Lawrence DeLuise

Upper Saddle River, NJ

Bib: 47201 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:51/mi

38:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:53/mi

40:01

→ flat

76 ft elev

11:53/mi

50:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:26/mi

1:04:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:26/mi

1:16:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:25/mi

1:19:22

→ flat0.6% grade

58 ft elev

11:22/mi

1:28:18

↓ 30 ft0.6% grade

33 ft elev

12:25/mi

1:40:43

↑ 30 ft0.4% grade

54 ft elev

12:55/mi

1:53:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:24/mi

1:58:15

↓ 13 ft0.8% grade

66 ft elev

10M

12:31/mi

2:06:45

↓ 36 ft0.9% grade

33 ft elev

11M

13:39/mi

2:20:24

↑ 43 ft0.7% grade

72 ft elev

12M

13:21/mi

2:33:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:09/mi

2:39:48

↑ 16 ft0.7% grade

54 ft elev

13M

13:54/mi

2:47:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:54/mi

2:49:17

→ flat0.5% grade

49 ft elev

14M

14:24/mi

3:02:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:08/mi

3:17:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:54/mi

3:26:16

↑ 68 ft2.4% grade

169 ft elev

16M

15:29/mi

3:33:29

↓ 45 ft1.7% grade

125 ft elev

17M

14:23/mi

3:47:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:54/mi

4:01:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:45/mi

4:11:52

→ flat

41 ft elev

19M

13:27/mi

4:16:42

→ flat0.2% grade

39 ft elev

20M

18:11/mi

4:34:53

↑ 43 ft0.7% grade

72 ft elev

21M

14:10/mi

4:49:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:15/mi

4:59:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:48/mi

5:03:12

→ flat0.2% grade

51 ft elev

23M

15:15/mi

5:18:27

↓ 10 ft0.1% grade

46 ft elev

24M

13:42/mi

5:32:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:05/mi

5:45:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:04/mi

5:46:57

↑ 10 ft1.3% grade

111 ft elev

26M

13:37/mi

6:00:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:48/mi

6:03:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:49:1712:55 /mi⚡ faster

2nd Half

3:14:1814:49 /mi+14.8%

Positive split — 14.8% slower in the second half

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:32	12:51	3.00 mi	38:32	12:51	-
5K	40:01	12:53	0.11 mi	1:29	13:53	+1:02
4M	50:38	12:40	0.89 mi	10:37	11:53	-2:00
5M	1:04:04	12:49	1.00 mi	13:26	13:26	+1:33
6M	1:16:30	12:45	1.00 mi	12:26	12:26	-1:00
10K	1:19:22	12:46	0.21 mi	2:52	13:25	+0:59
7M	1:28:18	12:37	0.79 mi	8:56	11:22	-2:03
8M	1:40:43	12:35	1.00 mi	12:25	12:25	+1:03
9M	1:53:38	12:38	1.00 mi	12:55	12:55	+0:30
15K	1:58:15	12:41	0.32 mi	4:37	14:24	+1:29
10M	2:06:45	12:41	0.68 mi	8:30	12:31	-1:53
11M	2:20:24	12:46	1.00 mi	13:39	13:39	+1:08
12M	2:33:45	12:49	1.00 mi	13:21	13:21	-0:18
20K	2:39:48	12:52	0.43 mi	6:03	14:09	+0:48
13M	2:47:45	12:54	0.57 mi	7:57	13:54	-0:15
Half(13.11 mi)	2:49:17	12:55	0.11 mi	1:32	13:54	0:00
14M	3:02:06	13:00	0.89 mi	12:49	14:24	+0:30
15M	3:17:14	13:09	1.00 mi	15:08	15:08	+0:44
25K	3:26:16	13:17	0.53 mi	9:02	16:54	+1:46
16M	3:33:29	13:21	0.47 mi	7:13	15:29	-1:25
17M	3:47:52	13:24	1.00 mi	14:23	14:23	-1:06
18M	4:01:46	13:26	1.00 mi	13:54	13:54	-0:29
30K	4:11:52	13:31	0.64 mi	10:06	15:45	+1:51
19M	4:16:42	13:31	0.36 mi	4:50	13:27	-2:18
20M	4:34:53	13:45	1.00 mi	18:11	18:11	+4:44
21M	4:49:03	13:46	1.00 mi	14:10	14:10	-4:01
35K	4:59:43	13:47	0.75 mi	10:40	14:15	+0:05
22M	5:03:12	13:47	0.25 mi	3:29	13:48	-0:27
23M	5:18:27	13:51	1.00 mi	15:15	15:15	+1:27
24M	5:32:09	13:50	1.00 mi	13:42	13:42	-1:33
40K	5:45:03	13:53	0.85 mi	12:54	15:05	+1:23
25M	5:46:57	13:53	0.15 mi	1:54	13:04	-2:01
26M	6:00:34	13:52	1.00 mi	13:37	13:37	+0:33
Finish(26.22 mi)	6:03:35	13:53	0.22 mi	3:01	13:48	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

13:53 /mi

Slowest Pace

18:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:15

29% of race

Time at Steady Pace

2:49:31

47% of race

Time at Slower Pace

1:27:49

24% of race

Average Pace: 13:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	56818	30660	2782	53191	29147	2628
5K	0.11 mi	56731+87	30606+54	2771+11	57045	30240	2735
4M	0.89 mi	56174+557	30466+140	2760+11	53602	29610	2688
5M	1.00 mi	56652-478	30598-132	2780-20	58046	31033	2818
6M	1.00 mi	56266+386	30491+107	2769+11	54085	29706	2679
10K	0.21 mi	56293-27	30494-3	2770-1	56973	30644	2761
7M	0.79 mi	55866+427	30366+128	2755+15	51829	29038	2619
8M	1.00 mi	55405+461	30226+140	2740+15	52905	29407	2657
9M	1.00 mi	55380+25	30217+9	2736+4	55274	30184	2747
15K	0.32 mi	55519-139	30266-49	2745-9	57937	30881	2813
10M	0.68 mi	55226+293	30190+76	2737+8	51784	28849	2587
11M	1.00 mi	55260-34	30205-15	2737	55429	30097	2719
12M	1.00 mi	55181+79	30171+34	2733+4	54701	29874	2691
20K	0.43 mi	55236-55	30182-11	2737-4	56196	30308	2749
13M	0.57 mi	55151+85	30147+35	2735+2	53191	29147	2628
Half(13.11 mi)	0.11 mi	55129+22	30134+13	2735	53323	29206	2631
14M	0.89 mi	55184-55	30133+1	2735	55706	29989	2726
15M	1.00 mi	55207-23	30112+21	2738-3	55049	29832	2701
25K	0.53 mi	55353-146	30147-35	2743-5	57187	30524	2767
16M	0.47 mi	55535-182	30194-47	2745-2	58055	30723	2799
17M	1.00 mi	55539-4	30190+4	2744+1	54866	29591	2666
18M	1.00 mi	55456+83	30140+50	2740+4	52692	28566	2568
30K	0.64 mi	55475-19	30148-8	2734+6	54968	29361	2657
19M	0.36 mi	55407+68	30119+29	2730+4	50103	27056	2400
20M	1.00 mi	55809-402	30230-111	2740-10	58668	30951	2818
21M	1.00 mi	55628+181	30162+68	2732+8	49701	26847	2411
35K	0.75 mi	55564+64	30127+35	2727+5	51467	27598	2464
22M	0.25 mi	55513+51	30110+17	2726+1	49064	26414	2349
23M	1.00 mi	55550-37	30094+16	2721+5	54699	29066	2611
24M	1.00 mi	55363+187	30029+65	2718+3	46782	25385	2221
40K	0.85 mi	55405-42	30016+13	2716+2	54582	29025	2624
25M	0.15 mi	55377+28	30008+8	2714+2	48708	26291	2301
26M	1.00 mi	55273+104	29948+60	2705+9	51655	27601	2438
Finish(26.22 mi)	0.22 mi	55295-22	29956-8	2704+1	55992	29677	2640

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 87%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53191

Males

29147

No position changes recorded for this athlete.

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