Renate Gehbauer-Sebek

Pulheim, North Rhine-Westphalia

Bib: 47247 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Female)

#0 / 28901

Top 32%

Masters (Masters Women)

#0 / 10324

Top 27%

Division (W60-64)

#0 / 864

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:53/mi

29:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:39

→ flat

76 ft elev

9:32/mi

39:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:32/mi

48:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:29/mi

59:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

1:01:14

→ flat0.6% grade

58 ft elev

9:25/mi

1:08:38

↓ 30 ft0.6% grade

33 ft elev

9:53/mi

1:18:31

↑ 30 ft0.4% grade

54 ft elev

9:51/mi

1:28:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:31:27

↓ 13 ft0.8% grade

66 ft elev

10M

9:36/mi

1:37:58

↓ 36 ft0.9% grade

33 ft elev

11M

9:55/mi

1:47:53

↑ 43 ft0.7% grade

72 ft elev

12M

9:48/mi

1:57:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

2:01:54

↑ 16 ft0.7% grade

54 ft elev

13M

10:17/mi

2:07:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:17/mi

2:08:55

→ flat0.5% grade

49 ft elev

14M

9:55/mi

2:17:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:17/mi

2:28:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:51/mi

2:33:50

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:38:28

↓ 45 ft1.7% grade

125 ft elev

17M

9:52/mi

2:48:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:01/mi

2:58:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:00/mi

3:04:46

→ flat

41 ft elev

19M

10:04/mi

3:08:23

→ flat0.2% grade

39 ft elev

20M

10:18/mi

3:18:41

↑ 43 ft0.7% grade

72 ft elev

21M

10:10/mi

3:28:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:45/mi

3:36:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:38:47

→ flat0.2% grade

51 ft elev

23M

9:47/mi

3:48:34

↓ 10 ft0.1% grade

46 ft elev

24M

10:05/mi

3:58:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:26/mi

4:06:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

4:08:06

↑ 10 ft1.3% grade

111 ft elev

26M

9:15/mi

4:17:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

4:19:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:559:50 /mi⚡ faster

2nd Half

2:10:269:57 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:40	9:53	3.00 mi	29:40	9:53	-
5K	30:39	9:52	0.11 mi	0:59	9:12	-0:41
4M	39:10	9:48	0.89 mi	8:31	9:32	+0:20
5M	48:42	9:44	1.00 mi	9:32	9:32	0:00
6M	59:11	9:52	1.00 mi	10:29	10:29	+0:57
10K	1:01:14	9:51	0.21 mi	2:03	9:35	-0:54
7M	1:08:38	9:48	0.79 mi	7:24	9:25	-0:10
8M	1:18:31	9:49	1.00 mi	9:53	9:53	+0:28
9M	1:28:22	9:49	1.00 mi	9:51	9:51	-0:02
15K	1:31:27	9:49	0.32 mi	3:05	9:37	-0:14
10M	1:37:58	9:48	0.68 mi	6:31	9:36	-0:01
11M	1:47:53	9:48	1.00 mi	9:55	9:55	+0:19
12M	1:57:41	9:48	1.00 mi	9:48	9:48	-0:07
20K	2:01:54	9:49	0.43 mi	4:13	9:52	+0:04
13M	2:07:47	9:50	0.57 mi	5:53	10:17	+0:25
Half(13.11 mi)	2:08:55	9:50	0.11 mi	1:08	10:17	0:00
14M	2:17:45	9:50	0.89 mi	8:50	9:55	-0:22
15M	2:28:02	9:52	1.00 mi	10:17	10:17	+0:22
25K	2:33:50	9:54	0.53 mi	5:48	10:51	+0:34
16M	2:38:28	9:54	0.47 mi	4:38	9:57	-0:54
17M	2:48:20	9:54	1.00 mi	9:52	9:52	-0:05
18M	2:58:21	9:55	1.00 mi	10:01	10:01	+0:09
30K	3:04:46	9:55	0.64 mi	6:25	10:00	-0:01
19M	3:08:23	9:55	0.36 mi	3:37	10:04	+0:04
20M	3:18:41	9:56	1.00 mi	10:18	10:18	+0:14
21M	3:28:51	9:57	1.00 mi	10:10	10:10	-0:08
35K	3:36:09	9:56	0.75 mi	7:18	9:45	-0:25
22M	3:38:47	9:57	0.25 mi	2:38	10:26	+0:41
23M	3:48:34	9:56	1.00 mi	9:47	9:47	-0:39
24M	3:58:39	9:57	1.00 mi	10:05	10:05	+0:18
40K	4:06:43	9:56	0.85 mi	8:04	9:26	-0:39
25M	4:08:06	9:55	0.15 mi	1:23	9:31	+0:05
26M	4:17:21	9:54	1.00 mi	9:15	9:15	-0:16
Finish(26.22 mi)	4:19:21	9:54	0.22 mi	2:00	9:09	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:54 /mi

Slowest Pace

10:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:58

73% of race

Time at Steady Pace

1:04:35

25% of race

Time at Slower Pace

5:48

2% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	34240	12306	260	31102	11113	212
5K	0.11 mi	33850+390	12135+171	256+4	27045	9034	174
4M	0.89 mi	33448+402	11928+207	252+4	32047	11170	220
5M	1.00 mi	33259+189	11820+108	246+6	32863	11619	237
6M	1.00 mi	34719-1460	12564-744	267-21	42072	16792	359
10K	0.21 mi	34594+125	12500+64	262+5	31118	10723	209
7M	0.79 mi	34328+266	12357+143	258+4	32522	11339	231
8M	1.00 mi	34179+149	12273+84	254+4	33439	11863	238
9M	1.00 mi	33987+192	12164+109	251+3	32645	11435	225
15K	0.32 mi	33876+111	12101+63	250+1	31887	11188	230
10M	0.68 mi	33489+387	11913+188	245+5	30088	10356	196
11M	1.00 mi	33312+177	11831+82	240+5	31937	11274	216
12M	1.00 mi	32992+320	11682+149	234+6	30870	10733	205
20K	0.43 mi	32914+78	11636+46	233+1	31288	10985	211
13M	0.57 mi	32727+187	11566+70	229+4	31102	11113	212
Half(13.11 mi)	0.11 mi	32741-14	11581-15	230-1	32180	11688	226
14M	0.89 mi	32483+258	11477+104	228+2	30207	10734	200
15M	1.00 mi	32059+424	11305+172	223+5	28645	10068	178
25K	0.53 mi	31942+117	11273+32	222+1	31405	11708	216
16M	0.47 mi	31897+45	11277-4	223-1	31435	11582	242
17M	1.00 mi	31544+353	11125+152	215+8	27120	9459	172
18M	1.00 mi	31248+296	11017+108	215	27712	9947	181
30K	0.64 mi	30858+390	10883+134	212+3	25271	9062	154
19M	0.36 mi	30714+144	10846+37	212	28026	10574	188
20M	1.00 mi	30105+609	10607+239	207+5	24178	8804	142
21M	1.00 mi	29522+583	10407+200	202+5	22548	8154	136
35K	0.75 mi	29026+496	10228+179	192+10	19728	6885	107
22M	0.25 mi	28949+77	10207+21	192	24769	9365	156
23M	1.00 mi	28315+634	9989+218	189+3	19294	6869	106
24M	1.00 mi	27739+576	9802+187	185+4	18548	6698	95
40K	0.85 mi	27175+564	9602+200	180+5	16247	5822	81
25M	0.15 mi	27114+61	9585+17	180	19010	6933	104
26M	1.00 mi	26565+549	9377+208	178+2	16587	5983	81
Finish(26.22 mi)	0.22 mi	26517+48	9366+11	178	22218	8680	110

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31102

Females

11113

23.0 - 24.0 mi

Top 30%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

18548

Females

6698

W60-64

24M→40K

24.0 - 24.9 mi

Top 27%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

16247

Females

5822

W60-64

40K→25M

24.9 - 25.0 mi

Top 31%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

19010

Females

6933

W60-64

104

25M→26M

25.0 - 26.0 mi

Top 27%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

16587

Females

5983

W60-64

26M→Finish

26.0 - 26.2 mi

Top 36%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

22218

Females

8680

W60-64

110

Passing Analysis

No position changes recorded for this athlete.

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