Ross Rattray

Berkhamsted, Hertfordshire

Bib: 47102 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:02/mi

30:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

31:06

→ flat

76 ft elev

9:36/mi

39:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:05/mi

48:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:56/mi

57:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

59:38

→ flat0.6% grade

58 ft elev

9:06/mi

1:06:47

↓ 30 ft0.6% grade

33 ft elev

9:24/mi

1:16:11

↑ 30 ft0.4% grade

54 ft elev

9:53/mi

1:26:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:29:09

↓ 13 ft0.8% grade

66 ft elev

10M

9:30/mi

1:35:36

↓ 36 ft0.9% grade

33 ft elev

11M

10:21/mi

1:45:57

↑ 43 ft0.7% grade

72 ft elev

12M

10:16/mi

1:56:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:14/mi

2:01:01

↑ 16 ft0.7% grade

54 ft elev

13M

11:46/mi

2:07:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:46/mi

2:09:03

→ flat0.5% grade

49 ft elev

14M

10:58/mi

2:18:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:56/mi

2:31:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:44/mi

2:38:33

↑ 68 ft2.4% grade

169 ft elev

16M

11:25/mi

2:43:52

↓ 45 ft1.7% grade

125 ft elev

17M

11:33/mi

2:55:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:03/mi

3:07:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:03/mi

3:15:50

→ flat

41 ft elev

19M

11:36/mi

3:20:00

→ flat0.2% grade

39 ft elev

20M

13:06/mi

3:33:06

↑ 43 ft0.7% grade

72 ft elev

21M

12:45/mi

3:45:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:42/mi

3:55:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:44/mi

3:58:49

→ flat0.2% grade

51 ft elev

23M

13:48/mi

4:12:37

↓ 10 ft0.1% grade

46 ft elev

24M

13:46/mi

4:26:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:14/mi

4:37:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:13/mi

4:39:46

↑ 10 ft1.3% grade

111 ft elev

26M

12:18/mi

4:52:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

4:54:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:039:51 /mi⚡ faster

2nd Half

2:45:2412:37 /mi+28.2%

Positive split — 28.2% slower in the second half

AI Race Performance Report

Ross's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:05	10:02	3.00 mi	30:05	10:02	-
5K	31:06	10:01	0.11 mi	1:01	9:31	-0:31
4M	39:40	9:55	0.89 mi	8:34	9:36	+0:05
5M	48:45	9:45	1.00 mi	9:05	9:05	-0:31
6M	57:41	9:37	1.00 mi	8:56	8:56	-0:09
10K	59:38	9:36	0.21 mi	1:57	9:07	+0:11
7M	1:06:47	9:32	0.79 mi	7:09	9:06	-0:01
8M	1:16:11	9:31	1.00 mi	9:24	9:24	+0:18
9M	1:26:04	9:34	1.00 mi	9:53	9:53	+0:29
15K	1:29:09	9:34	0.32 mi	3:05	9:37	-0:16
10M	1:35:36	9:34	0.68 mi	6:27	9:30	-0:07
11M	1:45:57	9:38	1.00 mi	10:21	10:21	+0:51
12M	1:56:13	9:41	1.00 mi	10:16	10:16	-0:05
20K	2:01:01	9:44	0.43 mi	4:48	11:14	+0:58
13M	2:07:45	9:50	0.57 mi	6:44	11:46	+0:32
Half(13.11 mi)	2:09:03	9:51	0.11 mi	1:18	11:46	0:00
14M	2:18:49	9:55	0.89 mi	9:46	10:58	-0:48
15M	2:31:45	10:07	1.00 mi	12:56	12:56	+1:58
25K	2:38:33	10:12	0.53 mi	6:48	12:44	-0:12
16M	2:43:52	10:14	0.47 mi	5:19	11:25	-1:19
17M	2:55:25	10:19	1.00 mi	11:33	11:33	+0:08
18M	3:07:28	10:25	1.00 mi	12:03	12:03	+0:30
30K	3:15:50	10:30	0.64 mi	8:22	13:03	+1:00
19M	3:20:00	10:32	0.36 mi	4:10	11:36	-1:27
20M	3:33:06	10:39	1.00 mi	13:06	13:06	+1:30
21M	3:45:51	10:45	1.00 mi	12:45	12:45	-0:21
35K	3:55:21	10:49	0.75 mi	9:30	12:42	-0:03
22M	3:58:49	10:51	0.25 mi	3:28	13:44	+1:02
23M	4:12:37	10:59	1.00 mi	13:48	13:48	+0:04
24M	4:26:23	11:06	1.00 mi	13:46	13:46	-0:02
40K	4:37:42	11:10	0.85 mi	11:19	13:14	-0:32
25M	4:39:46	11:11	0.15 mi	2:04	14:13	+0:59
26M	4:52:04	11:14	1.00 mi	12:18	12:18	-1:55
Finish(26.22 mi)	4:54:27	11:14	0.22 mi	2:23	10:54	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

11:14 /mi

Slowest Pace

14:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:13

39% of race

Time at Steady Pace

1:10:22

24% of race

Time at Slower Pace

1:47:52

37% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	35889	22605	2900	43601	25370	3212
5K	0.11 mi	35544+345	22416+189	2874+26	31791	20279	2595
4M	0.89 mi	34900+644	22125+291	2844+30	32773	21135	2707
5M	1.00 mi	33393+1507	21423+702	2759+85	27359	18388	2367
6M	1.00 mi	31866+1527	20681+742	2664+95	23665	16309	2130
10K	0.21 mi	31616+250	20552+129	2647+17	25596	17467	2273
7M	0.79 mi	31279+337	20412+140	2626+21	28817	19238	2485
8M	1.00 mi	30838+441	20203+209	2592+34	28206	18900	2442
9M	1.00 mi	31074-236	20326-123	2613-21	33148	21396	2762
15K	0.32 mi	31063+11	20325+1	2609+4	32271	20781	2672
10M	0.68 mi	30851+212	20198+127	2601+8	29241	19243	2485
11M	1.00 mi	31316-465	20428-230	2633-32	36742	22775	2913
12M	1.00 mi	31639-323	20598-170	2657-24	35799	22383	2872
20K	0.43 mi	32097-458	20803-205	2684-27	44725	26048	3299
13M	0.57 mi	32700-603	21069-266	2728-44	43601	25370	3212
Half(13.11 mi)	0.11 mi	32875-175	21139-70	2737-9	44143	25610	3240
14M	0.89 mi	33315-440	21312-173	2759-22	40285	23919	3055
15M	1.00 mi	34735-1420	21905-593	2830-71	47200	26720	3367
25K	0.53 mi	35226-491	22095-190	2859-29	44397	25305	3193
16M	0.47 mi	35513-287	22204-109	2870-11	45404	25730	3265
17M	1.00 mi	35988-475	22388-184	2887-17	42044	24417	3124
18M	1.00 mi	36564-576	22575-187	2919-32	43958	24902	3164
30K	0.64 mi	37059-495	22741-166	2940-21	45797	25321	3210
19M	0.36 mi	37117-58	22729+12	2937+3	40858	23048	2957
20M	1.00 mi	37621-504	22853-124	2942-5	43416	24175	3052
21M	1.00 mi	37898-277	22893-40	2939+3	42131	23407	2993
35K	0.75 mi	38111-213	22904-11	2939	43248	23846	3033
22M	0.25 mi	38289-178	22971-67	2949-10	48535	26179	3298
23M	1.00 mi	39037-748	23232-261	2982-33	49324	26596	3347
24M	1.00 mi	39540-503	23401-169	2997-15	47073	25524	3229
40K	0.85 mi	39927-387	23529-128	3008-11	47468	25645	3244
25M	0.15 mi	40040-113	23570-41	3013-5	52366	28047	3506
26M	1.00 mi	40322-282	23644-74	3021-8	45062	24474	3088
Finish(26.22 mi)	0.22 mi	40337-15	23646-2	3021	41992	23043	2897

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43601

Males

25370

No position changes recorded for this athlete.

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