Tanja Rolfson

Skövde, Västra Götaland

Bib: 47275 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 48%

Masters (Masters Women)

#0 / 10324

Top 41%

Division (W45-49)

#0 / 2443

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:19/mi

30:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:02/mi

32:27

→ flat

76 ft elev

10:08/mi

41:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:06/mi

51:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:14/mi

1:01:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:04:20

→ flat0.6% grade

58 ft elev

9:58/mi

1:12:10

↓ 30 ft0.6% grade

33 ft elev

10:09/mi

1:22:19

↑ 30 ft0.4% grade

54 ft elev

10:16/mi

1:32:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:35:49

↓ 13 ft0.8% grade

66 ft elev

10M

10:27/mi

1:42:55

↓ 36 ft0.9% grade

33 ft elev

11M

10:15/mi

1:53:10

↑ 43 ft0.7% grade

72 ft elev

12M

11:00/mi

2:04:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:15/mi

2:08:33

↑ 16 ft0.7% grade

54 ft elev

13M

10:43/mi

2:14:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:43/mi

2:15:52

→ flat0.5% grade

49 ft elev

14M

10:30/mi

2:25:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:24/mi

2:36:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:29/mi

2:42:45

↑ 68 ft2.4% grade

169 ft elev

16M

10:50/mi

2:47:48

↓ 45 ft1.7% grade

125 ft elev

17M

11:17/mi

2:59:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:04/mi

3:10:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:35/mi

3:18:13

→ flat

41 ft elev

19M

10:32/mi

3:22:00

→ flat0.2% grade

39 ft elev

20M

11:13/mi

3:33:13

↑ 43 ft0.7% grade

72 ft elev

21M

11:31/mi

3:44:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:56/mi

3:52:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:55:39

→ flat0.2% grade

51 ft elev

23M

10:56/mi

4:06:35

↓ 10 ft0.1% grade

46 ft elev

24M

10:54/mi

4:17:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:37/mi

4:26:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:28:07

↑ 10 ft1.3% grade

111 ft elev

26M

10:46/mi

4:38:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:41:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:15:5210:22 /mi⚡ faster

2nd Half

2:25:2011:05 /mi+7.0%

Positive split — 7.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:57	10:19	3.00 mi	30:57	10:19	-
5K	32:27	10:27	0.11 mi	1:30	14:02	+3:43
4M	41:30	10:23	0.89 mi	9:03	10:08	-3:54
5M	51:36	10:19	1.00 mi	10:06	10:06	-0:02
6M	1:01:50	10:18	1.00 mi	10:14	10:14	+0:08
10K	1:04:20	10:21	0.21 mi	2:30	11:42	+1:28
7M	1:12:10	10:19	0.79 mi	7:50	9:58	-1:44
8M	1:22:19	10:17	1.00 mi	10:09	10:09	+0:11
9M	1:32:35	10:17	1.00 mi	10:16	10:16	+0:07
15K	1:35:49	10:17	0.32 mi	3:14	10:05	-0:11
10M	1:42:55	10:18	0.68 mi	7:06	10:27	+0:22
11M	1:53:10	10:17	1.00 mi	10:15	10:15	-0:12
12M	2:04:10	10:21	1.00 mi	11:00	11:00	+0:45
20K	2:08:33	10:21	0.43 mi	4:23	10:15	-0:45
13M	2:14:41	10:22	0.57 mi	6:08	10:43	+0:28
Half(13.11 mi)	2:15:52	10:22	0.11 mi	1:11	10:43	0:00
14M	2:25:13	10:22	0.89 mi	9:21	10:30	-0:13
15M	2:36:37	10:26	1.00 mi	11:24	11:24	+0:54
25K	2:42:45	10:29	0.53 mi	6:08	11:29	+0:05
16M	2:47:48	10:29	0.47 mi	5:03	10:50	-0:39
17M	2:59:05	10:32	1.00 mi	11:17	11:17	+0:27
18M	3:10:09	10:34	1.00 mi	11:04	11:04	-0:13
30K	3:18:13	10:38	0.64 mi	8:04	12:35	+1:31
19M	3:22:00	10:38	0.36 mi	3:47	10:32	-2:03
20M	3:33:13	10:40	1.00 mi	11:13	11:13	+0:41
21M	3:44:44	10:42	1.00 mi	11:31	11:31	+0:18
35K	3:52:55	10:43	0.75 mi	8:11	10:56	-0:35
22M	3:55:39	10:43	0.25 mi	2:44	10:50	-0:06
23M	4:06:35	10:43	1.00 mi	10:56	10:56	+0:06
24M	4:17:29	10:44	1.00 mi	10:54	10:54	-0:02
40K	4:26:34	10:43	0.85 mi	9:05	10:37	-0:17
25M	4:28:07	10:43	0.15 mi	1:33	10:40	+0:03
26M	4:38:53	10:44	1.00 mi	10:46	10:46	+0:06
Finish(26.22 mi)	4:41:12	10:44	0.22 mi	2:19	10:36	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:44 /mi

Slowest Pace

14:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:27

38% of race

Time at Steady Pace

1:51:08

40% of race

Time at Slower Pace

1:03:37

23% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	39280	15049	1215	35388	13411	1050
5K	0.11 mi	40606-1326	15835-786	1287-72	57162	26742	2220
4M	0.89 mi	40302+304	15681+154	1276+11	39145	15016	1224
5M	1.00 mi	40022+280	15520+161	1267+9	39346	15210	1231
6M	1.00 mi	39896+126	15454+66	1257+10	39551	15342	1242
10K	0.21 mi	40424-528	15756-302	1282-25	51049	22295	1816
7M	0.79 mi	40288+136	15668+88	1280+2	39226	15019	1215
8M	1.00 mi	39672+616	15304+364	1242+38	36406	13449	1073
9M	1.00 mi	39385+287	15127+177	1221+21	37467	13978	1120
15K	0.32 mi	39251+134	15064+63	1216+5	37511	14246	1159
10M	0.68 mi	39186+65	15058+6	1216	38915	15151	1210
11M	1.00 mi	38779+407	14833+225	1195+21	35631	13257	1041
12M	1.00 mi	39139-360	15022-189	1206-11	42429	17083	1362
20K	0.43 mi	38983+156	14931+91	1202+4	35719	13409	1053
13M	0.57 mi	38756+227	14832+99	1191+11	35388	13411	1050
Half(13.11 mi)	0.11 mi	38735+21	14827+5	1191	36309	13922	1085
14M	0.89 mi	38504+231	14738+89	1183+8	36067	13900	1099
15M	1.00 mi	38377+127	14731+7	1181+2	38286	15359	1187
25K	0.53 mi	38214+163	14684+47	1183-2	36735	14673	1126
16M	0.47 mi	38262-48	14736-52	1186-3	40531	16705	1354
17M	1.00 mi	38316-54	14806-70	1192-6	40000	16381	1299
18M	1.00 mi	38139+177	14778+28	1193-1	37049	15113	1197
30K	0.64 mi	38374-235	14968-190	1199-6	43506	19076	1557
19M	0.36 mi	38209+165	14905+63	1191+8	32363	12991	1023
20M	1.00 mi	37670+539	14706+199	1172+19	31276	12678	1002
21M	1.00 mi	37366+304	14641+65	1161+11	33398	14002	1104
35K	0.75 mi	36994+372	14486+155	1150+11	29650	11989	954
22M	0.25 mi	36855+139	14422+64	1146+4	28667	11454	917
23M	1.00 mi	36434+421	14277+145	1138+8	29307	12157	962
24M	1.00 mi	35883+551	14033+244	1124+14	25548	10201	804
40K	0.85 mi	35572+311	13936+97	1109+15	27383	11376	862
25M	0.15 mi	35523+49	13917+19	1105+4	30982	12867	992
26M	1.00 mi	35362+161	13900+17	1104+1	32177	13864	1032
Finish(26.22 mi)	0.22 mi	35384-22	13925-25	1103+1	38897	17209	1285

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35388

Females

13411

No position changes recorded for this athlete.

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