Paul Seminara

Clarence, NY

Bib: 46480 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:00/mi

33:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:14/mi

34:12

→ flat

76 ft elev

11:32/mi

44:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:17/mi

55:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:49/mi

1:07:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:46/mi

1:10:07

→ flat0.6% grade

58 ft elev

11:22/mi

1:19:03

↓ 30 ft0.6% grade

33 ft elev

11:51/mi

1:30:54

↑ 30 ft0.4% grade

54 ft elev

12:05/mi

1:42:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:42/mi

1:46:44

↓ 13 ft0.8% grade

66 ft elev

10M

11:42/mi

1:54:41

↓ 36 ft0.9% grade

33 ft elev

11M

12:11/mi

2:06:52

↑ 43 ft0.7% grade

72 ft elev

12M

13:02/mi

2:19:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:00/mi

2:25:02

↑ 16 ft0.7% grade

54 ft elev

13M

12:55/mi

2:32:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:55/mi

2:33:51

→ flat0.5% grade

49 ft elev

14M

12:54/mi

2:45:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:39/mi

2:58:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:40/mi

3:06:17

↑ 68 ft2.4% grade

169 ft elev

16M

12:07/mi

3:11:56

↓ 45 ft1.7% grade

125 ft elev

17M

12:53/mi

3:24:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:04/mi

3:37:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:23/mi

3:46:28

→ flat

41 ft elev

19M

12:23/mi

3:50:55

→ flat0.2% grade

39 ft elev

20M

15:12/mi

4:06:07

↑ 43 ft0.7% grade

72 ft elev

21M

16:00/mi

4:22:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:30/mi

4:32:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:00/mi

4:36:45

→ flat0.2% grade

51 ft elev

23M

14:44/mi

4:51:29

↓ 10 ft0.1% grade

46 ft elev

24M

15:09/mi

5:06:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:15/mi

5:18:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:47/mi

5:20:58

↑ 10 ft1.3% grade

111 ft elev

26M

14:57/mi

5:35:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:25/mi

5:38:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:33:5111:44 /mi⚡ faster

2nd Half

3:05:0014:07 /mi+20.2%

Positive split — 20.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:00	11:00	3.00 mi	33:00	11:00	-
5K	34:12	11:00	0.11 mi	1:12	11:14	+0:14
4M	44:30	11:08	0.89 mi	10:18	11:32	+0:18
5M	55:47	11:09	1.00 mi	11:17	11:17	-0:15
6M	1:07:36	11:16	1.00 mi	11:49	11:49	+0:32
10K	1:10:07	11:17	0.21 mi	2:31	11:46	-0:03
7M	1:19:03	11:18	0.79 mi	8:56	11:22	-0:24
8M	1:30:54	11:22	1.00 mi	11:51	11:51	+0:29
9M	1:42:59	11:27	1.00 mi	12:05	12:05	+0:14
15K	1:46:44	11:27	0.32 mi	3:45	11:42	-0:23
10M	1:54:41	11:28	0.68 mi	7:57	11:42	0:00
11M	2:06:52	11:32	1.00 mi	12:11	12:11	+0:29
12M	2:19:54	11:40	1.00 mi	13:02	13:02	+0:51
20K	2:25:02	11:40	0.43 mi	5:08	12:00	-1:02
13M	2:32:26	11:44	0.57 mi	7:24	12:55	+0:55
Half(13.11 mi)	2:33:51	11:44	0.11 mi	1:25	12:55	0:00
14M	2:45:20	11:49	0.89 mi	11:29	12:54	-0:01
15M	2:58:59	11:56	1.00 mi	13:39	13:39	+0:45
25K	3:06:17	12:00	0.53 mi	7:18	13:40	+0:01
16M	3:11:56	12:00	0.47 mi	5:39	12:07	-1:33
17M	3:24:49	12:03	1.00 mi	12:53	12:53	+0:46
18M	3:37:53	12:06	1.00 mi	13:04	13:04	+0:11
30K	3:46:28	12:09	0.64 mi	8:35	13:23	+0:19
19M	3:50:55	12:09	0.36 mi	4:27	12:23	-1:00
20M	4:06:07	12:18	1.00 mi	15:12	15:12	+2:49
21M	4:22:07	12:29	1.00 mi	16:00	16:00	+0:48
35K	4:32:58	12:33	0.75 mi	10:51	14:30	-1:30
22M	4:36:45	12:35	0.25 mi	3:47	15:00	+0:30
23M	4:51:29	12:40	1.00 mi	14:44	14:44	-0:16
24M	5:06:38	12:47	1.00 mi	15:09	15:09	+0:25
40K	5:18:49	12:50	0.85 mi	12:11	14:15	-0:54
25M	5:20:58	12:50	0.15 mi	2:09	14:47	+0:32
26M	5:35:55	12:55	1.00 mi	14:57	14:57	+0:10
Finish(26.22 mi)	5:38:51	12:56	0.22 mi	2:56	13:25	-1:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:56 /mi

Slowest Pace

16:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:39

41% of race

Time at Steady Pace

1:15:15

22% of race

Time at Slower Pace

2:05:57

37% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	46397	26986	946	49596	27852	1019
5K	0.11 mi	46287+110	26909+77	938+8	48503	27302	989
4M	0.89 mi	47544-1257	27395-486	975-37	51745	28955	1075
5M	1.00 mi	48067-523	27598-203	982-7	50020	28278	1018
6M	1.00 mi	48794-727	27855-257	1003-21	51567	28834	1049
10K	0.21 mi	48901-107	27893-38	1006-3	51683	28845	1067
7M	0.79 mi	49293-392	28054-161	1015-9	51791	29027	1079
8M	1.00 mi	49449-156	28146-92	1014+1	50410	28521	1031
9M	1.00 mi	49756-307	28271-125	1023-9	51987	29111	1077
15K	0.32 mi	49705+51	28246+25	1023	50590	28388	1043
10M	0.68 mi	49515+190	28148+98	1018+5	48159	27456	978
11M	1.00 mi	49577-62	28161-13	1016+2	50566	28413	1046
12M	1.00 mi	50015-438	28333-172	1032-16	53601	29518	1120
20K	0.43 mi	49998+17	28333	1037-5	49510	27913	1014
13M	0.57 mi	49955+43	28300+33	1037	49596	27852	1019
Half(13.11 mi)	0.11 mi	49954+1	28294+6	1036+1	49871	27978	1029
14M	0.89 mi	50057-103	28309-15	1037-1	51306	28361	1049
15M	1.00 mi	50109-52	28310-1	1034+3	50216	27945	1016
25K	0.53 mi	50024+85	28250+60	1029+5	48487	26972	965
16M	0.47 mi	50011+13	28226+24	1026+3	49799	27422	1024
17M	1.00 mi	50018-7	28203+23	1025+1	49739	27544	984
18M	1.00 mi	49983+35	28159+44	1022+3	49341	27185	989
30K	0.64 mi	49852+131	28072+87	1017+5	47315	25971	926
19M	0.36 mi	49754+98	28026+46	1014+3	45531	25083	859
20M	1.00 mi	49953-199	28069-43	1010+4	52587	28266	1057
21M	1.00 mi	50413-460	28217-148	1018-8	55579	29527	1159
35K	0.75 mi	50531-118	28234-17	1022-4	52368	28005	1039
22M	0.25 mi	50598-67	28252-18	1024-2	53272	28418	1082
23M	1.00 mi	50773-175	28276-24	1028-4	53142	28336	1072
24M	1.00 mi	50929-156	28312-36	1030-2	53247	28450	1065
40K	0.85 mi	51006-77	28312	1036-6	51901	27756	1028
25M	0.15 mi	51047-41	28320-8	1034+2	53912	28811	1088
26M	1.00 mi	51350-303	28418-98	1040-6	55574	29518	1136
Finish(26.22 mi)	0.22 mi	51395-45	28436-18	1041-1	55115	29250	1082

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49596

Males

27852

No position changes recorded for this athlete.

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