Bok Mun Chan

Harrogate, North Yorkshire

Bib: 47224 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:42/mi

38:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:42/mi

39:20

→ flat

76 ft elev

13:52/mi

51:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:17/mi

1:02:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:17/mi

1:13:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:52/mi

1:16:02

→ flat0.6% grade

58 ft elev

11:21/mi

1:24:57

↓ 30 ft0.6% grade

33 ft elev

11:39/mi

1:36:36

↑ 30 ft0.4% grade

54 ft elev

12:40/mi

1:49:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:33/mi

1:52:39

↓ 13 ft0.8% grade

66 ft elev

10M

11:57/mi

2:00:46

↓ 36 ft0.9% grade

33 ft elev

11M

12:51/mi

2:13:37

↑ 43 ft0.7% grade

72 ft elev

12M

12:09/mi

2:25:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:04/mi

2:31:21

↑ 16 ft0.7% grade

54 ft elev

13M

13:11/mi

2:38:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:11/mi

2:40:21

→ flat0.5% grade

49 ft elev

14M

12:45/mi

2:51:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:35/mi

3:07:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:43/mi

3:15:09

↑ 68 ft2.4% grade

169 ft elev

16M

11:52/mi

3:20:41

↓ 45 ft1.7% grade

125 ft elev

17M

17:02/mi

3:37:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:20/mi

3:53:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:57/mi

4:02:38

→ flat

41 ft elev

19M

13:19/mi

4:07:25

→ flat0.2% grade

39 ft elev

20M

14:25/mi

4:21:50

↑ 43 ft0.7% grade

72 ft elev

21M

21:51/mi

4:43:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:53/mi

4:54:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:00/mi

4:58:21

→ flat0.2% grade

51 ft elev

23M

14:15/mi

5:12:36

↓ 10 ft0.1% grade

46 ft elev

24M

18:45/mi

5:31:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:31/mi

5:45:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

23:09/mi

5:48:50

↑ 10 ft1.3% grade

111 ft elev

26M

24:29/mi

6:13:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

29:39/mi

6:19:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:40:2112:14 /mi⚡ faster

2nd Half

3:39:2716:44 /mi+36.9%

Positive split — 36.9% slower in the second half

AI Race Performance Report

Bok's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:05	12:42	3.00 mi	38:05	12:42	-
5K	39:20	12:40	0.11 mi	1:15	11:42	-1:00
4M	51:43	12:56	0.89 mi	12:23	13:52	+2:10
5M	1:02:00	12:24	1.00 mi	10:17	10:17	-3:35
6M	1:13:17	12:13	1.00 mi	11:17	11:17	+1:00
10K	1:16:02	12:14	0.21 mi	2:45	12:52	+1:35
7M	1:24:57	12:08	0.79 mi	8:55	11:21	-1:31
8M	1:36:36	12:04	1.00 mi	11:39	11:39	+0:18
9M	1:49:16	12:08	1.00 mi	12:40	12:40	+1:01
15K	1:52:39	12:05	0.32 mi	3:23	10:33	-2:07
10M	2:00:46	12:05	0.68 mi	8:07	11:57	+1:24
11M	2:13:37	12:09	1.00 mi	12:51	12:51	+0:54
12M	2:25:46	12:09	1.00 mi	12:09	12:09	-0:42
20K	2:31:21	12:11	0.43 mi	5:35	13:04	+0:55
13M	2:38:54	12:13	0.57 mi	7:33	13:11	+0:07
Half(13.11 mi)	2:40:21	12:14	0.11 mi	1:27	13:11	0:00
14M	2:51:42	12:16	0.89 mi	11:21	12:45	-0:26
15M	3:07:17	12:29	1.00 mi	15:35	15:35	+2:50
25K	3:15:09	12:34	0.53 mi	7:52	14:43	-0:52
16M	3:20:41	12:33	0.47 mi	5:32	11:52	-2:51
17M	3:37:43	12:48	1.00 mi	17:02	17:02	+5:10
18M	3:53:03	12:57	1.00 mi	15:20	15:20	-1:42
30K	4:02:38	13:01	0.64 mi	9:35	14:57	-0:23
19M	4:07:25	13:01	0.36 mi	4:47	13:19	-1:38
20M	4:21:50	13:05	1.00 mi	14:25	14:25	+1:06
21M	4:43:41	13:31	1.00 mi	21:51	21:51	+7:26
35K	4:54:49	13:33	0.75 mi	11:08	14:53	-6:58
22M	4:58:21	13:34	0.25 mi	3:32	14:00	-0:53
23M	5:12:36	13:35	1.00 mi	14:15	14:15	+0:15
24M	5:31:21	13:48	1.00 mi	18:45	18:45	+4:30
40K	5:45:28	13:54	0.85 mi	14:07	16:31	-2:14
25M	5:48:50	13:57	0.15 mi	3:22	23:09	+6:38
26M	6:13:19	14:21	1.00 mi	24:29	24:29	+1:20
Finish(26.22 mi)	6:19:48	14:30	0.22 mi	6:29	29:39	+5:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

14:30 /mi

Slowest Pace

29:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:40

4% of race

Time at Steady Pace

4:04:28

64% of race

Time at Slower Pace

2:01:40

32% of race

Average Pace: 14:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	56329	30507	1968	50741	28271	1767
5K	0.11 mi	56016+313	30385+122	1961+7	51476	28391	1761
4M	0.89 mi	56976-960	30703-318	1986-25	59088	31364	2059
5M	1.00 mi	55201+1775	30145+558	1934+52	41495	24929	1450
6M	1.00 mi	54148+1053	29802+343	1894+40	48604	27722	1685
10K	0.21 mi	54179-31	29818-16	1900-6	55737	30219	1943
7M	0.79 mi	53922+257	29740+78	1883+17	51715	29009	1817
8M	1.00 mi	53329+593	29580+160	1868+15	49300	28100	1722
9M	1.00 mi	53440-111	29608-28	1871-3	54393	29878	1900
15K	0.32 mi	53121+319	29511+97	1859+12	42651	25337	1475
10M	0.68 mi	52789+332	29379+132	1849+10	49387	27944	1715
11M	1.00 mi	52812-23	29383-4	1854-5	53071	29306	1850
12M	1.00 mi	52536+276	29296+87	1838+16	49803	28141	1741
20K	0.43 mi	52575-39	29296	1837+1	53505	29354	1860
13M	0.57 mi	52446+129	29239+57	1837	50741	28271	1767
Half(13.11 mi)	0.11 mi	52442+4	29237+2	1835+2	50972	28377	1772
14M	0.89 mi	52258+184	29149+88	1829+6	50707	28145	1761
15M	1.00 mi	52674-416	29268-119	1840-11	56048	30182	1954
25K	0.53 mi	52705-31	29260+8	1841-1	52142	28502	1806
16M	0.47 mi	52581+124	29199+61	1839+2	48589	26966	1670
17M	1.00 mi	53426-845	29489-290	1861-22	58997	31208	2040
18M	1.00 mi	53730-304	29575-86	1870-9	56417	30086	1946
30K	0.64 mi	53739-9	29564+11	1872-2	52890	28433	1818
19M	0.36 mi	53666+73	29532+32	1871+1	49608	26811	1657
20M	1.00 mi	53518+148	29455+77	1860+11	49792	27024	1699
21M	1.00 mi	54760-1242	29851-396	1903-43	60627	31795	2092
35K	0.75 mi	54781-21	29844+7	1901+2	53707	28608	1810
22M	0.25 mi	54737+44	29823+21	1899+2	49854	26783	1661
23M	1.00 mi	54673+64	29773+50	1895+4	51396	27541	1713
24M	1.00 mi	55261-588	29982-209	1917-22	59443	31310	2051
40K	0.85 mi	55453-192	30035-53	1928-11	57362	30361	1966
25M	0.15 mi	55598-145	30087-52	1933-5	60765	31856	2099
26M	1.00 mi	56565-967	30417-330	1961-28	60897	31910	2099
Finish(26.22 mi)	0.22 mi	56860-295	30507-90	1969-8	61000	31958	2103

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50741

Males

28271

No position changes recorded for this athlete.

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