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TCS NYC MARATHON 2026

Lauren Nowakoski

Upper Saddle River, NJ

Bib: 46239 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:32/mi
34:35
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
35:47
→ flat
4M
11:40/mi
46:12
↑ 23↓ 16
5M
11:22/mi
57:34
↑ 13↓ 30
6M
11:16/mi
1:08:50
↑ 16↓ 36
10K· 6.21 mi
11:18/mi
1:11:15
→ flat
7M
11:10/mi
1:20:02
↓ 30
8M
11:17/mi
1:31:19
↑ 30
9M
11:18/mi
1:42:37
↑ 61↓ 33
15K· 9.32 mi
11:29/mi
1:46:18
↓ 13
10M
11:26/mi
1:54:04
↓ 36
11M
11:28/mi
2:05:32
↑ 43
12M
11:35/mi
2:17:07
↓ 46
20K· 12.43 mi
11:28/mi
2:22:01
↑ 16
13M
11:39/mi
2:28:41
↓ 26
Half· 13.11 mi
11:39/mi
2:29:58
→ flat
14M
11:18/mi
2:40:02
↑ 23↓ 39
15M
11:39/mi
2:51:41
↑ 62
25K· 15.53 mi
11:29/mi
2:57:49
↑ 68
16M
11:05/mi
3:02:59
↓ 45
17M
11:48/mi
3:14:47
↑ 10↓ 59
18M
11:07/mi
3:25:54
↑ 30↓ 49
30K· 18.64 mi
11:03/mi
3:32:59
→ flat
19M
10:38/mi
3:36:48
→ flat
20M
11:45/mi
3:48:33
↑ 43
21M
11:44/mi
4:00:17
↑ 20↓ 39
35K· 21.75 mi
11:32/mi
4:08:55
↑ 20↓ 23
22M
11:14/mi
4:11:45
→ flat
23M
10:54/mi
4:22:39
↓ 10
24M
10:13/mi
4:32:52
↑ 92
40K· 24.85 mi
10:00/mi
4:41:25
↑ 13↓ 62
25M
9:38/mi
4:42:49
↑ 10
26M
9:49/mi
4:52:38
↑ 39↓ 39
Finish· 26.22 mi
8:55/mi
4:54:35
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:29:5811:26 /mi+3.6%
2nd Half
2:24:3711:02 /mi✓ faster
Negative split — 3.6% faster in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:3511:323.00 mi34:35
11:32
-
5K
35:4711:310.11 mi1:12
11:14
-0:18
4M
46:1211:330.89 mi10:25
11:40
+0:26
5M
57:3411:311.00 mi11:22
11:22
-0:18
6M
1:08:5011:281.00 mi11:16
11:16
-0:06
10K
1:11:1511:280.21 mi2:25
11:18
+0:02
7M
1:20:0211:260.79 mi8:47
11:10
-0:08
8M
1:31:1911:251.00 mi11:17
11:17
+0:07
9M
1:42:3711:241.00 mi11:18
11:18
+0:01
15K
1:46:1811:240.32 mi3:41
11:29
+0:11
10M
1:54:0411:240.68 mi7:46
11:26
-0:03
11M
2:05:3211:251.00 mi11:28
11:28
+0:02
12M
2:17:0711:261.00 mi11:35
11:35
+0:07
20K
2:22:0111:260.43 mi4:54
11:28
-0:07
13M
2:28:4111:260.57 mi6:40
11:39
+0:11
Half(13.11 mi)
2:29:5811:260.11 mi1:17
11:39
0:00
14M
2:40:0211:260.89 mi10:04
11:18
-0:21
15M
2:51:4111:271.00 mi11:39
11:39
+0:21
25K
2:57:4911:270.53 mi6:08
11:29
-0:10
16M
3:02:5911:260.47 mi5:10
11:05
-0:24
17M
3:14:4711:271.00 mi11:48
11:48
+0:43
18M
3:25:5411:261.00 mi11:07
11:07
-0:41
30K
3:32:5911:260.64 mi7:05
11:03
-0:04
19M
3:36:4811:250.36 mi3:49
10:38
-0:25
20M
3:48:3311:261.00 mi11:45
11:45
+1:07
21M
4:00:1711:271.00 mi11:44
11:44
-0:01
35K
4:08:5511:270.75 mi8:38
11:32
-0:12
22M
4:11:4511:270.25 mi2:50
11:14
-0:18
23M
4:22:3911:251.00 mi10:54
10:54
-0:20
24M
4:32:5211:221.00 mi10:13
10:13
-0:41
40K
4:41:2511:190.85 mi8:33
10:00
-0:13
25M
4:42:4911:190.15 mi1:24
9:38
-0:22
26M
4:52:3811:151.00 mi9:49
9:49
+0:11
Finish(26.22 mi)
4:54:3511:150.22 mi1:57
8:55
-0:54
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners