Lauren Ver Steeg

Fort Collins, CO

Bib: 46481 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:41/mi
38:02
↑ 182↓ 221
5K· 3.11 mi
36:11/mi
41:54
→ flat
4M
12:47/mi
53:19
↑ 23↓ 16
5M
13:25/mi
1:06:44
↑ 13↓ 30
6M
13:29/mi
1:20:13
↑ 16↓ 36
10K· 6.21 mi
13:20/mi
1:23:04
→ flat
7M
12:36/mi
1:32:58
↓ 30
8M
12:45/mi
1:45:43
↑ 30
9M
13:32/mi
1:59:15
↑ 61↓ 33
15K· 9.32 mi
17:56/mi
2:05:00
↓ 13
10M
15:20/mi
2:15:25
↓ 36
11M
14:51/mi
2:30:16
↑ 43
12M
18:22/mi
2:48:38
↓ 46
20K· 12.43 mi
14:25/mi
2:54:48
↑ 16
13M
14:47/mi
3:03:15
↓ 26
Half· 13.11 mi
14:47/mi
3:04:53
→ flat
14M
15:10/mi
3:18:23
↑ 23↓ 39
15M
15:41/mi
3:34:04
↑ 62
25K· 15.53 mi
16:30/mi
3:42:53
↑ 68
16M
16:06/mi
3:50:23
↓ 45
17M
15:29/mi
4:05:52
↑ 10↓ 59
18M
16:02/mi
4:21:54
↑ 30↓ 49
30K· 18.64 mi
15:54/mi
4:32:06
→ flat
19M
32:37/mi
4:43:49
→ flat
20M
15:47/mi
4:59:36
↑ 43
21M
16:01/mi
5:15:37
↑ 20↓ 39
35K· 21.75 mi
18:58/mi
5:29:48
↑ 20↓ 23
22M
15:35/mi
5:33:44
→ flat
23M
15:06/mi
5:48:50
↓ 10
24M
15:55/mi
6:04:45
↑ 92
40K· 24.85 mi
14:02/mi
6:16:45
↑ 13↓ 62
25M
15:28/mi
6:19:00
↑ 10
26M
15:02/mi
6:34:02
↑ 39↓ 39
Finish· 26.22 mi
11:49/mi
6:36:37
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:04:5314:06 /mi⚡ faster
2nd Half
3:31:4416:09 /mi+14.5%
Positive split — 14.5% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:0212:413.00 mi38:02
12:41
-
5K
41:5413:290.11 mi3:52
36:11
+23:30
4M
53:1913:200.89 mi11:25
12:47
-23:24
5M
1:06:4413:211.00 mi13:25
13:25
+0:38
6M
1:20:1313:221.00 mi13:29
13:29
+0:04
10K
1:23:0413:220.21 mi2:51
13:20
-0:09
7M
1:32:5813:170.79 mi9:54
12:36
-0:44
8M
1:45:4313:131.00 mi12:45
12:45
+0:09
9M
1:59:1513:151.00 mi13:32
13:32
+0:47
15K
2:05:0013:250.32 mi5:45
17:56
+4:24
10M
2:15:2513:330.68 mi10:25
15:20
-2:36
11M
2:30:1613:401.00 mi14:51
14:51
-0:29
12M
2:48:3814:031.00 mi18:22
18:22
+3:31
20K
2:54:4814:040.43 mi6:10
14:25
-3:57
13M
3:03:1514:060.57 mi8:27
14:47
+0:22
Half(13.11 mi)
3:04:5314:060.11 mi1:38
14:47
0:00
14M
3:18:2314:100.89 mi13:30
15:10
+0:23
15M
3:34:0414:161.00 mi15:41
15:41
+0:31
25K
3:42:5314:210.53 mi8:49
16:30
+0:49
16M
3:50:2314:240.47 mi7:30
16:06
-0:24
17M
4:05:5214:281.00 mi15:29
15:29
-0:37
18M
4:21:5414:331.00 mi16:02
16:02
+0:33
30K
4:32:0614:360.64 mi10:12
15:54
-0:08
19M
4:43:4914:560.36 mi11:43
32:37
+16:43
20M
4:59:3614:591.00 mi15:47
15:47
-16:50
21M
5:15:3715:021.00 mi16:01
16:01
+0:14
35K
5:29:4815:100.75 mi14:11
18:58
+2:57
22M
5:33:4415:100.25 mi3:56
15:35
-3:23
23M
5:48:5015:101.00 mi15:06
15:06
-0:29
24M
6:04:4515:121.00 mi15:55
15:55
+0:49
40K
6:16:4515:090.85 mi12:00
14:02
-1:53
25M
6:19:0015:100.15 mi2:15
15:28
+1:26
26M
6:34:0215:091.00 mi15:02
15:02
-0:26
Finish(26.22 mi)
6:36:3715:080.22 mi2:35
11:49
-3:13
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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