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TCS NYC MARATHON 2026

Freya Rabenstein

Astoria, NY

Bib: 46122 F 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 49%
Gender (Female)
#0 / 28901
Top 38%
Division (W30-34)
#0 / 5360
Top 39%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:02/mi
30:05
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
31:09
→ flat
4M
9:48/mi
39:54
↑ 23↓ 16
5M
9:32/mi
49:26
↑ 13↓ 30
6M
9:30/mi
58:56
↑ 16↓ 36
10K· 6.21 mi
9:21/mi
1:00:56
→ flat
7M
9:32/mi
1:08:26
↓ 30
8M
9:58/mi
1:18:24
↑ 30
9M
9:53/mi
1:28:17
↑ 61↓ 33
15K· 9.32 mi
9:37/mi
1:31:22
↓ 13
10M
9:45/mi
1:37:59
↓ 36
11M
9:54/mi
1:47:53
↑ 43
12M
10:09/mi
1:58:02
↓ 46
20K· 12.43 mi
9:42/mi
2:02:11
↑ 16
13M
9:57/mi
2:07:52
↓ 26
Half· 13.11 mi
9:57/mi
2:08:58
→ flat
14M
9:33/mi
2:17:28
↑ 23↓ 39
15M
10:08/mi
2:27:36
↑ 62
25K· 15.53 mi
10:51/mi
2:33:24
↑ 68
16M
9:39/mi
2:37:54
↓ 45
17M
10:05/mi
2:47:59
↑ 10↓ 59
18M
9:54/mi
2:57:53
↑ 30↓ 49
30K· 18.64 mi
10:07/mi
3:04:22
→ flat
19M
9:45/mi
3:07:52
→ flat
20M
10:21/mi
3:18:13
↑ 43
21M
10:58/mi
3:29:11
↑ 20↓ 39
35K· 21.75 mi
10:55/mi
3:37:21
↑ 20↓ 23
22M
11:02/mi
3:40:08
→ flat
23M
11:33/mi
3:51:41
↓ 10
24M
11:20/mi
4:03:01
↑ 92
40K· 24.85 mi
11:13/mi
4:12:36
↑ 13↓ 62
25M
10:26/mi
4:14:07
↑ 10
26M
10:31/mi
4:24:38
↑ 39↓ 39
Finish· 26.22 mi
10:45/mi
4:26:59
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:08:589:50 /mi⚡ faster
2nd Half
2:18:0110:32 /mi+7.0%
Positive split — 7.0% slower in the second half
AI Race Performance Report

Freya's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:0510:023.00 mi30:05
10:02
-
5K
31:0910:020.11 mi1:04
9:59
-0:03
4M
39:549:590.89 mi8:45
9:48
-0:11
5M
49:269:531.00 mi9:32
9:32
-0:16
6M
58:569:491.00 mi9:30
9:30
-0:02
10K
1:00:569:480.21 mi2:00
9:21
-0:09
7M
1:08:269:470.79 mi7:30
9:32
+0:11
8M
1:18:249:481.00 mi9:58
9:58
+0:26
9M
1:28:179:491.00 mi9:53
9:53
-0:05
15K
1:31:229:480.32 mi3:05
9:37
-0:16
10M
1:37:599:480.68 mi6:37
9:45
+0:08
11M
1:47:539:481.00 mi9:54
9:54
+0:09
12M
1:58:029:501.00 mi10:09
10:09
+0:15
20K
2:02:119:500.43 mi4:09
9:42
-0:27
13M
2:07:529:500.57 mi5:41
9:57
+0:15
Half(13.11 mi)
2:08:589:500.11 mi1:06
9:57
0:00
14M
2:17:289:490.89 mi8:30
9:33
-0:24
15M
2:27:369:501.00 mi10:08
10:08
+0:35
25K
2:33:249:520.53 mi5:48
10:51
+0:43
16M
2:37:549:520.47 mi4:30
9:39
-1:12
17M
2:47:599:531.00 mi10:05
10:05
+0:26
18M
2:57:539:531.00 mi9:54
9:54
-0:11
30K
3:04:229:530.64 mi6:29
10:07
+0:13
19M
3:07:529:530.36 mi3:30
9:45
-0:22
20M
3:18:139:551.00 mi10:21
10:21
+0:36
21M
3:29:119:581.00 mi10:58
10:58
+0:37
35K
3:37:2110:000.75 mi8:10
10:55
-0:03
22M
3:40:0810:000.25 mi2:47
11:02
+0:07
23M
3:51:4110:041.00 mi11:33
11:33
+0:31
24M
4:03:0110:081.00 mi11:20
11:20
-0:13
40K
4:12:3610:100.85 mi9:35
11:13
-0:07
25M
4:14:0710:100.15 mi1:31
10:26
-0:47
26M
4:24:3810:111.00 mi10:31
10:31
+0:05
Finish(26.22 mi)
4:26:5910:110.22 mi2:21
10:45
+0:14
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners