Deborah Lazaroff

Jackson, MI

Bib: 46885 F 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Female)

#0 / 28901

Top 24%

Masters (Masters Women)

#0 / 10324

Top 21%

Division (W70-74)

#0 / 127

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:43/mi

26:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

27:31

→ flat

76 ft elev

8:41/mi

35:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:34/mi

43:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:48/mi

52:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

54:36

→ flat0.6% grade

58 ft elev

8:42/mi

1:01:26

↓ 30 ft0.6% grade

33 ft elev

9:08/mi

1:10:34

↑ 30 ft0.4% grade

54 ft elev

9:17/mi

1:19:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:22:44

↓ 13 ft0.8% grade

66 ft elev

10M

8:59/mi

1:28:50

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:38:04

↑ 43 ft0.7% grade

72 ft elev

12M

9:04/mi

1:47:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:21/mi

1:51:08

↑ 16 ft0.7% grade

54 ft elev

13M

9:46/mi

1:56:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:46/mi

1:57:48

→ flat0.5% grade

49 ft elev

14M

9:14/mi

2:06:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:09/mi

2:16:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:16/mi

2:21:39

↑ 68 ft2.4% grade

169 ft elev

16M

9:07/mi

2:25:54

↓ 45 ft1.7% grade

125 ft elev

17M

9:27/mi

2:35:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:53/mi

2:45:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:16/mi

2:51:49

→ flat

41 ft elev

19M

9:36/mi

2:55:16

→ flat0.2% grade

39 ft elev

20M

10:24/mi

3:05:40

↑ 43 ft0.7% grade

72 ft elev

21M

10:09/mi

3:15:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:11/mi

3:23:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:26:21

→ flat0.2% grade

51 ft elev

23M

9:40/mi

3:36:01

↓ 10 ft0.1% grade

46 ft elev

24M

10:01/mi

3:46:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:24/mi

3:54:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:55:26

↑ 10 ft1.3% grade

111 ft elev

26M

9:20/mi

4:04:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:06:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:488:59 /mi⚡ faster

2nd Half

2:09:019:51 /mi+9.5%

Positive split — 9.5% slower in the second half

AI Race Performance Report

Deborah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:08	8:43	3.00 mi	26:08	8:43	-
5K	27:31	8:51	0.11 mi	1:23	12:57	+4:14
4M	35:16	8:49	0.89 mi	7:45	8:41	-4:16
5M	43:50	8:46	1.00 mi	8:34	8:34	-0:07
6M	52:38	8:46	1.00 mi	8:48	8:48	+0:14
10K	54:36	8:47	0.21 mi	1:58	9:12	+0:24
7M	1:01:26	8:47	0.79 mi	6:50	8:42	-0:30
8M	1:10:34	8:49	1.00 mi	9:08	9:08	+0:26
9M	1:19:51	8:52	1.00 mi	9:17	9:17	+0:09
15K	1:22:44	8:53	0.32 mi	2:53	9:00	-0:17
10M	1:28:50	8:53	0.68 mi	6:06	8:59	-0:01
11M	1:38:04	8:55	1.00 mi	9:14	9:14	+0:15
12M	1:47:08	8:56	1.00 mi	9:04	9:04	-0:10
20K	1:51:08	8:57	0.43 mi	4:00	9:21	+0:17
13M	1:56:44	8:59	0.57 mi	5:36	9:46	+0:25
Half(13.11 mi)	1:57:48	8:59	0.11 mi	1:04	9:46	0:00
14M	2:06:01	9:00	0.89 mi	8:13	9:14	-0:32
15M	2:16:10	9:05	1.00 mi	10:09	10:09	+0:55
25K	2:21:39	9:07	0.53 mi	5:29	10:16	+0:07
16M	2:25:54	9:07	0.47 mi	4:15	9:07	-1:09
17M	2:35:21	9:08	1.00 mi	9:27	9:27	+0:20
18M	2:45:14	9:11	1.00 mi	9:53	9:53	+0:26
30K	2:51:49	9:13	0.64 mi	6:35	10:16	+0:23
19M	2:55:16	9:13	0.36 mi	3:27	9:36	-0:40
20M	3:05:40	9:17	1.00 mi	10:24	10:24	+0:48
21M	3:15:49	9:19	1.00 mi	10:09	10:09	-0:15
35K	3:23:26	9:21	0.75 mi	7:37	10:11	+0:02
22M	3:26:21	9:23	0.25 mi	2:55	11:34	+1:23
23M	3:36:01	9:24	1.00 mi	9:40	9:40	-1:54
24M	3:46:02	9:25	1.00 mi	10:01	10:01	+0:21
40K	3:54:04	9:25	0.85 mi	8:02	9:24	-0:37
25M	3:55:26	9:25	0.15 mi	1:22	9:24	0:00
26M	4:04:46	9:25	1.00 mi	9:20	9:20	-0:04
Finish(26.22 mi)	4:06:49	9:25	0.22 mi	2:03	9:22	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:25 /mi

Slowest Pace

12:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:05

24% of race

Time at Steady Pace

1:54:09

46% of race

Time at Slower Pace

1:14:35

30% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W70-74	Seg. Overall	Seg. Females	Seg. W70-74
3M	3.00 mi	18136	4957	3	26082	8586	7
5K	0.11 mi	19988-1852	5688-731	3	55389	25588	84
4M	0.89 mi	19842+146	5611+77	3	19462	5470	2
5M	1.00 mi	19601+241	5529+82	2+1	19113	5309	2
6M	1.00 mi	19806-205	5623-94	2	21422	6298	2
10K	0.21 mi	19976-170	5687-64	2	26031	8292	5
7M	0.79 mi	20138-162	5747-60	2	22073	6453	4
8M	1.00 mi	20586-448	5922-175	2	24284	7423	3
9M	1.00 mi	21130-544	6138-216	2	26072	8181	5
15K	0.32 mi	21221-91	6175-37	2	24048	7449	5
10M	0.68 mi	21239-18	6169+6	2	22803	6947	4
11M	1.00 mi	21398-159	6243-74	2	24001	7417	5
12M	1.00 mi	21379+19	6240+3	3-1	22186	6618	3
20K	0.43 mi	21510-131	6294-54	3	25520	8119	6
13M	0.57 mi	21729-219	6384-90	3	26082	8586	7
Half(13.11 mi)	0.11 mi	21783-54	6413-29	3	27428	9261	8
14M	0.89 mi	21772+11	6430-17	3	23126	7289	5
15M	1.00 mi	22345-573	6695-265	3	27396	9408	7
25K	0.53 mi	22558-213	6831-136	3	26098	8890	7
16M	0.47 mi	22543+15	6833-2	3	22554	7204	6
17M	1.00 mi	22601-58	6875-42	4-1	23147	7558	7
18M	1.00 mi	22959-358	7085-210	4	26544	9351	9
30K	0.64 mi	23093-134	7193-108	5-1	27311	10118	8
19M	0.36 mi	23070+23	7221-28	5	23663	8299	7
20M	1.00 mi	23081-11	7287-66	5	24901	9160	8
21M	1.00 mi	22934+147	7317-30	6-1	22344	8056	8
35K	0.75 mi	22854+80	7328-11	6	23227	8580	8
22M	0.25 mi	22965-111	7392-64	6	34887	14903	20
23M	1.00 mi	22590+375	7307+85	5+1	18223	6347	5
24M	1.00 mi	22215+375	7208+99	5	17997	6405	3
40K	0.85 mi	21859+356	7114+94	5	15869	5637	3
25M	0.15 mi	21804+55	7098+16	5	17630	6276	4
26M	1.00 mi	21485+319	7007+91	5	17423	6378	3
Finish(26.22 mi)	0.22 mi	21474+11	7016-9	5	24847	10022	3

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 43%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26082

Females

No position changes recorded for this athlete.

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