Nolan Sparks

Palm Desert, CA

Bib: 46399 M 68

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:20/mi

34:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

35:22

→ flat

76 ft elev

11:28/mi

45:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:21/mi

57:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:30/mi

1:09:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:10/mi

1:12:03

→ flat0.6% grade

58 ft elev

11:30/mi

1:21:05

↓ 30 ft0.6% grade

33 ft elev

12:23/mi

1:33:28

↑ 30 ft0.4% grade

54 ft elev

12:20/mi

1:45:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:54/mi

1:49:37

↓ 13 ft0.8% grade

66 ft elev

10M

13:53/mi

1:59:03

↓ 36 ft0.9% grade

33 ft elev

11M

13:16/mi

2:12:19

↑ 43 ft0.7% grade

72 ft elev

12M

13:18/mi

2:25:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:43/mi

2:32:20

↑ 16 ft0.7% grade

54 ft elev

13M

12:51/mi

2:39:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:51/mi

2:41:06

→ flat0.5% grade

49 ft elev

14M

13:23/mi

2:53:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:13/mi

3:07:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:19/mi

3:15:25

↑ 68 ft2.4% grade

169 ft elev

16M

13:18/mi

3:21:37

↓ 45 ft1.7% grade

125 ft elev

17M

20:17/mi

3:41:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:10/mi

3:57:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:31/mi

4:08:18

→ flat

41 ft elev

19M

15:38/mi

4:13:55

→ flat0.2% grade

39 ft elev

20M

15:27/mi

4:29:22

↑ 43 ft0.7% grade

72 ft elev

21M

15:27/mi

4:44:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:23/mi

4:57:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:07/mi

5:01:53

→ flat0.2% grade

51 ft elev

23M

16:42/mi

5:18:35

↓ 10 ft0.1% grade

46 ft elev

24M

15:34/mi

5:34:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:20/mi

5:47:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:54/mi

5:49:26

↑ 10 ft1.3% grade

111 ft elev

26M

16:27/mi

6:05:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

17:18/mi

6:09:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:41:0612:17 /mi⚡ faster

2nd Half

3:28:3415:55 /mi+29.5%

Positive split — 29.5% slower in the second half

AI Race Performance Report

Nolan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:00	11:20	3.00 mi	34:00	11:20	-
5K	35:22	11:23	0.11 mi	1:22	12:47	+1:27
4M	45:36	11:24	0.89 mi	10:14	11:28	-1:19
5M	57:57	11:35	1.00 mi	12:21	12:21	+0:53
6M	1:09:27	11:35	1.00 mi	11:30	11:30	-0:51
10K	1:12:03	11:36	0.21 mi	2:36	12:10	+0:40
7M	1:21:05	11:35	0.79 mi	9:02	11:30	-0:40
8M	1:33:28	11:41	1.00 mi	12:23	12:23	+0:53
9M	1:45:48	11:45	1.00 mi	12:20	12:20	-0:03
15K	1:49:37	11:46	0.32 mi	3:49	11:54	-0:26
10M	1:59:03	11:54	0.68 mi	9:26	13:53	+1:59
11M	2:12:19	12:02	1.00 mi	13:16	13:16	-0:37
12M	2:25:37	12:08	1.00 mi	13:18	13:18	+0:02
20K	2:32:20	12:15	0.43 mi	6:43	15:43	+2:25
13M	2:39:41	12:17	0.57 mi	7:21	12:51	-2:52
Half(13.11 mi)	2:41:06	12:17	0.11 mi	1:25	12:51	0:00
14M	2:53:01	12:21	0.89 mi	11:55	13:23	+0:32
15M	3:07:14	12:29	1.00 mi	14:13	14:13	+0:50
25K	3:15:25	12:35	0.53 mi	8:11	15:19	+1:06
16M	3:21:37	12:36	0.47 mi	6:12	13:18	-2:01
17M	3:41:54	13:03	1.00 mi	20:17	20:17	+6:59
18M	3:57:04	13:10	1.00 mi	15:10	15:10	-5:07
30K	4:08:18	13:19	0.64 mi	11:14	17:31	+2:21
19M	4:13:55	13:22	0.36 mi	5:37	15:38	-1:53
20M	4:29:22	13:28	1.00 mi	15:27	15:27	-0:11
21M	4:44:49	13:34	1.00 mi	15:27	15:27	0:00
35K	4:57:49	13:42	0.75 mi	13:00	17:23	+1:56
22M	5:01:53	13:43	0.25 mi	4:04	16:07	-1:16
23M	5:18:35	13:51	1.00 mi	16:42	16:42	+0:35
24M	5:34:09	13:55	1.00 mi	15:34	15:34	-1:08
40K	5:47:16	13:58	0.85 mi	13:07	15:20	-0:14
25M	5:49:26	13:59	0.15 mi	2:10	14:54	-0:26
26M	6:05:53	14:04	1.00 mi	16:27	16:27	+1:33
Finish(26.22 mi)	6:09:40	14:07	0.22 mi	3:47	17:18	+0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

