Dominick Cappadona

Plymouth, MA

Bib: 4674 M 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 24%
Gender (Male)
#0 / 31978
Top 33%
Division (M25-29)
#0 / 5339
Top 39%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:02/mi
24:07
↑ 182↓ 221
5K· 3.11 mi
6:52/mi
24:51
→ flat
4M
7:57/mi
31:57
↑ 23↓ 16
5M
7:49/mi
39:46
↑ 13↓ 30
6M
7:47/mi
47:33
↑ 16↓ 36
10K· 6.21 mi
7:57/mi
49:15
→ flat
7M
7:43/mi
55:19
↓ 30
8M
7:48/mi
1:03:07
↑ 30
9M
7:55/mi
1:11:02
↑ 61↓ 33
15K· 9.32 mi
7:48/mi
1:13:32
↓ 13
10M
7:50/mi
1:18:51
↓ 36
11M
7:57/mi
1:26:48
↑ 43
12M
7:54/mi
1:34:42
↓ 46
20K· 12.43 mi
7:55/mi
1:38:05
↑ 16
13M
8:20/mi
1:42:51
↓ 26
Half· 13.11 mi
7:07/mi
1:43:38
→ flat
14M
7:57/mi
1:50:43
↑ 23↓ 39
15M
8:12/mi
1:58:55
↑ 62
25K· 15.53 mi
8:55/mi
2:03:41
↑ 68
16M
8:11/mi
2:07:30
↓ 45
17M
8:12/mi
2:15:42
↑ 10↓ 59
18M
8:42/mi
2:24:24
↑ 30↓ 49
30K· 18.64 mi
8:49/mi
2:30:03
→ flat
19M
8:52/mi
2:33:14
→ flat
20M
10:00/mi
2:43:14
↑ 43
21M
9:52/mi
2:53:06
↑ 20↓ 39
35K· 21.75 mi
10:16/mi
3:00:47
↑ 20↓ 23
22M
10:54/mi
3:03:32
→ flat
23M
11:06/mi
3:14:38
↓ 10
24M
12:07/mi
3:26:45
↑ 92
40K· 24.85 mi
11:42/mi
3:36:45
↑ 13↓ 62
25M
11:48/mi
3:38:28
↑ 10
26M
11:14/mi
3:49:42
↑ 39↓ 39
Finish· 26.22 mi
11:17/mi
3:52:10
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:387:54 /mi⚡ faster
2nd Half
2:08:329:48 /mi+24.0%
Positive split — 24.0% slower in the second half
AI Race Performance Report

Dominick's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:078:023.00 mi24:07
8:02
-
5K
24:518:000.11 mi0:44
6:52
-1:10
4M
31:577:590.89 mi7:06
7:57
+1:05
5M
39:467:571.00 mi7:49
7:49
-0:08
6M
47:337:561.00 mi7:47
7:47
-0:02
10K
49:157:560.21 mi1:42
7:57
+0:10
7M
55:197:540.79 mi6:04
7:43
-0:14
8M
1:03:077:531.00 mi7:48
7:48
+0:05
9M
1:11:027:541.00 mi7:55
7:55
+0:07
15K
1:13:327:530.32 mi2:30
7:48
-0:07
10M
1:18:517:530.68 mi5:19
7:50
+0:02
11M
1:26:487:531.00 mi7:57
7:57
+0:07
12M
1:34:427:541.00 mi7:54
7:54
-0:03
20K
1:38:057:540.43 mi3:23
7:55
+0:01
13M
1:42:517:550.57 mi4:46
8:20
+0:25
Half(13.11 mi)
1:43:387:540.11 mi0:47
7:07
-1:13
14M
1:50:437:540.89 mi7:05
7:57
+0:50
15M
1:58:557:561.00 mi8:12
8:12
+0:15
25K
2:03:417:580.53 mi4:46
8:55
+0:43
16M
2:07:307:580.47 mi3:49
8:11
-0:44
17M
2:15:427:591.00 mi8:12
8:12
+0:01
18M
2:24:248:011.00 mi8:42
8:42
+0:30
30K
2:30:038:030.64 mi5:39
8:49
+0:07
19M
2:33:148:040.36 mi3:11
8:52
+0:03
20M
2:43:148:101.00 mi10:00
10:00
+1:08
21M
2:53:068:151.00 mi9:52
9:52
-0:08
35K
3:00:478:190.75 mi7:41
10:16
+0:24
22M
3:03:328:210.25 mi2:45
10:54
+0:38
23M
3:14:388:281.00 mi11:06
11:06
+0:12
24M
3:26:458:371.00 mi12:07
12:07
+1:01
40K
3:36:458:430.85 mi10:00
11:42
-0:25
25M
3:38:288:440.15 mi1:43
11:48
+0:06
26M
3:49:428:501.00 mi11:14
11:14
-0:34
Finish(26.22 mi)
3:52:108:520.22 mi2:28
11:17
+0:03
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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