Tara Dungate

Bayport, NY

Bib: 4694 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Female)

#0 / 28901

Top 14%

Masters (Masters Women)

#0 / 10324

Top 12%

Division (W40-44)

#0 / 2960

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:31/mi

25:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

26:22

→ flat

76 ft elev

8:35/mi

34:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:23/mi

42:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:41/mi

51:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

52:56

→ flat0.6% grade

58 ft elev

8:29/mi

59:36

↓ 30 ft0.6% grade

33 ft elev

8:44/mi

1:08:20

↑ 30 ft0.4% grade

54 ft elev

8:46/mi

1:17:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:19:51

↓ 13 ft0.8% grade

66 ft elev

10M

8:41/mi

1:25:45

↓ 36 ft0.9% grade

33 ft elev

11M

8:34/mi

1:34:19

↑ 43 ft0.7% grade

72 ft elev

12M

8:51/mi

1:43:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:47:02

↑ 16 ft0.7% grade

54 ft elev

13M

9:14/mi

1:52:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:14/mi

1:53:20

→ flat0.5% grade

49 ft elev

14M

9:16/mi

2:01:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:12/mi

2:10:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:15:50

↑ 68 ft2.4% grade

169 ft elev

16M

8:44/mi

2:19:54

↓ 45 ft1.7% grade

125 ft elev

17M

9:03/mi

2:28:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:47/mi

2:37:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:42/mi

2:43:19

→ flat

41 ft elev

19M

9:11/mi

2:46:37

→ flat0.2% grade

39 ft elev

20M

8:57/mi

2:55:34

↑ 43 ft0.7% grade

72 ft elev

21M

9:13/mi

3:04:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:11:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

3:13:42

→ flat0.2% grade

51 ft elev

23M

8:56/mi

3:22:38

↓ 10 ft0.1% grade

46 ft elev

24M

9:11/mi

3:31:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:52/mi

3:39:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:40:45

↑ 10 ft1.3% grade

111 ft elev

26M

8:48/mi

3:49:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:51:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:208:39 /mi⚡ faster

2nd Half

1:57:478:59 /mi+3.9%

Positive split — 3.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:32	8:31	3.00 mi	25:32	8:31	-
5K	26:22	8:29	0.11 mi	0:50	7:48	-0:43
4M	34:02	8:31	0.89 mi	7:40	8:35	+0:47
5M	42:25	8:29	1.00 mi	8:23	8:23	-0:12
6M	51:06	8:31	1.00 mi	8:41	8:41	+0:18
10K	52:56	8:31	0.21 mi	1:50	8:35	-0:06
7M	59:36	8:31	0.79 mi	6:40	8:29	-0:06
8M	1:08:20	8:32	1.00 mi	8:44	8:44	+0:15
9M	1:17:06	8:34	1.00 mi	8:46	8:46	+0:02
15K	1:19:51	8:34	0.32 mi	2:45	8:35	-0:11
10M	1:25:45	8:35	0.68 mi	5:54	8:41	+0:06
11M	1:34:19	8:34	1.00 mi	8:34	8:34	-0:07
12M	1:43:10	8:36	1.00 mi	8:51	8:51	+0:17
20K	1:47:02	8:37	0.43 mi	3:52	9:03	+0:12
13M	1:52:19	8:38	0.57 mi	5:17	9:14	+0:11
Half(13.11 mi)	1:53:20	8:39	0.11 mi	1:01	9:14	0:00
14M	2:01:35	8:41	0.89 mi	8:15	9:16	+0:02
15M	2:10:47	8:43	1.00 mi	9:12	9:12	-0:04
25K	2:15:50	8:45	0.53 mi	5:03	9:27	+0:15
16M	2:19:54	8:45	0.47 mi	4:04	8:44	-0:43
17M	2:28:57	8:46	1.00 mi	9:03	9:03	+0:19
18M	2:37:44	8:46	1.00 mi	8:47	8:47	-0:16
30K	2:43:19	8:46	0.64 mi	5:35	8:42	-0:05
19M	2:46:37	8:46	0.36 mi	3:18	9:11	+0:29
20M	2:55:34	8:47	1.00 mi	8:57	8:57	-0:14
21M	3:04:47	8:48	1.00 mi	9:13	9:13	+0:16
35K	3:11:25	8:48	0.75 mi	6:38	8:52	-0:21
22M	3:13:42	8:48	0.25 mi	2:17	9:03	+0:11
23M	3:22:38	8:49	1.00 mi	8:56	8:56	-0:07
24M	3:31:49	8:50	1.00 mi	9:11	9:11	+0:15
40K	3:39:24	8:50	0.85 mi	7:35	8:52	-0:19
25M	3:40:45	8:50	0.15 mi	1:21	9:17	+0:25
26M	3:49:33	8:50	1.00 mi	8:48	8:48	-0:29
Finish(26.22 mi)	3:51:07	8:49	0.22 mi	1:34	7:10	-1:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:49 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:48

28% of race

Time at Steady Pace

1:55:28

50% of race

Time at Slower Pace

51:51

22% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	15530	3987	467	19466	5706	599
5K	0.11 mi	15214+316	3873+114	456+11	9120	1905	248
4M	0.89 mi	15782-568	4077-204	474-18	17968	4882	544
5M	1.00 mi	15852-70	4096-19	473+1	16346	4264	490
6M	1.00 mi	16324-472	4262-166	485-12	19526	5509	591
10K	0.21 mi	16332-8	4258+4	482+3	16592	4312	472
7M	0.79 mi	16515-183	4305-47	484-2	18672	5048	551
8M	1.00 mi	16750-235	4397-92	491-7	18346	4958	536
9M	1.00 mi	16908-158	4447-50	497-6	18062	4827	531
15K	0.32 mi	16935-27	4461-14	499-2	18035	4895	544
10M	0.68 mi	16989-54	4482-21	506-7	18459	5096	542
11M	1.00 mi	16732+257	4384+98	492+14	14697	3617	419
12M	1.00 mi	16872-140	4426-42	500-8	18922	5242	558
20K	0.43 mi	16964-92	4471-45	501-1	21083	6226	637
13M	0.57 mi	17050-86	4508-37	502-1	19466	5706	599
Half(13.11 mi)	0.11 mi	17086-36	4522-14	502	21112	6463	670
14M	0.89 mi	17439-353	4686-164	517-15	23481	7446	751
15M	1.00 mi	17333+106	4665+21	515+2	17231	4857	505
25K	0.53 mi	17293+40	4666-1	514+1	17635	5140	538
16M	0.47 mi	17273+20	4662+4	513+1	17453	5005	559
17M	1.00 mi	17328-55	4699-37	513	18662	5602	584
18M	1.00 mi	17050+278	4630+69	505+8	15387	4317	468
30K	0.64 mi	16775+275	4545+85	497+8	13108	3564	393
19M	0.36 mi	16795-20	4567-22	502-5	19523	6341	653
20M	1.00 mi	16387+408	4454+113	490+12	12667	3526	382
21M	1.00 mi	16128+259	4403+51	484+6	14279	4297	459
35K	0.75 mi	15875+253	4327+76	479+5	11785	3377	380
22M	0.25 mi	15784+91	4310+17	478+1	11748	3343	375
23M	1.00 mi	15429+355	4230+80	471+7	11645	3445	382
24M	1.00 mi	15035+394	4127+103	461+10	10863	3241	346
40K	0.85 mi	14780+255	4057+70	452+9	10918	3426	342
25M	0.15 mi	14770+10	4061-4	452	16004	5511	566
26M	1.00 mi	14543+227	4023+38	449+3	12032	3927	395
Finish(26.22 mi)	0.22 mi	14433+110	3986+37	447+2	3468	720	66

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19466

Females

5706

26.0 - 26.2 mi

Top 6%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

3468

Females

720

W40-44

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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