Stephanie McGrogan

Newburgh, NY

Bib: 46355 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:39/mi
37:57
↑ 182↓ 221
5K· 3.11 mi
12:29/mi
39:17
→ flat
4M
12:59/mi
50:53
↑ 23↓ 16
5M
12:53/mi
1:03:46
↑ 13↓ 30
6M
12:53/mi
1:16:39
↑ 16↓ 36
10K· 6.21 mi
13:15/mi
1:19:29
→ flat
7M
12:28/mi
1:29:17
↓ 30
8M
12:55/mi
1:42:12
↑ 30
9M
13:09/mi
1:55:21
↑ 61↓ 33
15K· 9.32 mi
12:47/mi
1:59:27
↓ 13
10M
13:31/mi
2:08:38
↓ 36
11M
13:04/mi
2:21:42
↑ 43
12M
13:05/mi
2:34:47
↓ 46
20K· 12.43 mi
12:45/mi
2:40:14
↑ 16
13M
13:17/mi
2:47:50
↓ 26
Half· 13.11 mi
13:17/mi
2:49:18
→ flat
14M
12:39/mi
3:00:34
↑ 23↓ 39
15M
13:00/mi
3:13:34
↑ 62
25K· 15.53 mi
14:47/mi
3:21:28
↑ 68
16M
11:57/mi
3:27:02
↓ 45
17M
13:33/mi
3:40:35
↑ 10↓ 59
18M
12:23/mi
3:52:58
↑ 30↓ 49
30K· 18.64 mi
13:04/mi
4:01:21
→ flat
19M
12:35/mi
4:05:52
→ flat
20M
15:26/mi
4:21:18
↑ 43
21M
13:53/mi
4:35:11
↑ 20↓ 39
35K· 21.75 mi
13:49/mi
4:45:31
↑ 20↓ 23
22M
12:57/mi
4:48:47
→ flat
23M
13:49/mi
5:02:36
↓ 10
24M
15:30/mi
5:18:06
↑ 92
40K· 24.85 mi
14:02/mi
5:30:06
↑ 13↓ 62
25M
16:17/mi
5:32:28
↑ 10
26M
13:43/mi
5:46:11
↑ 39↓ 39
Finish· 26.22 mi
14:33/mi
5:49:22
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:49:1812:55 /mi⚡ faster
2nd Half
3:00:0413:44 /mi+6.4%
Positive split — 6.4% slower in the second half
AI Race Performance Report

Stephanie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:5712:393.00 mi37:57
12:39
-
5K
39:1712:390.11 mi1:20
12:29
-0:10
4M
50:5312:430.89 mi11:36
12:59
+0:30
5M
1:03:4612:451.00 mi12:53
12:53
-0:06
6M
1:16:3912:471.00 mi12:53
12:53
0:00
10K
1:19:2912:470.21 mi2:50
13:15
+0:22
7M
1:29:1712:450.79 mi9:48
12:28
-0:47
8M
1:42:1212:461.00 mi12:55
12:55
+0:27
9M
1:55:2112:491.00 mi13:09
13:09
+0:14
15K
1:59:2712:490.32 mi4:06
12:47
-0:22
10M
2:08:3812:520.68 mi9:11
13:31
+0:44
11M
2:21:4212:531.00 mi13:04
13:04
-0:27
12M
2:34:4712:541.00 mi13:05
13:05
+0:01
20K
2:40:1412:540.43 mi5:27
12:45
-0:20
13M
2:47:5012:550.57 mi7:36
13:17
+0:32
Half(13.11 mi)
2:49:1812:550.11 mi1:28
13:17
0:00
14M
3:00:3412:540.89 mi11:16
12:39
-0:38
15M
3:13:3412:541.00 mi13:00
13:00
+0:21
25K
3:21:2812:580.53 mi7:54
14:47
+1:47
16M
3:27:0212:560.47 mi5:34
11:57
-2:50
17M
3:40:3512:591.00 mi13:33
13:33
+1:36
18M
3:52:5812:571.00 mi12:23
12:23
-1:10
30K
4:01:2112:570.64 mi8:23
13:04
+0:41
19M
4:05:5212:560.36 mi4:31
12:35
-0:29
20M
4:21:1813:041.00 mi15:26
15:26
+2:51
21M
4:35:1113:061.00 mi13:53
13:53
-1:33
35K
4:45:3113:080.75 mi10:20
13:49
-0:04
22M
4:48:4713:080.25 mi3:16
12:57
-0:52
23M
5:02:3613:091.00 mi13:49
13:49
+0:52
24M
5:18:0613:151.00 mi15:30
15:30
+1:41
40K
5:30:0613:170.85 mi12:00
14:02
-1:28
25M
5:32:2813:180.15 mi2:22
16:17
+2:15
26M
5:46:1113:191.00 mi13:43
13:43
-2:34
Finish(26.22 mi)
5:49:2213:200.22 mi3:11
14:33
+0:50
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners