Abel Rosario

Amityville, NY

Bib: 46988 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Male)

#0 / 31978

Top 36%

Masters (Masters Men)

#0 / 14572

Top 30%

Division (M40-44)

#0 / 3949

Top 39%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:21/mi

25:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:51

→ flat

76 ft elev

8:02/mi

33:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:57/mi

40:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:07/mi

49:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

50:53

→ flat0.6% grade

58 ft elev

8:07/mi

57:16

↓ 30 ft0.6% grade

33 ft elev

8:09/mi

1:05:25

↑ 30 ft0.4% grade

54 ft elev

8:18/mi

1:13:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:16:21

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:21:53

↓ 36 ft0.9% grade

33 ft elev

11M

8:37/mi

1:30:30

↑ 43 ft0.7% grade

72 ft elev

12M

7:58/mi

1:38:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:42:04

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:46:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:47:53

→ flat0.5% grade

49 ft elev

14M

8:41/mi

1:55:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:18/mi

2:05:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:29/mi

2:10:59

↑ 68 ft2.4% grade

169 ft elev

16M

8:22/mi

2:14:53

↓ 45 ft1.7% grade

125 ft elev

17M

8:51/mi

2:23:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:55/mi

2:32:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:12/mi

2:38:33

→ flat

41 ft elev

19M

9:28/mi

2:41:57

→ flat0.2% grade

39 ft elev

20M

10:45/mi

2:52:42

↑ 43 ft0.7% grade

72 ft elev

21M

9:48/mi

3:02:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:58/mi

3:10:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:13:11

→ flat0.2% grade

51 ft elev

23M

10:08/mi

3:23:19

↓ 10 ft0.1% grade

46 ft elev

24M

10:33/mi

3:33:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:25/mi

3:41:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:43:19

↑ 10 ft1.3% grade

111 ft elev

26M

9:27/mi

3:52:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

3:54:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:538:14 /mi⚡ faster

2nd Half

2:06:519:41 /mi+17.6%

Positive split — 17.6% slower in the second half

AI Race Performance Report

Abel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:02	8:21	3.00 mi	25:02	8:21	-
5K	25:51	8:19	0.11 mi	0:49	7:38	-0:43
4M	33:01	8:15	0.89 mi	7:10	8:02	+0:24
5M	40:58	8:12	1.00 mi	7:57	7:57	-0:05
6M	49:05	8:11	1.00 mi	8:07	8:07	+0:10
10K	50:53	8:11	0.21 mi	1:48	8:25	+0:18
7M	57:16	8:11	0.79 mi	6:23	8:07	-0:18
8M	1:05:25	8:11	1.00 mi	8:09	8:09	+0:02
9M	1:13:43	8:11	1.00 mi	8:18	8:18	+0:09
15K	1:16:21	8:11	0.32 mi	2:38	8:13	-0:05
10M	1:21:53	8:11	0.68 mi	5:32	8:09	-0:04
11M	1:30:30	8:14	1.00 mi	8:37	8:37	+0:28
12M	1:38:28	8:12	1.00 mi	7:58	7:58	-0:39
20K	1:42:04	8:13	0.43 mi	3:36	8:25	+0:27
13M	1:46:57	8:14	0.57 mi	4:53	8:32	+0:07
Half(13.11 mi)	1:47:53	8:14	0.11 mi	0:56	8:32	0:00
14M	1:55:37	8:15	0.89 mi	7:44	8:41	+0:09
15M	2:05:55	8:24	1.00 mi	10:18	10:18	+1:37
25K	2:10:59	8:26	0.53 mi	5:04	9:29	-0:49
16M	2:14:53	8:26	0.47 mi	3:54	8:22	-1:07
17M	2:23:44	8:27	1.00 mi	8:51	8:51	+0:29
18M	2:32:39	8:29	1.00 mi	8:55	8:55	+0:04
30K	2:38:33	8:30	0.64 mi	5:54	9:12	+0:17
19M	2:41:57	8:31	0.36 mi	3:24	9:28	+0:16
20M	2:52:42	8:38	1.00 mi	10:45	10:45	+1:17
21M	3:02:30	8:41	1.00 mi	9:48	9:48	-0:57
35K	3:10:42	8:46	0.75 mi	8:12	10:58	+1:10
22M	3:13:11	8:47	0.25 mi	2:29	9:51	-1:07
23M	3:23:19	8:50	1.00 mi	10:08	10:08	+0:17
24M	3:33:52	8:55	1.00 mi	10:33	10:33	+0:25
40K	3:41:55	8:56	0.85 mi	8:03	9:25	-1:08
25M	3:43:19	8:56	0.15 mi	1:24	9:38	+0:13
26M	3:52:46	8:57	1.00 mi	9:27	9:27	-0:11
Finish(26.22 mi)	3:54:44	8:58	0.22 mi	1:58	8:59	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:58 /mi

Slowest Pace

10:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:43

23% of race

Time at Steady Pace

1:24:32

36% of race

Time at Slower Pace

1:35:29

41% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	13585	10280	1449	11253	8599	1199
5K	0.11 mi	13299+286	10080+200	1423+26	7605	6122	876
4M	0.89 mi	12829+470	9793+287	1383+40	11472	8919	1263
5M	1.00 mi	12484+345	9581+212	1352+31	11493	8900	1255
6M	1.00 mi	12473+11	9566+15	1347+5	12597	9683	1354
10K	0.21 mi	12538-65	9607-41	1357-10	14892	11151	1531
7M	0.79 mi	12656-118	9692-85	1360-3	14051	10685	1494
8M	1.00 mi	12508+148	9599+93	1351+9	11867	9239	1291
9M	1.00 mi	12488+20	9609-10	1351	12646	9762	1368
15K	0.32 mi	12517-29	9628-19	1346+5	13992	10583	1468
10M	0.68 mi	12472+45	9600+28	1344+2	12448	9555	1336
11M	1.00 mi	12677-205	9746-146	1365-21	15267	11389	1559
12M	1.00 mi	12384+293	9540+206	1338+27	9610	7644	1083
20K	0.43 mi	12398-14	9553-13	1338	13285	10102	1402
13M	0.57 mi	12247+151	9444+109	1325+13	11253	8599	1199
Half(13.11 mi)	0.11 mi	12336-89	9509-65	1333-8	13227	9747	1324
14M	0.89 mi	12537-201	9638-129	1353-20	16007	11649	1602
15M	1.00 mi	13524-987	10259-621	1434-81	28745	18544	2407
25K	0.53 mi	13615-91	10286-27	1442-8	18054	12685	1689
16M	0.47 mi	13579+36	10256+30	1437+5	13501	10011	1375
17M	1.00 mi	13663-84	10286-30	1437	16348	11679	1563
18M	1.00 mi	13760-97	10330-44	1448-11	16962	11962	1634
30K	0.64 mi	13828-68	10372-42	1460-12	18188	12443	1673
19M	0.36 mi	13949-121	10440-68	1467-7	22298	14609	1947
20M	1.00 mi	14730-781	10863-423	1512-45	27582	16887	2213
21M	1.00 mi	14903-173	10932-69	1519-7	19496	12782	1704
35K	0.75 mi	15487-584	11261-329	1556-37	29704	17600	2316
22M	0.25 mi	15505-18	11260+1	1551+5	19117	12502	1679
23M	1.00 mi	15773-268	11371-111	1566-15	22192	13836	1819
24M	1.00 mi	16052-279	11477-106	1576-10	22477	13780	1805
40K	0.85 mi	15986+66	11388+89	1561+15	16001	10258	1359
25M	0.15 mi	16010-24	11388	1559+2	19524	12335	1620
26M	1.00 mi	16047-37	11364+24	1558+1	18530	11579	1514
Finish(26.22 mi)	0.22 mi	16044+3	11352+12	1559-1	20064	12394	1560

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11253

Males

8599

No position changes recorded for this athlete.

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Race managed by

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