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TCS NYC MARATHON 2026

Sonia Lall

Hoboken, NJ

Bib: 46780 F 36

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:06/mi
33:17
↑ 182↓ 221
5K· 3.11 mi
10:36/mi
34:25
→ flat
4M
11:11/mi
44:24
↑ 23↓ 16
5M
11:03/mi
55:27
↑ 13↓ 30
6M
10:52/mi
1:06:19
↑ 16↓ 36
10K· 6.21 mi
11:00/mi
1:08:40
→ flat
7M
10:22/mi
1:16:49
↓ 30
8M
12:51/mi
1:29:40
↑ 30
9M
10:49/mi
1:40:29
↑ 61↓ 33
15K· 9.32 mi
10:49/mi
1:43:57
↓ 13
10M
10:35/mi
1:51:08
↓ 36
11M
11:27/mi
2:02:35
↑ 43
12M
11:13/mi
2:13:48
↓ 46
20K· 12.43 mi
11:32/mi
2:18:44
↑ 16
13M
11:44/mi
2:25:27
↓ 26
Half· 13.11 mi
11:44/mi
2:26:44
→ flat
14M
11:25/mi
2:36:54
↑ 23↓ 39
15M
11:55/mi
2:48:49
↑ 62
25K· 15.53 mi
12:55/mi
2:55:43
↑ 68
16M
11:07/mi
3:00:54
↓ 45
17M
11:20/mi
3:12:14
↑ 10↓ 59
18M
11:58/mi
3:24:12
↑ 30↓ 49
30K· 18.64 mi
11:36/mi
3:31:38
→ flat
19M
10:49/mi
3:35:31
→ flat
20M
11:13/mi
3:46:44
↑ 43
21M
11:33/mi
3:58:17
↑ 20↓ 39
35K· 21.75 mi
11:04/mi
4:06:34
↑ 20↓ 23
22M
11:38/mi
4:09:30
→ flat
23M
10:59/mi
4:20:29
↓ 10
24M
11:53/mi
4:32:22
↑ 92
40K· 24.85 mi
11:07/mi
4:41:52
↑ 13↓ 62
25M
10:26/mi
4:43:23
↑ 10
26M
10:27/mi
4:53:50
↑ 39↓ 39
Finish· 26.22 mi
9:22/mi
4:55:53
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:26:4411:12 /mi⚡ faster
2nd Half
2:29:0911:23 /mi+1.6%
Positive split — 1.6% slower in the second half
AI Race Performance Report

Sonia's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:1711:063.00 mi33:17
11:06
-
5K
34:2511:050.11 mi1:08
10:36
-0:30
4M
44:2411:060.89 mi9:59
11:11
+0:35
5M
55:2711:051.00 mi11:03
11:03
-0:08
6M
1:06:1911:031.00 mi10:52
10:52
-0:11
10K
1:08:4011:030.21 mi2:21
11:00
+0:08
7M
1:16:4910:580.79 mi8:09
10:22
-0:38
8M
1:29:4011:121.00 mi12:51
12:51
+2:29
9M
1:40:2911:101.00 mi10:49
10:49
-2:02
15K
1:43:5711:090.32 mi3:28
10:49
0:00
10M
1:51:0811:070.68 mi7:11
10:35
-0:14
11M
2:02:3511:091.00 mi11:27
11:27
+0:52
12M
2:13:4811:091.00 mi11:13
11:13
-0:14
20K
2:18:4411:100.43 mi4:56
11:32
+0:19
13M
2:25:2711:110.57 mi6:43
11:44
+0:12
Half(13.11 mi)
2:26:4411:120.11 mi1:17
11:44
0:00
14M
2:36:5411:120.89 mi10:10
11:25
-0:19
15M
2:48:4911:151.00 mi11:55
11:55
+0:30
25K
2:55:4311:190.53 mi6:54
12:55
+1:00
16M
3:00:5411:180.47 mi5:11
11:07
-1:48
17M
3:12:1411:181.00 mi11:20
11:20
+0:13
18M
3:24:1211:211.00 mi11:58
11:58
+0:38
30K
3:31:3811:210.64 mi7:26
11:36
-0:22
19M
3:35:3111:210.36 mi3:53
10:49
-0:47
20M
3:46:4411:201.00 mi11:13
11:13
+0:24
21M
3:58:1711:211.00 mi11:33
11:33
+0:20
35K
4:06:3411:200.75 mi8:17
11:04
-0:29
22M
4:09:3011:200.25 mi2:56
11:38
+0:34
23M
4:20:2911:201.00 mi10:59
10:59
-0:39
24M
4:32:2211:211.00 mi11:53
11:53
+0:54
40K
4:41:5211:200.85 mi9:30
11:07
-0:46
25M
4:43:2311:200.15 mi1:31
10:26
-0:41
26M
4:53:5011:181.00 mi10:27
10:27
+0:01
Finish(26.22 mi)
4:55:5311:180.22 mi2:03
9:22
-1:05
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners