Siu Ming Kwong

Hong Kong

Bib: 46981 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:27/mi

28:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

29:17

→ flat

76 ft elev

8:55/mi

37:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:55/mi

46:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:37/mi

54:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

56:41

→ flat0.6% grade

58 ft elev

8:37/mi

1:03:27

↓ 30 ft0.6% grade

33 ft elev

8:50/mi

1:12:17

↑ 30 ft0.4% grade

54 ft elev

9:02/mi

1:21:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:24:10

↓ 13 ft0.8% grade

66 ft elev

10M

8:57/mi

1:30:15

↓ 36 ft0.9% grade

33 ft elev

11M

9:19/mi

1:39:34

↑ 43 ft0.7% grade

72 ft elev

12M

9:15/mi

1:48:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:52:50

↑ 16 ft0.7% grade

54 ft elev

13M

9:37/mi

1:58:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:37/mi

1:59:24

→ flat0.5% grade

49 ft elev

14M

10:09/mi

2:08:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:05/mi

2:19:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:45/mi

2:25:48

↑ 68 ft2.4% grade

169 ft elev

16M

12:31/mi

2:31:38

↓ 45 ft1.7% grade

125 ft elev

17M

10:13/mi

2:41:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:33/mi

2:53:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:54/mi

3:02:19

→ flat

41 ft elev

19M

13:39/mi

3:07:13

→ flat0.2% grade

39 ft elev

20M

12:42/mi

3:19:55

↑ 43 ft0.7% grade

72 ft elev

21M

13:02/mi

3:32:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:24/mi

3:41:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:25/mi

3:44:52

→ flat0.2% grade

51 ft elev

23M

12:02/mi

3:56:54

↓ 10 ft0.1% grade

46 ft elev

24M

12:00/mi

4:08:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:46/mi

4:18:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:20:28

↑ 10 ft1.3% grade

111 ft elev

26M

11:37/mi

4:32:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:34:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:249:06 /mi⚡ faster

2nd Half

2:34:5011:49 /mi+29.7%

Positive split — 29.7% slower in the second half

AI Race Performance Report

Siu's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:22	9:27	3.00 mi	28:22	9:27	-
5K	29:17	9:26	0.11 mi	0:55	8:35	-0:52
4M	37:15	9:19	0.89 mi	7:58	8:55	+0:20
5M	46:10	9:14	1.00 mi	8:55	8:55	0:00
6M	54:47	9:08	1.00 mi	8:37	8:37	-0:18
10K	56:41	9:07	0.21 mi	1:54	8:53	+0:16
7M	1:03:27	9:04	0.79 mi	6:46	8:37	-0:16
8M	1:12:17	9:02	1.00 mi	8:50	8:50	+0:13
9M	1:21:19	9:02	1.00 mi	9:02	9:02	+0:12
15K	1:24:10	9:02	0.32 mi	2:51	8:53	-0:09
10M	1:30:15	9:02	0.68 mi	6:05	8:57	+0:04
11M	1:39:34	9:03	1.00 mi	9:19	9:19	+0:22
12M	1:48:49	9:04	1.00 mi	9:15	9:15	-0:04
20K	1:52:50	9:05	0.43 mi	4:01	9:24	+0:09
13M	1:58:20	9:06	0.57 mi	5:30	9:37	+0:13
Half(13.11 mi)	1:59:24	9:06	0.11 mi	1:04	9:37	0:00
14M	2:08:26	9:10	0.89 mi	9:02	10:09	+0:32
15M	2:19:31	9:18	1.00 mi	11:05	11:05	+0:56
25K	2:25:48	9:23	0.53 mi	6:17	11:45	+0:40
16M	2:31:38	9:29	0.47 mi	5:50	12:31	+0:46
17M	2:41:51	9:31	1.00 mi	10:13	10:13	-2:18
18M	2:53:24	9:38	1.00 mi	11:33	11:33	+1:20
30K	3:02:19	9:47	0.64 mi	8:55	13:54	+2:21
19M	3:07:13	9:51	0.36 mi	4:54	13:39	-0:15
20M	3:19:55	10:00	1.00 mi	12:42	12:42	-0:57
21M	3:32:57	10:08	1.00 mi	13:02	13:02	+0:20
35K	3:41:29	10:11	0.75 mi	8:32	11:24	-1:38
22M	3:44:52	10:13	0.25 mi	3:23	13:25	+2:01
23M	3:56:54	10:18	1.00 mi	12:02	12:02	-1:23
24M	4:08:54	10:22	1.00 mi	12:00	12:00	-0:02
40K	4:18:58	10:25	0.85 mi	10:04	11:46	-0:14
25M	4:20:28	10:25	0.15 mi	1:30	10:19	-1:27
26M	4:32:05	10:28	1.00 mi	11:37	11:37	+1:18
Finish(26.22 mi)	4:34:14	10:28	0.22 mi	2:09	9:50	-1:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:28 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:27

29% of race

Time at Steady Pace

1:01:51

23% of race

Time at Slower Pace

2:11:56

48% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	28934	19228	1966	24740	16717	1673
5K	0.11 mi	28478+456	18973+255	1941+25	18994	13439	1369
4M	0.89 mi	27377+1101	18427+546	1867+74	23358	16214	1655
5M	1.00 mi	26862+515	18143+284	1835+32	24741	16930	1705
6M	1.00 mi	25513+1349	17414+729	1768+67	18762	13531	1344
10K	0.21 mi	25340+173	17331+83	1762+6	21861	15317	1536
7M	0.79 mi	24732+608	16989+342	1719+43	20892	14872	1494
8M	1.00 mi	23965+767	16552+437	1675+44	19873	14253	1417
9M	1.00 mi	23687+278	16423+129	1659+16	22169	15602	1560
15K	0.32 mi	23617+70	16383+40	1654+5	22883	15903	1596
10M	0.68 mi	23475+142	16294+89	1647+7	22612	15695	1576
11M	1.00 mi	23577-102	16356-62	1647	25325	17251	1726
12M	1.00 mi	23661-84	16388-32	1653-6	24846	17000	1703
20K	0.43 mi	23810-149	16475-87	1661-8	26335	17742	1780
13M	0.57 mi	23823-13	16463+12	1656+5	24740	16717	1673
Half(13.11 mi)	0.11 mi	23885-62	16496-33	1659-3	26167	17441	1735
14M	0.89 mi	24686-801	16919-423	1705-46	32457	20427	2056
15M	1.00 mi	25810-1124	17516-597	1753-48	35747	21755	2177
25K	0.53 mi	26402-592	17808-292	1790-37	38788	22874	2322
16M	0.47 mi	27356-954	18285-477	1839-49	51498	28065	2854
17M	1.00 mi	27501-145	18334-49	1845-6	30497	19199	1935
18M	1.00 mi	28303-802	18677-343	1883-38	40698	23482	2396
30K	0.64 mi	29498-1195	19228-551	1931-48	49418	26898	2753
19M	0.36 mi	30103-605	19500-272	1962-31	50657	27296	2807
20M	1.00 mi	30737-634	19711-211	1987-25	41147	23106	2356
21M	1.00 mi	31553-816	19982-271	2016-29	43807	24181	2461
35K	0.75 mi	31573-20	19934+48	2014+2	33614	19389	1992
22M	0.25 mi	31797-224	20011-77	2019-5	46935	25428	2559
23M	1.00 mi	32090-293	20063-52	2028-9	38447	21401	2161
24M	1.00 mi	32239-149	20056+7	2029-1	35107	19717	1984
40K	0.85 mi	32430-191	20075-19	2026+3	37711	20862	2104
25M	0.15 mi	32386+44	20044+31	2023+3	27398	16268	1618
26M	1.00 mi	32695-309	20128-84	2025-2	40070	21993	2207
Finish(26.22 mi)	0.22 mi	32668+27	20106+22	2023+2	30571	17569	1711

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24740

Males

16717

No position changes recorded for this athlete.

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