Sofie Rääf Palmlund

Ydre, Östergötland

Bib: 47274 F 38

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 37%
Gender (Female)
#0 / 28901
Top 26%
Division (W35-39)
#0 / 3366
Top 25%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:03/mi
27:09
↑ 182↓ 221
5K· 3.11 mi
8:35/mi
28:04
→ flat
4M
8:51/mi
35:58
↑ 23↓ 16
5M
8:48/mi
44:46
↑ 13↓ 30
6M
8:58/mi
53:44
↑ 16↓ 36
10K· 6.21 mi
9:03/mi
55:40
→ flat
7M
8:47/mi
1:02:34
↓ 30
8M
9:13/mi
1:11:47
↑ 30
9M
9:30/mi
1:21:17
↑ 61↓ 33
15K· 9.32 mi
8:50/mi
1:24:07
↓ 13
10M
8:59/mi
1:30:13
↓ 36
11M
9:24/mi
1:39:37
↑ 43
12M
9:09/mi
1:48:46
↓ 46
20K· 12.43 mi
9:21/mi
1:52:46
↑ 16
13M
9:46/mi
1:58:22
↓ 26
Half· 13.11 mi
9:46/mi
1:59:26
→ flat
14M
9:18/mi
2:07:43
↑ 23↓ 39
15M
10:24/mi
2:18:07
↑ 62
25K· 15.53 mi
10:21/mi
2:23:39
↑ 68
16M
9:22/mi
2:28:01
↓ 45
17M
9:33/mi
2:37:34
↑ 10↓ 59
18M
9:40/mi
2:47:14
↑ 30↓ 49
30K· 18.64 mi
9:53/mi
2:53:34
→ flat
19M
9:34/mi
2:57:00
→ flat
20M
10:12/mi
3:07:12
↑ 43
21M
10:09/mi
3:17:21
↑ 20↓ 39
35K· 21.75 mi
10:03/mi
3:24:52
↑ 20↓ 23
22M
10:10/mi
3:27:26
→ flat
23M
10:01/mi
3:37:27
↓ 10
24M
10:49/mi
3:48:16
↑ 92
40K· 24.85 mi
9:48/mi
3:56:39
↑ 13↓ 62
25M
10:05/mi
3:58:07
↑ 10
26M
9:39/mi
4:07:46
↑ 39↓ 39
Finish· 26.22 mi
9:22/mi
4:09:49
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:59:269:07 /mi⚡ faster
2nd Half
2:10:239:57 /mi+9.2%
Positive split — 9.2% slower in the second half
AI Race Performance Report

Sofie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:099:033.00 mi27:09
9:03
-
5K
28:049:020.11 mi0:55
8:35
-0:28
4M
35:589:000.89 mi7:54
8:51
+0:16
5M
44:468:571.00 mi8:48
8:48
-0:03
6M
53:448:571.00 mi8:58
8:58
+0:10
10K
55:408:580.21 mi1:56
9:03
+0:05
7M
1:02:348:560.79 mi6:54
8:47
-0:16
8M
1:11:478:581.00 mi9:13
9:13
+0:26
9M
1:21:179:021.00 mi9:30
9:30
+0:17
15K
1:24:079:010.32 mi2:50
8:50
-0:40
10M
1:30:139:010.68 mi6:06
8:59
+0:09
11M
1:39:379:031.00 mi9:24
9:24
+0:25
12M
1:48:469:041.00 mi9:09
9:09
-0:15
20K
1:52:469:040.43 mi4:00
9:21
+0:12
13M
1:58:229:060.57 mi5:36
9:46
+0:25
Half(13.11 mi)
1:59:269:070.11 mi1:04
9:46
0:00
14M
2:07:439:070.89 mi8:17
9:18
-0:28
15M
2:18:079:121.00 mi10:24
10:24
+1:06
25K
2:23:399:150.53 mi5:32
10:21
-0:03
16M
2:28:019:150.47 mi4:22
9:22
-0:59
17M
2:37:349:161.00 mi9:33
9:33
+0:11
18M
2:47:149:171.00 mi9:40
9:40
+0:07
30K
2:53:349:190.64 mi6:20
9:53
+0:13
19M
2:57:009:190.36 mi3:26
9:34
-0:19
20M
3:07:129:221.00 mi10:12
10:12
+0:38
21M
3:17:219:241.00 mi10:09
10:09
-0:03
35K
3:24:529:250.75 mi7:31
10:03
-0:06
22M
3:27:269:260.25 mi2:34
10:10
+0:07
23M
3:37:279:271.00 mi10:01
10:01
-0:09
24M
3:48:169:311.00 mi10:49
10:49
+0:48
40K
3:56:399:310.85 mi8:23
9:48
-1:01
25M
3:58:079:310.15 mi1:28
10:05
+0:17
26M
4:07:469:321.00 mi9:39
9:39
-0:26
Finish(26.22 mi)
4:09:499:320.22 mi2:03
9:22
-0:17
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Sofie's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners