Chris Manoly

College Grove, TN

Bib: 4677 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:00/mi

29:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

31:05

→ flat

76 ft elev

10:23/mi

40:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:55/mi

51:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:17/mi

1:01:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:03:44

→ flat0.6% grade

58 ft elev

10:17/mi

1:11:49

↓ 30 ft0.6% grade

33 ft elev

10:17/mi

1:22:06

↑ 30 ft0.4% grade

54 ft elev

10:21/mi

1:32:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:49/mi

1:35:36

↓ 13 ft0.8% grade

66 ft elev

10M

10:07/mi

1:42:28

↓ 36 ft0.9% grade

33 ft elev

11M

10:25/mi

1:52:53

↑ 43 ft0.7% grade

72 ft elev

12M

10:00/mi

2:02:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:18/mi

2:07:17

↑ 16 ft0.7% grade

54 ft elev

13M

10:27/mi

2:13:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:27/mi

2:14:25

→ flat0.5% grade

49 ft elev

14M

10:17/mi

2:23:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:51/mi

2:34:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:55/mi

2:40:15

↑ 68 ft2.4% grade

169 ft elev

16M

10:33/mi

2:45:10

↓ 45 ft1.7% grade

125 ft elev

17M

10:28/mi

2:55:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:20/mi

3:05:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:46/mi

3:12:52

→ flat

41 ft elev

19M

10:26/mi

3:16:37

→ flat0.2% grade

39 ft elev

20M

12:36/mi

3:29:13

↑ 43 ft0.7% grade

72 ft elev

21M

12:41/mi

3:41:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:46/mi

3:51:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:56/mi

3:54:58

→ flat0.2% grade

51 ft elev

23M

11:59/mi

4:06:57

↓ 10 ft0.1% grade

46 ft elev

24M

13:01/mi

4:19:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:25/mi

4:30:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:07/mi

4:32:12

↑ 10 ft1.3% grade

111 ft elev

26M

11:40/mi

4:43:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:46:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:2510:15 /mi⚡ faster

2nd Half

2:31:4911:35 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:59	10:00	3.00 mi	29:59	10:00	-
5K	31:05	10:00	0.11 mi	1:06	10:18	+0:18
4M	40:21	10:05	0.89 mi	9:16	10:23	+0:05
5M	51:16	10:15	1.00 mi	10:55	10:55	+0:32
6M	1:01:33	10:16	1.00 mi	10:17	10:17	-0:38
10K	1:03:44	10:15	0.21 mi	2:11	10:13	-0:04
7M	1:11:49	10:16	0.79 mi	8:05	10:17	+0:04
8M	1:22:06	10:16	1.00 mi	10:17	10:17	0:00
9M	1:32:27	10:16	1.00 mi	10:21	10:21	+0:04
15K	1:35:36	10:15	0.32 mi	3:09	9:49	-0:32
10M	1:42:28	10:15	0.68 mi	6:52	10:07	+0:18
11M	1:52:53	10:16	1.00 mi	10:25	10:25	+0:18
12M	2:02:53	10:14	1.00 mi	10:00	10:00	-0:25
20K	2:07:17	10:15	0.43 mi	4:24	10:18	+0:18
13M	2:13:16	10:15	0.57 mi	5:59	10:27	+0:09
Half(13.11 mi)	2:14:25	10:15	0.11 mi	1:09	10:27	0:00
14M	2:23:34	10:15	0.89 mi	9:09	10:17	-0:10
15M	2:34:25	10:18	1.00 mi	10:51	10:51	+0:34
25K	2:40:15	10:19	0.53 mi	5:50	10:55	+0:04
16M	2:45:10	10:19	0.47 mi	4:55	10:33	-0:22
17M	2:55:38	10:20	1.00 mi	10:28	10:28	-0:05
18M	3:05:58	10:20	1.00 mi	10:20	10:20	-0:08
30K	3:12:52	10:21	0.64 mi	6:54	10:46	+0:26
19M	3:16:37	10:21	0.36 mi	3:45	10:26	-0:20
20M	3:29:13	10:28	1.00 mi	12:36	12:36	+2:10
21M	3:41:54	10:34	1.00 mi	12:41	12:41	+0:05
35K	3:51:27	10:39	0.75 mi	9:33	12:46	+0:05
22M	3:54:58	10:41	0.25 mi	3:31	13:56	+1:10
23M	4:06:57	10:44	1.00 mi	11:59	11:59	-1:57
24M	4:19:58	10:50	1.00 mi	13:01	13:01	+1:02
40K	4:30:35	10:53	0.85 mi	10:37	12:25	-0:36
25M	4:32:12	10:53	0.15 mi	1:37	11:07	-1:18
26M	4:43:52	10:55	1.00 mi	11:40	11:40	+0:33
Finish(26.22 mi)	4:46:14	10:55	0.22 mi	2:22	10:49	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:55 /mi

Slowest Pace

13:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09

1% of race

Time at Steady Pace

3:15:50

68% of race

Time at Slower Pace

1:27:15

30% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	35503	22427	2288	32834	20689	2073
5K	0.11 mi	35464+39	22374+53	2276+12	39822	23911	2436
4M	0.89 mi	36879-1415	23046-672	2347-71	41792	25136	2568
5M	1.00 mi	39264-2385	24074-1028	2458-111	47125	27193	2774
6M	1.00 mi	39340-76	24107-33	2467-9	40077	24350	2488
10K	0.21 mi	39298+42	24090+17	2464+3	38790	23807	2425
7M	0.79 mi	39668-370	24247-157	2477-13	42903	25634	2601
8M	1.00 mi	39399+269	24146+101	2458+19	37878	23515	2375
9M	1.00 mi	39218+181	24092+54	2455+3	38396	23807	2409
15K	0.32 mi	39005+213	23981+111	2439+16	34598	21862	2182
10M	0.68 mi	38704+301	23846+135	2423+16	35534	22175	2214
11M	1.00 mi	38512+192	23746+100	2407+16	37460	23102	2316
12M	1.00 mi	37949+563	23501+245	2373+34	32956	21063	2123
20K	0.43 mi	37847+102	23443+58	2371+2	36170	22422	2239
13M	0.57 mi	37537+310	23284+159	2351+20	32834	20689	2073
Half(13.11 mi)	0.11 mi	37511+26	23268+16	2347+4	33855	21160	2109
14M	0.89 mi	37184+327	23080+188	2328+19	33811	21067	2110
15M	1.00 mi	36792+392	22847+233	2299+29	33821	20890	2088
25K	0.53 mi	36465+327	22671+176	2273+26	32101	19912	2004
16M	0.47 mi	36438+27	22637+34	2264+9	37878	22648	2318
17M	1.00 mi	36133+305	22450+187	2242+22	32954	20351	2039
18M	1.00 mi	35735+398	22218+232	2225+17	30641	18988	1931
30K	0.64 mi	35413+322	21986+232	2204+21	31498	18974	1945
19M	0.36 mi	35266+147	21889+97	2196+8	31599	18958	1931
20M	1.00 mi	35593-327	21948-59	2216-20	40538	22830	2324
21M	1.00 mi	35935-342	22011-63	2220-4	41699	23201	2358
35K	0.75 mi	36326-391	22122-111	2231-11	43629	24034	2453
22M	0.25 mi	36574-248	22216-94	2245-14	49394	26578	2687
23M	1.00 mi	36603-29	22153+63	2235+10	38090	21220	2143
24M	1.00 mi	36934-331	22215-62	2245-10	42720	23436	2356
40K	0.85 mi	37166-232	22260-45	2253-8	42508	23228	2348
25M	0.15 mi	37152+14	22252+8	2253	35604	20175	2040
26M	1.00 mi	37305-153	22257-5	2253	40497	22191	2225
Finish(26.22 mi)	0.22 mi	37334-29	22268-11	2254-1	41237	22683	2237

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 54%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32834

Males

20689

No position changes recorded for this athlete.

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