Erik Rääf

Ydre, Östergötland

Bib: 47280 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 28%

Gender (Male)

#0 / 31978

Top 38%

Division (M35-39)

#0 / 4669

Top 42%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:52/mi

23:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:25

→ flat

76 ft elev

7:34/mi

31:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:43/mi

38:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:42/mi

46:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

48:16

→ flat0.6% grade

58 ft elev

7:37/mi

54:15

↓ 30 ft0.6% grade

33 ft elev

7:54/mi

1:02:09

↑ 30 ft0.4% grade

54 ft elev

8:05/mi

1:10:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:12:43

↓ 13 ft0.8% grade

66 ft elev

10M

8:07/mi

1:18:14

↓ 36 ft0.9% grade

33 ft elev

11M

8:30/mi

1:26:44

↑ 43 ft0.7% grade

72 ft elev

12M

8:23/mi

1:35:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:46/mi

1:38:52

↑ 16 ft0.7% grade

54 ft elev

13M

8:59/mi

1:44:01

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:59/mi

1:45:00

→ flat0.5% grade

49 ft elev

14M

8:46/mi

1:52:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:46/mi

2:02:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:25/mi

2:08:08

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:12:31

↓ 45 ft1.7% grade

125 ft elev

17M

9:37/mi

2:22:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:41/mi

2:31:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:51/mi

2:38:08

→ flat

41 ft elev

19M

9:17/mi

2:41:28

→ flat0.2% grade

39 ft elev

20M

10:04/mi

2:51:32

↑ 43 ft0.7% grade

72 ft elev

21M

10:28/mi

3:02:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:42/mi

3:10:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:12:47

→ flat0.2% grade

51 ft elev

23M

10:49/mi

3:23:36

↓ 10 ft0.1% grade

46 ft elev

24M

10:51/mi

3:34:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:29/mi

3:43:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:44:52

↑ 10 ft1.3% grade

111 ft elev

26M

10:07/mi

3:54:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

3:57:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:008:01 /mi⚡ faster

2nd Half

2:12:0210:04 /mi+25.7%

Positive split — 25.7% slower in the second half

AI Race Performance Report

Erik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:36	7:52	3.00 mi	23:36	7:52	-
5K	24:25	7:52	0.11 mi	0:49	7:38	-0:14
4M	31:10	7:48	0.89 mi	6:45	7:34	-0:04
5M	38:53	7:47	1.00 mi	7:43	7:43	+0:09
6M	46:35	7:46	1.00 mi	7:42	7:42	-0:01
10K	48:16	7:46	0.21 mi	1:41	7:53	+0:11
7M	54:15	7:45	0.79 mi	5:59	7:37	-0:16
8M	1:02:09	7:46	1.00 mi	7:54	7:54	+0:17
9M	1:10:14	7:48	1.00 mi	8:05	8:05	+0:11
15K	1:12:43	7:48	0.32 mi	2:29	7:45	-0:20
10M	1:18:14	7:49	0.68 mi	5:31	8:07	+0:22
11M	1:26:44	7:53	1.00 mi	8:30	8:30	+0:23
12M	1:35:07	7:56	1.00 mi	8:23	8:23	-0:07
20K	1:38:52	7:57	0.43 mi	3:45	8:46	+0:23
13M	1:44:01	8:00	0.57 mi	5:09	8:59	+0:13
Half(13.11 mi)	1:45:00	8:01	0.11 mi	0:59	8:59	0:00
14M	1:52:48	8:03	0.89 mi	7:48	8:46	-0:13
15M	2:02:34	8:10	1.00 mi	9:46	9:46	+1:00
25K	2:08:08	8:15	0.53 mi	5:34	10:25	+0:39
16M	2:12:31	8:17	0.47 mi	4:23	9:24	-1:01
17M	2:22:08	8:22	1.00 mi	9:37	9:37	+0:13
18M	2:31:49	8:26	1.00 mi	9:41	9:41	+0:04
30K	2:38:08	8:29	0.64 mi	6:19	9:51	+0:10
19M	2:41:28	8:30	0.36 mi	3:20	9:17	-0:34
20M	2:51:32	8:35	1.00 mi	10:04	10:04	+0:47
21M	3:02:00	8:40	1.00 mi	10:28	10:28	+0:24
35K	3:10:00	8:44	0.75 mi	8:00	10:42	+0:14
22M	3:12:47	8:46	0.25 mi	2:47	11:02	+0:20
23M	3:23:36	8:51	1.00 mi	10:49	10:49	-0:13
24M	3:34:27	8:56	1.00 mi	10:51	10:51	+0:02
40K	3:43:25	8:59	0.85 mi	8:58	10:29	-0:22
25M	3:44:52	9:00	0.15 mi	1:27	9:58	-0:31
26M	3:54:59	9:02	1.00 mi	10:07	10:07	+0:09
Finish(26.22 mi)	3:57:02	9:03	0.22 mi	2:03	9:22	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

9:03 /mi

Slowest Pace

11:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:07

40% of race

Time at Steady Pace

56:31

24% of race

Time at Slower Pace

1:25:24

36% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	8519	6776	1148	16247	11783	1918
5K	0.11 mi	8462+57	6732+44	1141+7	7640	6149	1051
4M	0.89 mi	8016+446	6430+302	1097+44	6697	5534	954
5M	1.00 mi	8098-82	6485-55	1099-2	8897	7072	1174
6M	1.00 mi	8068+30	6469+16	1094+5	8176	6593	1110
10K	0.21 mi	8071-3	6472-3	1097-3	8806	7063	1201
7M	0.79 mi	8066+5	6482-10	1099-2	8385	6789	1141
8M	1.00 mi	8162-96	6563-81	1118-19	9221	7387	1234
9M	1.00 mi	8358-196	6695-132	1138-20	10447	8258	1365
15K	0.32 mi	8362-4	6703-8	1139-1	8864	7093	1192
10M	0.68 mi	8621-259	6876-173	1159-20	12184	9373	1548
11M	1.00 mi	9042-421	7189-313	1196-37	13987	10598	1736
12M	1.00 mi	9414-372	7467-278	1242-46	13654	10338	1715
20K	0.43 mi	9737-323	7701-234	1279-37	17255	12564	2019
13M	0.57 mi	9998-261	7874-173	1307-28	16247	11783	1918
Half(13.11 mi)	0.11 mi	10218-220	8043-169	1332-25	18130	12841	2079
14M	0.89 mi	10579-361	8287-244	1368-36	16861	12189	1960
15M	1.00 mi	11293-714	8792-505	1448-80	23746	16051	2564
25K	0.53 mi	11772-479	9093-301	1493-45	27439	17762	2836
16M	0.47 mi	12092-320	9302-209	1528-35	25582	16931	2669
17M	1.00 mi	12671-579	9663-361	1581-53	24750	16376	2601
18M	1.00 mi	13266-595	10022-359	1639-58	24736	16166	2575
30K	0.64 mi	13608-342	10230-208	1676-37	23851	15430	2476
19M	0.36 mi	13695-87	10278-48	1684-8	20583	13725	2160
20M	1.00 mi	14127-432	10511-233	1719-35	22314	14422	2317
21M	1.00 mi	14665-538	10784-273	1760-41	24827	15480	2472
35K	0.75 mi	15117-452	11033-249	1792-32	27366	16544	2601
22M	0.25 mi	15287-170	11121-88	1803-11	30088	17737	2760
23M	1.00 mi	15926-639	11464-343	1854-51	28198	16603	2617
24M	1.00 mi	16364-438	11666-202	1889-35	25033	15038	2413
40K	0.85 mi	16708-344	11819-153	1921-32	25996	15274	2406
25M	0.15 mi	16758-50	11841-22	1923-2	23005	14133	2247
26M	1.00 mi	17145-387	12002-161	1949-26	25343	14961	2348
Finish(26.22 mi)	0.22 mi	17192-47	12021-19	1951-2	24684	14681	2352

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16247

Males

11783

No position changes recorded for this athlete.

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