Lara Lara Gillingham

New York, NY

Bib: 46374 F 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:40/mi
35:01
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
36:10
→ flat
4M
12:06/mi
46:58
↑ 23↓ 16
5M
12:00/mi
58:58
↑ 13↓ 30
6M
12:01/mi
1:10:59
↑ 16↓ 36
10K· 6.21 mi
10:36/mi
1:13:15
→ flat
7M
11:19/mi
1:22:09
↓ 30
8M
11:46/mi
1:33:55
↑ 30
9M
12:08/mi
1:46:03
↑ 61↓ 33
15K· 9.32 mi
12:07/mi
1:49:56
↓ 13
10M
13:05/mi
1:58:49
↓ 36
11M
12:52/mi
2:11:41
↑ 43
12M
12:13/mi
2:23:54
↓ 46
20K· 12.43 mi
11:42/mi
2:28:54
↑ 16
13M
13:52/mi
2:36:50
↓ 26
Half· 13.11 mi
5:18/mi
2:37:25
→ flat
14M
10:36/mi
2:46:51
↑ 23↓ 39
15M
12:52/mi
2:59:43
↑ 62
25K· 15.53 mi
12:32/mi
3:06:25
↑ 68
16M
10:52/mi
3:11:29
↓ 45
17M
12:59/mi
3:24:28
↑ 10↓ 59
18M
12:11/mi
3:36:39
↑ 30↓ 49
30K· 18.64 mi
13:12/mi
3:45:07
→ flat
19M
11:28/mi
3:49:14
→ flat
20M
13:36/mi
4:02:50
↑ 43
21M
12:25/mi
4:15:15
↑ 20↓ 39
35K· 21.75 mi
11:52/mi
4:24:08
↑ 20↓ 23
22M
15:47/mi
4:28:07
→ flat
23M
12:34/mi
4:40:41
↓ 10
24M
15:19/mi
4:56:00
↑ 92
40K· 24.85 mi
12:53/mi
5:07:01
↑ 13↓ 62
25M
14:27/mi
5:09:07
↑ 10
26M
12:54/mi
5:22:01
↑ 39↓ 39
Finish· 26.22 mi
11:58/mi
5:24:38
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:37:2512:00 /mi⚡ faster
2nd Half
2:47:1312:45 /mi+6.2%
Positive split — 6.2% slower in the second half
AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:0111:403.00 mi35:01
11:40
-
5K
36:1011:380.11 mi1:09
10:46
-0:54
4M
46:5811:450.89 mi10:48
12:06
+1:20
5M
58:5811:481.00 mi12:00
12:00
-0:06
6M
1:10:5911:501.00 mi12:01
12:01
+0:01
10K
1:13:1511:470.21 mi2:16
10:36
-1:25
7M
1:22:0911:440.79 mi8:54
11:19
+0:43
8M
1:33:5511:441.00 mi11:46
11:46
+0:27
9M
1:46:0311:471.00 mi12:08
12:08
+0:22
15K
1:49:5611:480.32 mi3:53
12:07
-0:01
10M
1:58:4911:530.68 mi8:53
13:05
+0:58
11M
2:11:4111:581.00 mi12:52
12:52
-0:13
12M
2:23:5412:001.00 mi12:13
12:13
-0:39
20K
2:28:5411:590.43 mi5:00
11:42
-0:31
13M
2:36:5012:040.57 mi7:56
13:52
+2:10
Half(13.11 mi)
2:37:2512:000.11 mi0:35
5:18
-8:34
14M
2:46:5111:550.89 mi9:26
10:36
+5:18
15M
2:59:4311:591.00 mi12:52
12:52
+2:16
25K
3:06:2512:000.53 mi6:42
12:32
-0:20
16M
3:11:2911:580.47 mi5:04
10:52
-1:40
17M
3:24:2812:021.00 mi12:59
12:59
+2:07
18M
3:36:3912:021.00 mi12:11
12:11
-0:48
30K
3:45:0712:050.64 mi8:28
13:12
+1:01
19M
3:49:1412:040.36 mi4:07
11:28
-1:44
20M
4:02:5012:081.00 mi13:36
13:36
+2:08
21M
4:15:1512:091.00 mi12:25
12:25
-1:11
35K
4:24:0812:090.75 mi8:53
11:52
-0:33
22M
4:28:0712:110.25 mi3:59
15:47
+3:55
23M
4:40:4112:121.00 mi12:34
12:34
-3:13
24M
4:56:0012:201.00 mi15:19
15:19
+2:45
40K
5:07:0112:210.85 mi11:01
12:53
-2:26
25M
5:09:0712:220.15 mi2:06
14:27
+1:34
26M
5:22:0112:231.00 mi12:54
12:54
-1:33
Finish(26.22 mi)
5:24:3812:230.22 mi2:37
11:58
-0:56
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners