Lauren Decker

Cutler Bay, FL

Bib: 47062 F 36

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:15/mi
30:44
↑ 182↓ 221
5K· 3.11 mi
10:18/mi
31:50
→ flat
4M
11:00/mi
41:39
↑ 23↓ 16
5M
10:56/mi
52:35
↑ 13↓ 30
6M
10:57/mi
1:03:32
↑ 16↓ 36
10K· 6.21 mi
11:51/mi
1:06:04
→ flat
7M
11:10/mi
1:14:51
↓ 30
8M
11:47/mi
1:26:38
↑ 30
9M
11:57/mi
1:38:35
↑ 61↓ 33
15K· 9.32 mi
10:52/mi
1:42:04
↓ 13
10M
11:42/mi
1:50:01
↓ 36
11M
12:46/mi
2:02:47
↑ 43
12M
12:10/mi
2:14:57
↓ 46
20K· 12.43 mi
12:50/mi
2:20:26
↑ 16
13M
12:30/mi
2:27:35
↓ 26
Half· 13.11 mi
12:30/mi
2:28:58
→ flat
14M
12:54/mi
2:40:27
↑ 23↓ 39
15M
13:32/mi
2:53:59
↑ 62
25K· 15.53 mi
14:19/mi
3:01:38
↑ 68
16M
10:54/mi
3:06:43
↓ 45
17M
12:06/mi
3:18:49
↑ 10↓ 59
18M
12:39/mi
3:31:28
↑ 30↓ 49
30K· 18.64 mi
13:14/mi
3:39:57
→ flat
19M
12:51/mi
3:44:34
→ flat
20M
13:50/mi
3:58:24
↑ 43
21M
13:14/mi
4:11:38
↑ 20↓ 39
35K· 21.75 mi
12:46/mi
4:21:11
↑ 20↓ 23
22M
14:04/mi
4:24:44
→ flat
23M
12:50/mi
4:37:34
↓ 10
24M
13:28/mi
4:51:02
↑ 92
40K· 24.85 mi
12:13/mi
5:01:29
↑ 13↓ 62
25M
13:11/mi
5:03:24
↑ 10
26M
12:51/mi
5:16:15
↑ 39↓ 39
Finish· 26.22 mi
12:30/mi
5:18:59
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:28:5811:22 /mi⚡ faster
2nd Half
2:50:0112:58 /mi+14.1%
Positive split — 14.1% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:4410:153.00 mi30:44
10:15
-
5K
31:5010:150.11 mi1:06
10:18
+0:03
4M
41:3910:250.89 mi9:49
11:00
+0:42
5M
52:3510:311.00 mi10:56
10:56
-0:04
6M
1:03:3210:351.00 mi10:57
10:57
+0:01
10K
1:06:0410:380.21 mi2:32
11:51
+0:54
7M
1:14:5110:420.79 mi8:47
11:10
-0:41
8M
1:26:3810:501.00 mi11:47
11:47
+0:37
9M
1:38:3510:571.00 mi11:57
11:57
+0:10
15K
1:42:0410:570.32 mi3:29
10:52
-1:05
10M
1:50:0111:000.68 mi7:57
11:42
+0:50
11M
2:02:4711:101.00 mi12:46
12:46
+1:04
12M
2:14:5711:151.00 mi12:10
12:10
-0:36
20K
2:20:2611:180.43 mi5:29
12:50
+0:40
13M
2:27:3511:210.57 mi7:09
12:30
-0:20
Half(13.11 mi)
2:28:5811:220.11 mi1:23
12:30
0:00
14M
2:40:2711:280.89 mi11:29
12:54
+0:24
15M
2:53:5911:361.00 mi13:32
13:32
+0:38
25K
3:01:3811:420.53 mi7:39
14:19
+0:47
16M
3:06:4311:400.47 mi5:05
10:54
-3:25
17M
3:18:4911:421.00 mi12:06
12:06
+1:12
18M
3:31:2811:451.00 mi12:39
12:39
+0:33
30K
3:39:5711:480.64 mi8:29
13:14
+0:35
19M
3:44:3411:490.36 mi4:37
12:51
-0:23
20M
3:58:2411:551.00 mi13:50
13:50
+0:59
21M
4:11:3811:591.00 mi13:14
13:14
-0:36
35K
4:21:1112:010.75 mi9:33
12:46
-0:28
22M
4:24:4412:020.25 mi3:33
14:04
+1:18
23M
4:37:3412:041.00 mi12:50
12:50
-1:14
24M
4:51:0212:081.00 mi13:28
13:28
+0:38
40K
5:01:2912:080.85 mi10:27
12:13
-1:15
25M
5:03:2412:080.15 mi1:55
13:11
+0:58
26M
5:16:1512:101.00 mi12:51
12:51
-0:20
Finish(26.22 mi)
5:18:5912:100.22 mi2:44
12:30
-0:21
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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