Malcolm Lang

New York, NY

Bib: 4662 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 28%

Masters (Masters Men)

#0 / 14572

Top 23%

Division (M55-59)

#0 / 2107

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:25/mi

22:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:02

→ flat

76 ft elev

7:17/mi

29:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:07/mi

36:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:12/mi

43:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

45:25

→ flat0.6% grade

58 ft elev

7:07/mi

51:01

↓ 30 ft0.6% grade

33 ft elev

7:26/mi

58:27

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:05:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:08:15

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:13:16

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:20:44

↑ 43 ft0.7% grade

72 ft elev

12M

7:21/mi

1:28:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:38/mi

1:31:21

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:35:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:36:30

→ flat0.5% grade

49 ft elev

14M

7:31/mi

1:43:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:06/mi

1:51:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:55:35

↑ 68 ft2.4% grade

169 ft elev

16M

7:22/mi

1:59:01

↓ 45 ft1.7% grade

125 ft elev

17M

8:14/mi

2:07:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:57/mi

2:15:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:45/mi

2:20:10

→ flat

41 ft elev

19M

7:34/mi

2:22:53

→ flat0.2% grade

39 ft elev

20M

8:08/mi

2:31:01

↑ 43 ft0.7% grade

72 ft elev

21M

10:00/mi

2:41:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:06/mi

2:48:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:26/mi

2:52:58

→ flat0.2% grade

51 ft elev

23M

12:31/mi

3:05:29

↓ 10 ft0.1% grade

46 ft elev

24M

14:11/mi

3:19:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:37/mi

3:29:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

3:31:25

↑ 10 ft1.3% grade

111 ft elev

26M

11:19/mi

3:42:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

3:44:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:307:22 /mi⚡ faster

2nd Half

2:08:179:47 /mi+32.9%

Positive split — 32.9% slower in the second half

AI Race Performance Report

Malcolm's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:15	7:25	3.00 mi	22:15	7:25	-
5K	23:02	7:25	0.11 mi	0:47	7:20	-0:05
4M	29:32	7:23	0.89 mi	6:30	7:17	-0:03
5M	36:39	7:20	1.00 mi	7:07	7:07	-0:10
6M	43:51	7:19	1.00 mi	7:12	7:12	+0:05
10K	45:25	7:19	0.21 mi	1:34	7:20	+0:08
7M	51:01	7:17	0.79 mi	5:36	7:07	-0:13
8M	58:27	7:18	1.00 mi	7:26	7:26	+0:19
9M	1:05:56	7:20	1.00 mi	7:29	7:29	+0:03
15K	1:08:15	7:19	0.32 mi	2:19	7:14	-0:15
10M	1:13:16	7:20	0.68 mi	5:01	7:23	+0:09
11M	1:20:44	7:20	1.00 mi	7:28	7:28	+0:05
12M	1:28:05	7:20	1.00 mi	7:21	7:21	-0:07
20K	1:31:21	7:21	0.43 mi	3:16	7:38	+0:17
13M	1:35:34	7:21	0.57 mi	4:13	7:22	-0:16
Half(13.11 mi)	1:36:30	7:22	0.11 mi	0:56	8:29	+1:07
14M	1:43:12	7:22	0.89 mi	6:42	7:31	-0:58
15M	1:51:18	7:25	1.00 mi	8:06	8:06	+0:35
25K	1:55:35	7:26	0.53 mi	4:17	8:01	-0:05
16M	1:59:01	7:26	0.47 mi	3:26	7:22	-0:39
17M	2:07:15	7:29	1.00 mi	8:14	8:14	+0:52
18M	2:15:12	7:31	1.00 mi	7:57	7:57	-0:17
30K	2:20:10	7:31	0.64 mi	4:58	7:45	-0:12
19M	2:22:53	7:31	0.36 mi	2:43	7:34	-0:11
20M	2:31:01	7:33	1.00 mi	8:08	8:08	+0:34
21M	2:41:01	7:40	1.00 mi	10:00	10:00	+1:52
35K	2:48:34	7:45	0.75 mi	7:33	10:06	+0:06
22M	2:52:58	7:52	0.25 mi	4:24	17:26	+7:20
23M	3:05:29	8:04	1.00 mi	12:31	12:31	-4:55
24M	3:19:40	8:19	1.00 mi	14:11	14:11	+1:40
40K	3:29:36	8:26	0.85 mi	9:56	11:37	-2:34
25M	3:31:25	8:27	0.15 mi	1:49	12:30	+0:53
26M	3:42:44	8:34	1.00 mi	11:19	11:19	-1:11
Finish(26.22 mi)	3:44:47	8:35	0.22 mi	2:03	9:22	-1:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

8:35 /mi

Slowest Pace

17:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:01

67% of race

Time at Slower Pace

1:13:46

33% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	5099	4308	158	4132	3544	132
5K	0.11 mi	5079+20	4290+18	159-1	5074	4295	165
4M	0.89 mi	4964+115	4206+84	156+3	4738	4060	155
5M	1.00 mi	4791+173	4079+127	152+4	4280	3686	139
6M	1.00 mi	4705+86	4027+52	152	4414	3810	145
10K	0.21 mi	4687+18	4015+12	152	4337	3748	133
7M	0.79 mi	4671+16	4000+15	154-2	4525	3891	148
8M	1.00 mi	4726-55	4041-41	155-1	5278	4491	170
9M	1.00 mi	4772-46	4082-41	155	5174	4414	170
15K	0.32 mi	4765+7	4077+5	155	4814	4128	160
10M	0.68 mi	4803-38	4108-31	157-2	5525	4673	187
11M	1.00 mi	4774+29	4083+25	156+1	4662	4005	148
12M	1.00 mi	4773+1	4077+6	153+3	4815	4105	163
20K	0.43 mi	4806-33	4104-27	154-1	5908	4952	202
13M	0.57 mi	4748+58	4053+51	152+2	4132	3544	132
Half(13.11 mi)	0.11 mi	4772-24	4073-20	154-2	12572	9324	386
14M	0.89 mi	4824-52	4114-41	157-3	5481	4563	184
15M	1.00 mi	4950-126	4205-91	163-6	7005	5680	230
25K	0.53 mi	4949+1	4207-2	162+1	4919	4110	155
16M	0.47 mi	4932+17	4187+20	161+1	4842	4038	157
17M	1.00 mi	5154-222	4352-165	170-9	10269	7890	327
18M	1.00 mi	5236-82	4403-51	171-1	7795	6173	258
30K	0.64 mi	5199+37	4365+38	167+4	5454	4417	177
19M	0.36 mi	5172+27	4339+26	166+1	4706	3861	154
20M	1.00 mi	5173-1	4326+13	167-1	6432	5059	211
21M	1.00 mi	5726-553	4729-403	187-20	21088	13616	646
35K	0.75 mi	6119-393	5010-281	204-17	22373	14142	688
22M	0.25 mi	6832-713	5514-504	240-36	58196	30726	2005
23M	1.00 mi	8425-1593	6632-1118	282-42	41918	23109	1352
24M	1.00 mi	10098-1673	7751-1119	324-42	49255	26551	1624
40K	0.85 mi	10898-800	8236-485	353-29	36392	20196	1119
25M	0.15 mi	11090-192	8358-122	360-7	45371	24772	1457
26M	1.00 mi	11931-841	8848-490	380-20	37413	20690	1121
Finish(26.22 mi)	0.22 mi	12000-69	8884-36	382-2	24583	14615	634

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4132

Males

3544

No position changes recorded for this athlete.

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Race managed by

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