Tom Mantzouranis

Roseland, NJ

Bib: 46337 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:43/mi

35:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

36:31

→ flat

76 ft elev

11:41/mi

46:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:01/mi

59:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:06/mi

1:12:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:29/mi

1:14:44

→ flat0.6% grade

58 ft elev

11:36/mi

1:23:51

↓ 30 ft0.6% grade

33 ft elev

11:36/mi

1:35:27

↑ 30 ft0.4% grade

54 ft elev

12:02/mi

1:47:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

16:04/mi

1:52:38

↓ 13 ft0.8% grade

66 ft elev

10M

12:16/mi

2:00:58

↓ 36 ft0.9% grade

33 ft elev

11M

12:04/mi

2:13:02

↑ 43 ft0.7% grade

72 ft elev

12M

11:58/mi

2:25:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:43/mi

2:30:26

↑ 16 ft0.7% grade

54 ft elev

13M

13:00/mi

2:37:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:00/mi

2:39:18

→ flat0.5% grade

49 ft elev

14M

12:26/mi

2:50:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:26/mi

3:03:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:10/mi

3:11:22

↑ 68 ft2.4% grade

169 ft elev

16M

12:37/mi

3:17:15

↓ 45 ft1.7% grade

125 ft elev

17M

13:51/mi

3:31:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:16/mi

3:44:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:33/mi

3:53:42

→ flat

41 ft elev

19M

12:48/mi

3:58:18

→ flat0.2% grade

39 ft elev

20M

14:19/mi

4:12:37

↑ 43 ft0.7% grade

72 ft elev

21M

13:47/mi

4:26:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:27/mi

4:36:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:08/mi

4:40:02

→ flat0.2% grade

51 ft elev

23M

13:24/mi

4:53:26

↓ 10 ft0.1% grade

46 ft elev

24M

16:50/mi

5:10:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:57/mi

5:21:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:18/mi

5:23:16

↑ 10 ft1.3% grade

111 ft elev

26M

13:12/mi

5:36:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

5:39:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:39:1812:09 /mi⚡ faster

2nd Half

2:59:5213:43 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:08	11:43	3.00 mi	35:08	11:43	-
5K	36:31	11:45	0.11 mi	1:23	12:57	+1:14
4M	46:57	11:44	0.89 mi	10:26	11:41	-1:16
5M	59:58	12:00	1.00 mi	13:01	13:01	+1:20
6M	1:12:04	12:01	1.00 mi	12:06	12:06	-0:55
10K	1:14:44	12:02	0.21 mi	2:40	12:29	+0:23
7M	1:23:51	11:59	0.79 mi	9:07	11:36	-0:53
8M	1:35:27	11:56	1.00 mi	11:36	11:36	0:00
9M	1:47:29	11:57	1.00 mi	12:02	12:02	+0:26
15K	1:52:38	12:05	0.32 mi	5:09	16:04	+4:02
10M	2:00:58	12:06	0.68 mi	8:20	12:16	-3:48
11M	2:13:02	12:06	1.00 mi	12:04	12:04	-0:12
12M	2:25:00	12:05	1.00 mi	11:58	11:58	-0:06
20K	2:30:26	12:06	0.43 mi	5:26	12:43	+0:45
13M	2:37:52	12:09	0.57 mi	7:26	13:00	+0:17
Half(13.11 mi)	2:39:18	12:09	0.11 mi	1:26	13:00	0:00
14M	2:50:22	12:10	0.89 mi	11:04	12:26	-0:34
15M	3:03:48	12:15	1.00 mi	13:26	13:26	+1:00
25K	3:11:22	12:19	0.53 mi	7:34	14:10	+0:44
16M	3:17:15	12:20	0.47 mi	5:53	12:37	-1:33
17M	3:31:06	12:25	1.00 mi	13:51	13:51	+1:14
18M	3:44:22	12:28	1.00 mi	13:16	13:16	-0:35
30K	3:53:42	12:32	0.64 mi	9:20	14:33	+1:17
19M	3:58:18	12:33	0.36 mi	4:36	12:48	-1:45
20M	4:12:37	12:38	1.00 mi	14:19	14:19	+1:31
21M	4:26:24	12:41	1.00 mi	13:47	13:47	-0:32
35K	4:36:28	12:43	0.75 mi	10:04	13:27	-0:20
22M	4:40:02	12:44	0.25 mi	3:34	14:08	+0:41
23M	4:53:26	12:45	1.00 mi	13:24	13:24	-0:44
24M	5:10:16	12:56	1.00 mi	16:50	16:50	+3:26
40K	5:21:20	12:56	0.85 mi	11:04	12:57	-3:53
25M	5:23:16	12:56	0.15 mi	1:56	13:18	+0:21
26M	5:36:28	12:56	1.00 mi	13:12	13:12	-0:06
Finish(26.22 mi)	5:39:10	12:57	0.22 mi	2:42	12:21	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:36 /mi

Average Pace

12:57 /mi

Slowest Pace

16:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:29

37% of race

Time at Steady Pace

2:09:17

38% of race

Time at Slower Pace

1:24:24

25% of race

Average Pace: 12:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	51833	29028	3641	49898	27959	3513
5K	0.11 mi	51855-22	28994+34	3634+7	55458	29689	3690
4M	0.89 mi	51985-130	29076-82	3644-10	52587	29257	3681
5M	1.00 mi	53457-1472	29577-501	3704-60	57081	30727	3825
6M	1.00 mi	53279+178	29542+35	3697+7	52827	29298	3670
10K	0.21 mi	53296-17	29546-4	3700-3	54500	29808	3722
7M	0.79 mi	53232+64	29524+22	3699+1	53054	29442	3676
8M	1.00 mi	52650+582	29338+186	3676+23	48963	27974	3526
9M	1.00 mi	52523+127	29307+31	3673+3	51760	29033	3644
15K	0.32 mi	53108-585	29504-197	3691-18	59284	31361	3886
10M	0.68 mi	52871+237	29408+96	3683+8	50720	28447	3564
11M	1.00 mi	52572+299	29297+111	3678+5	49993	28206	3546
12M	1.00 mi	52230+342	29169+128	3669+9	48841	27788	3493
20K	0.43 mi	52220+10	29161+8	3670-1	52255	28914	3608
13M	0.57 mi	52107+113	29119+42	3658+12	49898	27959	3513
Half(13.11 mi)	0.11 mi	52094+13	29116+3	3657+1	50151	28074	3526
14M	0.89 mi	51846+248	28988+128	3638+19	49314	27625	3465
15M	1.00 mi	51638+208	28899+89	3634+4	49369	27624	3476
25K	0.53 mi	51611+27	28868+31	3624+10	50341	27742	3477
16M	0.47 mi	51604+7	28850+18	3622+2	52007	28276	3546
17M	1.00 mi	51753-149	28864-14	3622	53384	29003	3646
18M	1.00 mi	51664+89	28811+53	3617+5	50237	27544	3459
30K	0.64 mi	51713-49	28801+10	3610+7	51697	27884	3508
19M	0.36 mi	51642+71	28770+31	3606+4	47523	25955	3272
20M	1.00 mi	51569+73	28704+66	3599+7	49378	26849	3363
21M	1.00 mi	51409+160	28607+97	3591+8	47928	26050	3302
35K	0.75 mi	51305+104	28549+58	3583+8	47636	25840	3253
22M	0.25 mi	51298+7	28532+17	3581+2	50305	27020	3404
23M	1.00 mi	51174+124	28449+83	3570+11	47342	25672	3250
24M	1.00 mi	51617-443	28607-158	3587-17	57290	30328	3774
40K	0.85 mi	51458+159	28514+93	3578+9	45929	24906	3171
25M	0.15 mi	51457+1	28513+1	3577+1	49488	26662	3362
26M	1.00 mi	51469-12	28478+35	3567+10	49936	26767	3366
Finish(26.22 mi)	0.22 mi	51465+4	28458+20	3562+5	51556	27553	3461

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 82%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49898

Males

27959

No position changes recorded for this athlete.

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