Phil Tong

New York, NY

Bib: 46633 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:16

→ flat

76 ft elev

9:27/mi

38:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:26/mi

48:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:33/mi

57:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

59:43

→ flat0.6% grade

58 ft elev

9:35/mi

1:07:15

↓ 30 ft0.6% grade

33 ft elev

9:44/mi

1:16:59

↑ 30 ft0.4% grade

54 ft elev

9:41/mi

1:26:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:29:40

↓ 13 ft0.8% grade

66 ft elev

10M

9:33/mi

1:36:09

↓ 36 ft0.9% grade

33 ft elev

11M

9:48/mi

1:45:57

↑ 43 ft0.7% grade

72 ft elev

12M

9:46/mi

1:55:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

2:00:02

↑ 16 ft0.7% grade

54 ft elev

13M

10:19/mi

2:05:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:19/mi

2:07:04

→ flat0.5% grade

49 ft elev

14M

10:17/mi

2:16:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:29/mi

2:26:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:53/mi

2:32:31

↑ 68 ft2.4% grade

169 ft elev

16M

9:48/mi

2:37:05

↓ 45 ft1.7% grade

125 ft elev

17M

10:25/mi

2:47:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:29/mi

2:57:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:52/mi

3:04:57

→ flat

41 ft elev

19M

10:29/mi

3:08:43

→ flat0.2% grade

39 ft elev

20M

11:04/mi

3:19:47

↑ 43 ft0.7% grade

72 ft elev

21M

11:30/mi

3:31:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:30/mi

3:39:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:42:47

→ flat0.2% grade

51 ft elev

23M

11:40/mi

3:54:27

↓ 10 ft0.1% grade

46 ft elev

24M

12:10/mi

4:06:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:35/mi

4:16:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:18:14

↑ 10 ft1.3% grade

111 ft elev

26M

11:05/mi

4:29:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:31:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:049:42 /mi⚡ faster

2nd Half

2:24:2911:01 /mi+13.7%

Positive split — 13.7% slower in the second half

AI Race Performance Report

Phil's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:17	9:46	3.00 mi	29:17	9:46	-
5K	30:16	9:45	0.11 mi	0:59	9:12	-0:34
4M	38:42	9:41	0.89 mi	8:26	9:27	+0:15
5M	48:08	9:38	1.00 mi	9:26	9:26	-0:01
6M	57:41	9:37	1.00 mi	9:33	9:33	+0:07
10K	59:43	9:37	0.21 mi	2:02	9:31	-0:02
7M	1:07:15	9:36	0.79 mi	7:32	9:35	+0:04
8M	1:16:59	9:37	1.00 mi	9:44	9:44	+0:09
9M	1:26:40	9:38	1.00 mi	9:41	9:41	-0:03
15K	1:29:40	9:37	0.32 mi	3:00	9:21	-0:20
10M	1:36:09	9:37	0.68 mi	6:29	9:33	+0:12
11M	1:45:57	9:38	1.00 mi	9:48	9:48	+0:15
12M	1:55:43	9:39	1.00 mi	9:46	9:46	-0:02
20K	2:00:02	9:40	0.43 mi	4:19	10:06	+0:20
13M	2:05:56	9:41	0.57 mi	5:54	10:19	+0:13
Half(13.11 mi)	2:07:04	9:42	0.11 mi	1:08	10:19	0:00
14M	2:16:13	9:44	0.89 mi	9:09	10:17	-0:02
15M	2:26:42	9:47	1.00 mi	10:29	10:29	+0:12
25K	2:32:31	9:49	0.53 mi	5:49	10:53	+0:24
16M	2:37:05	9:49	0.47 mi	4:34	9:48	-1:05
17M	2:47:30	9:51	1.00 mi	10:25	10:25	+0:37
18M	2:57:59	9:53	1.00 mi	10:29	10:29	+0:04
30K	3:04:57	9:55	0.64 mi	6:58	10:52	+0:23
19M	3:08:43	9:56	0.36 mi	3:46	10:29	-0:23
20M	3:19:47	9:59	1.00 mi	11:04	11:04	+0:35
21M	3:31:17	10:04	1.00 mi	11:30	11:30	+0:26
35K	3:39:53	10:07	0.75 mi	8:36	11:30	0:00
22M	3:42:47	10:08	0.25 mi	2:54	11:30	0:00
23M	3:54:27	10:12	1.00 mi	11:40	11:40	+0:10
24M	4:06:37	10:17	1.00 mi	12:10	12:10	+0:30
40K	4:16:31	10:19	0.85 mi	9:54	11:35	-0:35
25M	4:18:14	10:20	0.15 mi	1:43	11:48	+0:13
26M	4:29:19	10:21	1.00 mi	11:05	11:05	-0:43
Finish(26.22 mi)	4:31:33	10:22	0.22 mi	2:14	10:13	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:22 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:17

44% of race

Time at Steady Pace

57:53

21% of race

Time at Slower Pace

1:33:23

34% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	32730	21106	2723	31270	19995	2600
5K	0.11 mi	32405+325	20924+182	2700+23	25949	17394	2271
4M	0.89 mi	32046+359	20777+147	2674+26	30828	20197	2597
5M	1.00 mi	31919+127	20713+64	2661+13	31551	20515	2634
6M	1.00 mi	31837+82	20668+45	2662-1	31781	20634	2656
10K	0.21 mi	31746+91	20622+46	2653+9	29811	19693	2530
7M	0.79 mi	32006-260	20779-157	2667-14	34595	22083	2832
8M	1.00 mi	31949+57	20771+8	2670-3	31730	20669	2669
9M	1.00 mi	31805+144	20700+71	2664+6	30789	20261	2619
15K	0.32 mi	31667+138	20641+59	2661+3	28807	19131	2476
10M	0.68 mi	31459+208	20509+132	2644+17	29502	19380	2498
11M	1.00 mi	31295+164	20419+90	2631+13	30626	19965	2581
12M	1.00 mi	31202+93	20371+48	2625+6	30478	19874	2568
20K	0.43 mi	31251-49	20386-15	2627-2	33778	21395	2764
13M	0.57 mi	31192+59	20339+47	2620+7	31270	19995	2600
Half(13.11 mi)	0.11 mi	31217-25	20350-11	2622-2	32394	20520	2658
14M	0.89 mi	31327-110	20367-17	2627-5	33645	20993	2709
15M	1.00 mi	31116+211	20218+149	2606+21	30420	19341	2493
25K	0.53 mi	31068+48	20163+55	2598+8	31618	19714	2552
16M	0.47 mi	30995+73	20110+53	2595+3	29765	19008	2471
17M	1.00 mi	31063-68	20126-16	2593+2	32321	20065	2597
18M	1.00 mi	31035+28	20054+72	2592+1	31902	19568	2555
30K	0.64 mi	30964+71	19950+104	2580+12	32130	19256	2511
19M	0.36 mi	30892+72	19879+71	2575+5	31705	19008	2496
20M	1.00 mi	30677+215	19686+193	2558+17	30041	17979	2347
21M	1.00 mi	30704-27	19602+84	2534+24	33186	19217	2488
35K	0.75 mi	30763-59	19554+48	2527+7	34239	19643	2547
22M	0.25 mi	30776-13	19538+16	2526+1	34275	19613	2532
23M	1.00 mi	30994-218	19573-35	2534-8	35503	19948	2598
24M	1.00 mi	31232-238	19579-6	2539-5	36476	20351	2609
40K	0.85 mi	31384-152	19595-16	2533+6	36042	20025	2550
25M	0.15 mi	31447-63	19615-20	2537-4	40956	22667	2894
26M	1.00 mi	31586-139	19619-4	2535+2	35140	19593	2503
Finish(26.22 mi)	0.22 mi	31610-24	19617+2	2532+3	34567	19460	2456

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31270

Males

19995

No position changes recorded for this athlete.

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Race managed by

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