Martin Pogorzelski

Bronxville, NY

Bib: 46500 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:21/mi

34:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:51/mi

35:18

→ flat

76 ft elev

11:27/mi

45:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:19/mi

56:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:37/mi

1:08:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:00/mi

1:11:01

→ flat0.6% grade

58 ft elev

11:27/mi

1:20:01

↓ 30 ft0.6% grade

33 ft elev

12:07/mi

1:32:08

↑ 30 ft0.4% grade

54 ft elev

12:04/mi

1:44:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:10/mi

1:48:06

↓ 13 ft0.8% grade

66 ft elev

10M

12:24/mi

1:56:31

↓ 36 ft0.9% grade

33 ft elev

11M

12:42/mi

2:09:13

↑ 43 ft0.7% grade

72 ft elev

12M

12:51/mi

2:22:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:52/mi

2:27:34

↑ 16 ft0.7% grade

54 ft elev

13M

14:07/mi

2:35:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:07/mi

2:37:12

→ flat0.5% grade

49 ft elev

14M

20:24/mi

2:55:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:58/mi

3:12:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:11/mi

3:19:55

↑ 68 ft2.4% grade

169 ft elev

16M

12:57/mi

3:25:57

↓ 45 ft1.7% grade

125 ft elev

17M

13:42/mi

3:39:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:12/mi

3:52:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:15/mi

4:03:16

→ flat

41 ft elev

19M

13:16/mi

4:08:02

→ flat0.2% grade

39 ft elev

20M

14:54/mi

4:22:56

↑ 43 ft0.7% grade

72 ft elev

21M

14:58/mi

4:37:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:15/mi

4:48:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:59/mi

4:52:51

→ flat0.2% grade

51 ft elev

23M

14:06/mi

5:06:57

↓ 10 ft0.1% grade

46 ft elev

24M

15:11/mi

5:22:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:12/mi

5:35:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:32/mi

5:37:06

↑ 10 ft1.3% grade

111 ft elev

26M

14:00/mi

5:51:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:53/mi

5:53:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:37:1211:59 /mi⚡ faster

2nd Half

3:16:4315:00 /mi+25.1%

Positive split — 25.1% slower in the second half

AI Race Performance Report

Martin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:02	11:21	3.00 mi	34:02	11:21	-
5K	35:18	11:22	0.11 mi	1:16	11:51	+0:30
4M	45:31	11:23	0.89 mi	10:13	11:27	-0:24
5M	56:50	11:22	1.00 mi	11:19	11:19	-0:08
6M	1:08:27	11:25	1.00 mi	11:37	11:37	+0:18
10K	1:11:01	11:26	0.21 mi	2:34	12:00	+0:23
7M	1:20:01	11:26	0.79 mi	9:00	11:27	-0:33
8M	1:32:08	11:31	1.00 mi	12:07	12:07	+0:40
9M	1:44:12	11:35	1.00 mi	12:04	12:04	-0:03
15K	1:48:06	11:36	0.32 mi	3:54	12:10	+0:06
10M	1:56:31	11:39	0.68 mi	8:25	12:24	+0:14
11M	2:09:13	11:45	1.00 mi	12:42	12:42	+0:18
12M	2:22:04	11:50	1.00 mi	12:51	12:51	+0:09
20K	2:27:34	11:52	0.43 mi	5:30	12:52	+0:01
13M	2:35:39	11:58	0.57 mi	8:05	14:07	+1:15
Half(13.11 mi)	2:37:12	11:59	0.11 mi	1:33	14:07	0:00
14M	2:55:22	12:32	0.89 mi	18:10	20:24	+6:17
15M	3:12:20	12:49	1.00 mi	16:58	16:58	-3:26
25K	3:19:55	12:52	0.53 mi	7:35	14:11	-2:47
16M	3:25:57	12:52	0.47 mi	6:02	12:57	-1:14
17M	3:39:39	12:55	1.00 mi	13:42	13:42	+0:45
18M	3:52:51	12:56	1.00 mi	13:12	13:12	-0:30
30K	4:03:16	13:03	0.64 mi	10:25	16:15	+3:03
19M	4:08:02	13:03	0.36 mi	4:46	13:16	-2:59
20M	4:22:56	13:09	1.00 mi	14:54	14:54	+1:38
21M	4:37:54	13:14	1.00 mi	14:58	14:58	+0:04
35K	4:48:34	13:16	0.75 mi	10:40	14:15	-0:43
22M	4:52:51	13:19	0.25 mi	4:17	16:59	+2:44
23M	5:06:57	13:21	1.00 mi	14:06	14:06	-2:53
24M	5:22:08	13:25	1.00 mi	15:11	15:11	+1:05
40K	5:35:08	13:29	0.85 mi	13:00	15:12	+0:01
25M	5:37:06	13:29	0.15 mi	1:58	13:32	-1:40
26M	5:51:06	13:30	1.00 mi	14:00	14:00	+0:28
Finish(26.22 mi)	5:53:55	13:30	0.22 mi	2:49	12:53	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:19 /mi

Average Pace

13:30 /mi

Slowest Pace

20:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:06

31% of race

Time at Steady Pace

2:07:16

36% of race

Time at Slower Pace

1:58:33

33% of race

Average Pace: 13:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	49308	28106	3533	53852	29402	3682
5K	0.11 mi	49249+59	28054+52	3529+4	52055	28592	3561
4M	0.89 mi	49651-402	28185-131	3543-14	51139	28744	3605
5M	1.00 mi	49723-72	28216-31	3541+2	50241	28365	3568
6M	1.00 mi	49838-115	28265-49	3551-10	50586	28469	3582
10K	0.21 mi	49971-133	28324-59	3555-4	52790	29223	3657
7M	0.79 mi	50232-261	28421-97	3560-5	52298	29198	3641
8M	1.00 mi	50420-188	28509-88	3565-5	51663	28986	3626
9M	1.00 mi	50565-145	28561-52	3574-9	51930	29095	3649
15K	0.32 mi	50592-27	28575-14	3577-3	52729	29117	3629
10M	0.68 mi	50628-36	28573+2	3578-1	51262	28648	3598
11M	1.00 mi	50860-232	28677-104	3599-21	52540	29124	3638
12M	1.00 mi	51047-187	28742-65	3603-4	52858	29266	3669
20K	0.43 mi	51126-79	28761-19	3604-1	52844	29119	3635
13M	0.57 mi	51300-174	28815-54	3614-10	53852	29402	3682
Half(13.11 mi)	0.11 mi	51348-48	28828-13	3619-5	53966	29454	3691
14M	0.89 mi	53392-2044	29532-704	3690-71	60509	31798	3931
15M	1.00 mi	54072-680	29753-221	3719-29	58351	31033	3859
25K	0.53 mi	53930+142	29709+44	3715+4	50437	27789	3484
16M	0.47 mi	53910+20	29690+19	3709+6	53220	28758	3610
17M	1.00 mi	53867+43	29642+48	3708+1	52887	28783	3622
18M	1.00 mi	53689+178	29562+80	3699+9	49962	27425	3446
30K	0.64 mi	53866-177	29609-47	3700-1	56024	29826	3711
19M	0.36 mi	53804+62	29574+35	3698+2	49402	26743	3375
20M	1.00 mi	53761+43	29530+44	3695+3	51604	27814	3486
21M	1.00 mi	53752+9	29491+39	3691+4	52690	28208	3536
35K	0.75 mi	53722+30	29444+47	3685+6	51457	27595	3464
22M	0.25 mi	53854-132	29497-53	3689-4	57604	30447	3789
23M	1.00 mi	53779+75	29452+45	3685+4	50735	27228	3427
24M	1.00 mi	53825-46	29444+8	3688-3	53379	28513	3576
40K	0.85 mi	53976-151	29479-35	3692-4	54903	29177	3643
25M	0.15 mi	53947+29	29465+14	3690+2	50449	27126	3414
26M	1.00 mi	53949-2	29450+15	3693-3	52986	28255	3531
Finish(26.22 mi)	0.22 mi	53970-21	29459-9	3696-3	53671	28565	3577

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53852

Males

29402

No position changes recorded for this athlete.

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