14:07 /mi

Slowest Pace

20:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:23

32% of race

Time at Steady Pace

1:25:40

23% of race

Time at Slower Pace

2:45:37

45% of race

Average Pace: 14:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	49232	28079	405	49295	27732	374
5K	0.11 mi	49431-199	28123-44	406-1	55229	29604	476
4M	0.89 mi	49816-385	28243-120	409-3	51271	28786	414
5M	1.00 mi	51220-1404	28787-544	423-14	55130	30103	478
6M	1.00 mi	50935+285	28672+115	413+10	49958	28227	400
10K	0.21 mi	51013-78	28705-33	415-2	53519	29468	429
7M	0.79 mi	51150-137	28773-68	416-1	52558	29278	431
8M	1.00 mi	51361-211	28862-89	417-1	52782	29371	437
9M	1.00 mi	51560-199	28961-99	417	53138	29497	437
15K	0.32 mi	51536+24	28949+12	418-1	51672	28773	428
10M	0.68 mi	51970-434	29102-153	426-8	55923	30248	497
11M	1.00 mi	52242-272	29189-87	431-5	54432	29769	458
12M	1.00 mi	52478-236	29264-75	435-4	54544	29819	452
20K	0.43 mi	52884-406	29398-134	439-4	58667	31179	545
13M	0.57 mi	52709+175	29323+75	436+3	49295	27732	374
Half(13.11 mi)	0.11 mi	52695+14	29319+4	436	49580	27865	381
14M	0.89 mi	52697-2	29285+34	435+1	53057	29016	444
15M	1.00 mi	52666+31	29264+21	433+2	52308	28762	422
25K	0.53 mi	52776-110	29285-21	433	53791	29187	457
16M	0.47 mi	52826-50	29294-9	433	54346	29206	447
17M	1.00 mi	54379-1553	29818-524	454-21	60504	31766	589
18M	1.00 mi	54564-185	29853-35	455-1	56102	29965	487
30K	0.64 mi	54850-286	29917-64	459-4	58002	30668	539
19M	0.36 mi	54928-78	29937-20	460-1	56015	29718	494
20M	1.00 mi	54940-12	29934+3	460	53423	28662	448
21M	1.00 mi	54951-11	29922+12	462-2	54171	28879	441
35K	0.75 mi	55276-325	30026-104	466-4	58416	30805	530
22M	0.25 mi	55321-45	30039-13	468-2	56081	29741	483
23M	1.00 mi	55572-251	30103-64	469-1	57664	30478	515
24M	1.00 mi	55611-39	30098+5	468+1	54443	28998	433
40K	0.85 mi	55676-65	30112-14	469-1	55239	29329	456
25M	0.15 mi	55675+1	30113-1	469	54229	28966	446
26M	1.00 mi	55861-186	30157-44	472-3	58002	30652	511
Finish(26.22 mi)	0.22 mi	55935-74	30178-21	473-1	59695	31383	566

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49295

Males

27732

No position changes recorded for this athlete.

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