James Abrahams

Stamford, Lincolnshire

Bib: 47301 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:02/mi

27:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

28:01

→ flat

76 ft elev

9:20/mi

36:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:57/mi

45:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:02/mi

54:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

56:18

→ flat0.6% grade

58 ft elev

8:49/mi

1:03:14

↓ 30 ft0.6% grade

33 ft elev

8:59/mi

1:12:13

↑ 30 ft0.4% grade

54 ft elev

9:00/mi

1:21:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:24:03

↓ 13 ft0.8% grade

66 ft elev

10M

9:17/mi

1:30:21

↓ 36 ft0.9% grade

33 ft elev

11M

9:16/mi

1:39:37

↑ 43 ft0.7% grade

72 ft elev

12M

9:23/mi

1:49:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:17/mi

1:52:58

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

1:58:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

1:59:33

→ flat0.5% grade

49 ft elev

14M

9:43/mi

2:08:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:44/mi

2:17:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:57/mi

2:23:15

↑ 68 ft2.4% grade

169 ft elev

16M

9:54/mi

2:27:52

↓ 45 ft1.7% grade

125 ft elev

17M

9:33/mi

2:37:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:02/mi

2:47:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:07/mi

2:54:35

→ flat

41 ft elev

19M

14:40/mi

2:59:51

→ flat0.2% grade

39 ft elev

20M

12:55/mi

3:12:46

↑ 43 ft0.7% grade

72 ft elev

21M

15:18/mi

3:28:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:54/mi

3:39:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

3:42:32

→ flat0.2% grade

51 ft elev

23M

12:29/mi

3:55:01

↓ 10 ft0.1% grade

46 ft elev

24M

12:12/mi

4:07:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:09/mi

4:16:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:32/mi

4:18:43

↑ 10 ft1.3% grade

111 ft elev

26M

9:55/mi

4:28:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

4:30:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:339:07 /mi⚡ faster

2nd Half

2:31:0511:32 /mi+26.4%

Positive split — 26.4% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:06	9:02	3.00 mi	27:06	9:02	-
5K	28:01	9:01	0.11 mi	0:55	8:35	-0:27
4M	36:21	9:05	0.89 mi	8:20	9:20	+0:45
5M	45:18	9:04	1.00 mi	8:57	8:57	-0:23
6M	54:20	9:03	1.00 mi	9:02	9:02	+0:05
10K	56:18	9:04	0.21 mi	1:58	9:12	+0:10
7M	1:03:14	9:02	0.79 mi	6:56	8:49	-0:23
8M	1:12:13	9:02	1.00 mi	8:59	8:59	+0:10
9M	1:21:13	9:01	1.00 mi	9:00	9:00	+0:01
15K	1:24:03	9:01	0.32 mi	2:50	8:50	-0:10
10M	1:30:21	9:02	0.68 mi	6:18	9:17	+0:27
11M	1:39:37	9:03	1.00 mi	9:16	9:16	-0:01
12M	1:49:00	9:05	1.00 mi	9:23	9:23	+0:07
20K	1:52:58	9:05	0.43 mi	3:58	9:17	-0:06
13M	1:58:29	9:07	0.57 mi	5:31	9:39	+0:22
Half(13.11 mi)	1:59:33	9:07	0.11 mi	1:04	9:39	0:00
14M	2:08:12	9:09	0.89 mi	8:39	9:43	+0:04
15M	2:17:56	9:12	1.00 mi	9:44	9:44	+0:01
25K	2:23:15	9:13	0.53 mi	5:19	9:57	+0:13
16M	2:27:52	9:14	0.47 mi	4:37	9:54	-0:03
17M	2:37:25	9:16	1.00 mi	9:33	9:33	-0:21
18M	2:47:27	9:18	1.00 mi	10:02	10:02	+0:29
30K	2:54:35	9:22	0.64 mi	7:08	11:07	+1:05
19M	2:59:51	9:28	0.36 mi	5:16	14:40	+3:33
20M	3:12:46	9:38	1.00 mi	12:55	12:55	-1:45
21M	3:28:04	9:54	1.00 mi	15:18	15:18	+2:23
35K	3:39:13	10:05	0.75 mi	11:09	14:54	-0:24
22M	3:42:32	10:07	0.25 mi	3:19	13:09	-1:45
23M	3:55:01	10:13	1.00 mi	12:29	12:29	-0:40
24M	4:07:13	10:18	1.00 mi	12:12	12:12	-0:17
40K	4:16:45	10:20	0.85 mi	9:32	11:09	-1:03
25M	4:18:43	10:21	0.15 mi	1:58	13:32	+2:23
26M	4:28:38	10:20	1.00 mi	9:55	9:55	-3:37
Finish(26.22 mi)	4:30:38	10:20	0.22 mi	2:00	9:09	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:20 /mi

Slowest Pace

15:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:55

0% of race

Time at Steady Pace

2:58:27

66% of race

Time at Slower Pace

1:31:16

34% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	22541	15719	2069	24829	16773	2210
5K	0.11 mi	22256+285	15541+178	2050+19	18316	13031	1762
4M	0.89 mi	23881-1625	16475-934	2158-108	29461	19528	2519
5M	1.00 mi	24019-138	16551-76	2164-6	25145	17148	2221
6M	1.00 mi	24146-127	16631-80	2161+3	25208	17173	2224
10K	0.21 mi	24209-63	16668-37	2166-5	25998	17660	2292
7M	0.79 mi	24187+22	16665+3	2170-4	24226	16784	2178
8M	1.00 mi	23801+386	16465+200	2146+24	21929	15435	2015
9M	1.00 mi	23510+291	16316+149	2115+31	21510	15239	1997
15K	0.32 mi	23396+114	16255+61	2110+5	21794	15270	2010
10M	0.68 mi	23602-206	16373-118	2123-13	26655	17943	2317
11M	1.00 mi	23631-29	16384-11	2127-4	24482	16803	2189
12M	1.00 mi	23950-319	16565-181	2155-28	26383	17804	2322
20K	0.43 mi	23987-37	16579-14	2154+1	24580	16777	2189
13M	0.57 mi	24025-38	16577+2	2148+6	24829	16773	2210
Half(13.11 mi)	0.11 mi	24079-54	16607-30	2151-3	26225	17477	2287
14M	0.89 mi	24425-346	16774-167	2173-22	28157	18400	2380
15M	1.00 mi	24285+140	16662+112	2165+8	23463	15893	2078
25K	0.53 mi	24169+116	16572+90	2158+7	23180	15594	2036
16M	0.47 mi	24412-243	16702-130	2176-18	30987	19573	2547
17M	1.00 mi	24367+45	16634+68	2174+2	24098	16017	2078
18M	1.00 mi	24552-185	16709-75	2178-4	27819	17739	2313
30K	0.64 mi	24953-401	16871-162	2196-18	34200	20176	2633
19M	0.36 mi	25881-928	17323-452	2248-52	53727	28681	3589
20M	1.00 mi	26993-1112	17814-491	2304-56	42379	23681	2997
21M	1.00 mi	29156-2163	18855-1041	2442-138	53713	28702	3593
35K	0.75 mi	30465-1309	19422-567	2513-71	53718	28611	3581
22M	0.25 mi	30672-207	19492-70	2521-8	45645	24821	3157
23M	1.00 mi	31260-588	19683-191	2547-26	41685	22997	2953
24M	1.00 mi	31487-227	19707-24	2550-3	36765	20492	2628
40K	0.85 mi	31489-2	19636+71	2541+9	32182	18196	2314
25M	0.15 mi	31662-173	19713-77	2546-5	50122	26965	3400
26M	1.00 mi	31316+346	19482+231	2518+28	23289	13957	1798
Finish(26.22 mi)	0.22 mi	31242+74	19433+49	2511+7	22027	13402	1682

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24829

Males

16773

No position changes recorded for this athlete.

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