Rachel Spurrier

West Hartford, CT

Bib: 46728 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Female)

#0 / 28901

Top 19%

Masters (Masters Women)

#0 / 10324

Top 17%

Division (W45-49)

#0 / 2443

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:53/mi

26:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:37

→ flat

76 ft elev

8:40/mi

35:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:37/mi

43:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:43/mi

52:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

54:34

→ flat0.6% grade

58 ft elev

8:40/mi

1:01:23

↓ 30 ft0.6% grade

33 ft elev

8:52/mi

1:10:15

↑ 30 ft0.4% grade

54 ft elev

8:54/mi

1:19:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:22:03

↓ 13 ft0.8% grade

66 ft elev

10M

8:57/mi

1:28:08

↓ 36 ft0.9% grade

33 ft elev

11M

9:13/mi

1:37:21

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:46:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:50:12

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:55:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:17/mi

1:56:32

→ flat0.5% grade

49 ft elev

14M

9:02/mi

2:04:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:17/mi

2:13:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:18:53

↑ 68 ft2.4% grade

169 ft elev

16M

9:11/mi

2:23:10

↓ 45 ft1.7% grade

125 ft elev

17M

9:08/mi

2:32:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:59/mi

2:41:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:01/mi

2:47:04

→ flat

41 ft elev

19M

8:55/mi

2:50:16

→ flat0.2% grade

39 ft elev

20M

9:25/mi

2:59:41

↑ 43 ft0.7% grade

72 ft elev

21M

9:36/mi

3:09:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:20/mi

3:16:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:18:40

→ flat0.2% grade

51 ft elev

23M

9:51/mi

3:28:31

↓ 10 ft0.1% grade

46 ft elev

24M

9:26/mi

3:37:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:52/mi

3:46:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:47:41

↑ 10 ft1.3% grade

111 ft elev

26M

9:20/mi

3:57:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

3:59:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:328:53 /mi⚡ faster

2nd Half

2:02:289:21 /mi+5.1%

Positive split — 5.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:40	8:53	3.00 mi	26:40	8:53	-
5K	27:37	8:53	0.11 mi	0:57	8:53	0:00
4M	35:21	8:50	0.89 mi	7:44	8:40	-0:13
5M	43:58	8:48	1.00 mi	8:37	8:37	-0:03
6M	52:41	8:47	1.00 mi	8:43	8:43	+0:06
10K	54:34	8:47	0.21 mi	1:53	8:49	+0:06
7M	1:01:23	8:46	0.79 mi	6:49	8:40	-0:09
8M	1:10:15	8:47	1.00 mi	8:52	8:52	+0:12
9M	1:19:09	8:48	1.00 mi	8:54	8:54	+0:02
15K	1:22:03	8:48	0.32 mi	2:54	9:03	+0:09
10M	1:28:08	8:49	0.68 mi	6:05	8:57	-0:06
11M	1:37:21	8:51	1.00 mi	9:13	9:13	+0:16
12M	1:46:21	8:52	1.00 mi	9:00	9:00	-0:13
20K	1:50:12	8:52	0.43 mi	3:51	9:00	0:00
13M	1:55:31	8:53	0.57 mi	5:19	9:17	+0:17
Half(13.11 mi)	1:56:32	8:53	0.11 mi	1:01	9:17	0:00
14M	2:04:35	8:54	0.89 mi	8:03	9:02	-0:15
15M	2:13:52	8:55	1.00 mi	9:17	9:17	+0:15
25K	2:18:53	8:56	0.53 mi	5:01	9:23	+0:06
16M	2:23:10	8:57	0.47 mi	4:17	9:11	-0:12
17M	2:32:18	8:58	1.00 mi	9:08	9:08	-0:03
18M	2:41:17	8:58	1.00 mi	8:59	8:59	-0:09
30K	2:47:04	8:58	0.64 mi	5:47	9:01	+0:02
19M	2:50:16	8:58	0.36 mi	3:12	8:55	-0:06
20M	2:59:41	8:59	1.00 mi	9:25	9:25	+0:30
21M	3:09:17	9:01	1.00 mi	9:36	9:36	+0:11
35K	3:16:16	9:01	0.75 mi	6:59	9:20	-0:16
22M	3:18:40	9:02	0.25 mi	2:24	9:31	+0:11
23M	3:28:31	9:04	1.00 mi	9:51	9:51	+0:20
24M	3:37:57	9:05	1.00 mi	9:26	9:26	-0:25
40K	3:46:23	9:06	0.85 mi	8:26	9:52	+0:26
25M	3:47:41	9:06	0.15 mi	1:18	8:56	-0:56
26M	3:57:01	9:07	1.00 mi	9:20	9:20	+0:24
Finish(26.22 mi)	3:59:00	9:07	0.22 mi	1:59	9:04	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:07 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:43

87% of race

Time at Steady Pace

30:17

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	20445	5872	517	20152	5985	502
5K	0.11 mi	20399+46	5855+17	517	21914	6697	580
4M	0.89 mi	20080+319	5715+140	505+12	19075	5307	478
5M	1.00 mi	19921+159	5659+56	499+6	19749	5588	500
6M	1.00 mi	19901+20	5665-6	503-4	20062	5717	507
10K	0.21 mi	19889+12	5651+14	503	19778	5587	481
7M	0.79 mi	20043-154	5705-54	506-3	21640	6270	557
8M	1.00 mi	20006+37	5684+21	498+8	20145	5675	483
9M	1.00 mi	19943+63	5643+41	494+4	19909	5570	481
15K	0.32 mi	20100-157	5707-64	496-2	24546	7625	648
10M	0.68 mi	20164-64	5730-23	501-5	22284	6695	561
11M	1.00 mi	20398-234	5821-91	503-2	23674	7260	598
12M	1.00 mi	20408-10	5831-10	503	21108	6161	523
20K	0.43 mi	20370+38	5817+14	501+2	20528	5980	498
13M	0.57 mi	20328+42	5814+3	501	20152	5985	502
Half(13.11 mi)	0.11 mi	20326+2	5810+4	502-1	21849	6750	554
14M	0.89 mi	20258+68	5807+3	501+1	20567	6186	520
15M	1.00 mi	20023+235	5739+68	494+7	18272	5250	433
25K	0.53 mi	19848+175	5694+45	490+4	16981	4880	403
16M	0.47 mi	19921-73	5735-41	497-7	23221	7488	632
17M	1.00 mi	19817+104	5719+16	494+3	19673	6021	497
18M	1.00 mi	19569+248	5673+46	491+3	17769	5319	456
30K	0.64 mi	19324+245	5605+68	478+13	16335	4880	417
19M	0.36 mi	19225+99	5589+16	478	16586	5025	424
20M	1.00 mi	18942+283	5523+66	472+6	17071	5391	452
21M	1.00 mi	18766+176	5514+9	474-2	17870	5893	500
35K	0.75 mi	18574+192	5485+29	470+4	16094	5260	440
22M	0.25 mi	18512+62	5468+17	468+2	16053	5151	429
23M	1.00 mi	18560-48	5555-87	477-9	19753	7114	587
24M	1.00 mi	18206+354	5443+112	468+9	12983	4150	327
40K	0.85 mi	18320-114	5536-93	477-9	20103	7664	608
25M	0.15 mi	18276+44	5522+14	473+4	12769	4095	334
26M	1.00 mi	18269+7	5567-45	472+1	17357	6347	490
Finish(26.22 mi)	0.22 mi	18298-29	5587-20	473-1	20935	8034	558

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20152

Females

5985

No position changes recorded for this athlete.

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