Laurence Flint

West Caldwell, NJ

Bib: 46425 M 59

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M55-59)
#0 / 2107
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:42/mi
41:05
↑ 182↓ 221
5K· 3.11 mi
35:15/mi
44:51
→ flat
4M
12:45/mi
56:14
↑ 23↓ 16
5M
12:18/mi
1:08:32
↑ 13↓ 30
6M
13:10/mi
1:21:42
↑ 16↓ 36
10K· 6.21 mi
13:43/mi
1:24:38
→ flat
7M
12:57/mi
1:34:49
↓ 30
8M
13:42/mi
1:48:31
↑ 30
9M
14:20/mi
2:02:51
↑ 61↓ 33
15K· 9.32 mi
13:34/mi
2:07:12
↓ 13
10M
16:10/mi
2:18:11
↓ 36
11M
14:20/mi
2:32:31
↑ 43
12M
13:30/mi
2:46:01
↓ 46
20K· 12.43 mi
14:37/mi
2:52:16
↑ 16
13M
14:57/mi
3:00:49
↓ 26
Half· 13.11 mi
14:57/mi
3:02:28
→ flat
14M
15:30/mi
3:16:16
↑ 23↓ 39
15M
16:08/mi
3:32:24
↑ 62
25K· 15.53 mi
16:28/mi
3:41:12
↑ 68
16M
16:14/mi
3:48:46
↓ 45
17M
15:45/mi
4:04:31
↑ 10↓ 59
18M
15:17/mi
4:19:48
↑ 30↓ 49
30K· 18.64 mi
15:54/mi
4:30:00
→ flat
19M
16:03/mi
4:35:46
→ flat
20M
18:07/mi
4:53:53
↑ 43
21M
17:13/mi
5:11:06
↑ 20↓ 39
35K· 21.75 mi
19:36/mi
5:25:46
↑ 20↓ 23
22M
17:15/mi
5:30:07
→ flat
23M
16:48/mi
5:46:55
↓ 10
24M
18:10/mi
6:05:05
↑ 92
40K· 24.85 mi
16:26/mi
6:19:08
↑ 13↓ 62
25M
16:51/mi
6:21:35
↑ 10
26M
16:37/mi
6:38:12
↑ 39↓ 39
Finish· 26.22 mi
16:18/mi
6:41:46
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:02:2813:55 /mi⚡ faster
2nd Half
3:39:1816:44 /mi+20.2%
Positive split — 20.2% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
41:0513:423.00 mi41:05
13:42
-
5K
44:5114:260.11 mi3:46
35:15
+21:33
4M
56:1414:040.89 mi11:23
12:45
-22:30
5M
1:08:3213:421.00 mi12:18
12:18
-0:27
6M
1:21:4213:371.00 mi13:10
13:10
+0:52
10K
1:24:3813:370.21 mi2:56
13:43
+0:33
7M
1:34:4913:330.79 mi10:11
12:57
-0:46
8M
1:48:3113:341.00 mi13:42
13:42
+0:45
9M
2:02:5113:391.00 mi14:20
14:20
+0:38
15K
2:07:1213:390.32 mi4:21
13:34
-0:46
10M
2:18:1113:490.68 mi10:59
16:10
+2:36
11M
2:32:3113:521.00 mi14:20
14:20
-1:50
12M
2:46:0113:501.00 mi13:30
13:30
-0:50
20K
2:52:1613:520.43 mi6:15
14:37
+1:07
13M
3:00:4913:550.57 mi8:33
14:57
+0:20
Half(13.11 mi)
3:02:2813:550.11 mi1:39
14:57
0:00
14M
3:16:1614:010.89 mi13:48
15:30
+0:33
15M
3:32:2414:101.00 mi16:08
16:08
+0:38
25K
3:41:1214:140.53 mi8:48
16:28
+0:20
16M
3:48:4614:180.47 mi7:34
16:14
-0:14
17M
4:04:3114:231.00 mi15:45
15:45
-0:29
18M
4:19:4814:261.00 mi15:17
15:17
-0:28
30K
4:30:0014:290.64 mi10:12
15:54
+0:37
19M
4:35:4614:310.36 mi5:46
16:03
+0:09
20M
4:53:5314:421.00 mi18:07
18:07
+2:04
21M
5:11:0614:491.00 mi17:13
17:13
-0:54
35K
5:25:4614:590.75 mi14:40
19:36
+2:23
22M
5:30:0715:000.25 mi4:21
17:15
-2:21
23M
5:46:5515:051.00 mi16:48
16:48
-0:27
24M
6:05:0515:131.00 mi18:10
18:10
+1:22
40K
6:19:0815:150.85 mi14:03
16:26
-1:44
25M
6:21:3515:160.15 mi2:27
16:51
+0:25
26M
6:38:1215:191.00 mi16:37
16:37
-0:14
Finish(26.22 mi)
6:41:4615:200.22 mi3:34
16:18
-0:19
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners