Nicola Messina

Formia, Latina

Bib: 47156 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:25/mi

28:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:11

→ flat

76 ft elev

9:13/mi

37:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:19/mi

46:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:24/mi

56:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

58:12

→ flat0.6% grade

58 ft elev

9:06/mi

1:05:21

↓ 30 ft0.6% grade

33 ft elev

9:40/mi

1:15:01

↑ 30 ft0.4% grade

54 ft elev

9:35/mi

1:24:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:27:33

↓ 13 ft0.8% grade

66 ft elev

10M

9:14/mi

1:33:49

↓ 36 ft0.9% grade

33 ft elev

11M

9:57/mi

1:43:46

↑ 43 ft0.7% grade

72 ft elev

12M

9:32/mi

1:53:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:04/mi

1:57:36

↑ 16 ft0.7% grade

54 ft elev

13M

9:58/mi

2:03:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:58/mi

2:04:24

→ flat0.5% grade

49 ft elev

14M

9:31/mi

2:12:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:23/mi

2:23:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:21/mi

2:29:51

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:34:15

↓ 45 ft1.7% grade

125 ft elev

17M

9:52/mi

2:44:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:50/mi

2:53:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:21/mi

3:00:35

→ flat

41 ft elev

19M

10:24/mi

3:04:19

→ flat0.2% grade

39 ft elev

20M

11:23/mi

3:15:42

↑ 43 ft0.7% grade

72 ft elev

21M

12:14/mi

3:27:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:18/mi

3:38:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:29/mi

3:41:47

→ flat0.2% grade

51 ft elev

23M

14:32/mi

3:56:19

↓ 10 ft0.1% grade

46 ft elev

24M

16:51/mi

4:13:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:59/mi

4:27:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:28/mi

4:29:56

↑ 10 ft1.3% grade

111 ft elev

26M

16:20/mi

4:46:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

16:14/mi

4:49:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:249:29 /mi⚡ faster

2nd Half

2:45:2512:37 /mi+33.0%

Positive split — 33.0% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:14	9:25	3.00 mi	28:14	9:25	-
5K	29:11	9:24	0.11 mi	0:57	8:53	-0:32
4M	37:25	9:21	0.89 mi	8:14	9:13	+0:20
5M	46:44	9:21	1.00 mi	9:19	9:19	+0:06
6M	56:08	9:21	1.00 mi	9:24	9:24	+0:05
10K	58:12	9:22	0.21 mi	2:04	9:40	+0:16
7M	1:05:21	9:20	0.79 mi	7:09	9:06	-0:34
8M	1:15:01	9:23	1.00 mi	9:40	9:40	+0:34
9M	1:24:36	9:24	1.00 mi	9:35	9:35	-0:05
15K	1:27:33	9:24	0.32 mi	2:57	9:12	-0:23
10M	1:33:49	9:23	0.68 mi	6:16	9:14	+0:02
11M	1:43:46	9:26	1.00 mi	9:57	9:57	+0:43
12M	1:53:18	9:27	1.00 mi	9:32	9:32	-0:25
20K	1:57:36	9:28	0.43 mi	4:18	10:04	+0:32
13M	2:03:18	9:29	0.57 mi	5:42	9:58	-0:06
Half(13.11 mi)	2:04:24	9:29	0.11 mi	1:06	9:58	0:00
14M	2:12:52	9:29	0.89 mi	8:28	9:31	-0:27
15M	2:23:15	9:33	1.00 mi	10:23	10:23	+0:52
25K	2:29:51	9:39	0.53 mi	6:36	12:21	+1:58
16M	2:34:15	9:38	0.47 mi	4:24	9:26	-2:55
17M	2:44:07	9:39	1.00 mi	9:52	9:52	+0:26
18M	2:53:57	9:40	1.00 mi	9:50	9:50	-0:02
30K	3:00:35	9:41	0.64 mi	6:38	10:21	+0:31
19M	3:04:19	9:42	0.36 mi	3:44	10:24	+0:03
20M	3:15:42	9:47	1.00 mi	11:23	11:23	+0:59
21M	3:27:56	9:54	1.00 mi	12:14	12:14	+0:51
35K	3:38:38	10:03	0.75 mi	10:42	14:18	+2:04
22M	3:41:47	10:05	0.25 mi	3:09	12:29	-1:49
23M	3:56:19	10:16	1.00 mi	14:32	14:32	+2:03
24M	4:13:10	10:33	1.00 mi	16:51	16:51	+2:19
40K	4:27:41	10:46	0.85 mi	14:31	16:59	+0:08
25M	4:29:56	10:48	0.15 mi	2:15	15:28	-1:31
26M	4:46:16	11:01	1.00 mi	16:20	16:20	+0:52
Finish(26.22 mi)	4:49:49	11:04	0.22 mi	3:33	16:14	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

11:04 /mi

Slowest Pace

16:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:57:43

61% of race

Time at Slower Pace

1:52:06

39% of race

Average Pace: 11:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	28323	18911	1584	28284	18528	1536
5K	0.11 mi	28000+323	18708+203	1565+19	23635	16134	1369
4M	0.89 mi	28020-20	18741-33	1580-15	28199	18887	1596
5M	1.00 mi	28444-424	18955-214	1591-11	30325	19918	1695
6M	1.00 mi	28700-256	19130-175	1603-12	30156	19833	1666
10K	0.21 mi	28812-112	19189-59	1604-1	32532	20991	1780
7M	0.79 mi	28814-2	19196-7	1611-7	28810	19233	1598
8M	1.00 mi	29098-284	19331-135	1619-8	31120	20349	1698
9M	1.00 mi	29161-63	19380-49	1620-1	29848	19777	1658
15K	0.32 mi	29051+110	19326+54	1613+7	27484	18438	1546
10M	0.68 mi	28768+283	19154+172	1595+18	26315	17740	1477
11M	1.00 mi	29094-326	19323-169	1607-12	32419	20800	1759
12M	1.00 mi	28976+118	19258+65	1601+6	28189	18771	1546
20K	0.43 mi	29100-124	19322-64	1610-9	33705	21340	1806
13M	0.57 mi	28993+107	19249+73	1600+10	28284	18528	1536
Half(13.11 mi)	0.11 mi	28985+8	19245+4	1601-1	29530	19134	1578
14M	0.89 mi	28716+269	19092+153	1586+15	26230	17447	1436
15M	1.00 mi	28685+31	19022+70	1586	29654	18986	1573
25K	0.53 mi	29277-592	19295-273	1605-19	42478	24526	2133
16M	0.47 mi	29138+139	19198+97	1601+4	26264	17302	1461
17M	1.00 mi	28953+185	19062+136	1585+16	27197	17638	1450
18M	1.00 mi	28624+329	18835+227	1560+25	26194	16952	1420
30K	0.64 mi	28492+132	18704+131	1546+14	28177	17513	1484
19M	0.36 mi	28466+26	18661+43	1545+1	31237	18804	1587
20M	1.00 mi	28603-137	18663-2	1558-13	32488	19066	1616
21M	1.00 mi	29103-500	18822-159	1575-17	38812	21826	1904
35K	0.75 mi	30207-1104	19299-477	1609-34	51590	27653	2467
22M	0.25 mi	30348-141	19349-50	1614-5	41903	23152	2025
23M	1.00 mi	31829-1481	19958-609	1672-58	52411	28002	2517
24M	1.00 mi	34070-2241	20925-967	1762-90	57330	30343	2763
40K	0.85 mi	35992-1922	21746-821	1845-83	57984	30644	2784
25M	0.15 mi	36227-235	21841-95	1855-10	55262	29433	2655
26M	1.00 mi	38205-1978	22640-799	1929-74	57836	30573	2761
Finish(26.22 mi)	0.22 mi	38650-445	22844-204	1957-28	59001	31053	2822

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28284

Males

18528

No position changes recorded for this athlete.

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