Michael Millus

Staten Island, NY

Bib: 4604 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 8%
Gender (Male)
#0 / 31978
Top 13%
Division (M30-34)
#0 / 5816
Top 16%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:03/mi
24:09
↑ 182↓ 221
5K· 3.11 mi
7:20/mi
24:56
→ flat
4M
7:41/mi
31:48
↑ 23↓ 16
5M
7:18/mi
39:06
↑ 13↓ 30
6M
7:28/mi
46:34
↑ 16↓ 36
10K· 6.21 mi
7:20/mi
48:08
→ flat
7M
7:19/mi
53:53
↓ 30
8M
7:43/mi
1:01:36
↑ 30
9M
7:36/mi
1:09:12
↑ 61↓ 33
15K· 9.32 mi
7:14/mi
1:11:31
↓ 13
10M
7:23/mi
1:16:32
↓ 36
11M
7:33/mi
1:24:05
↑ 43
12M
7:28/mi
1:31:33
↓ 46
20K· 12.43 mi
7:31/mi
1:34:46
↑ 16
13M
7:34/mi
1:39:06
↓ 26
Half· 13.11 mi
8:02/mi
1:39:59
→ flat
14M
7:28/mi
1:46:38
↑ 23↓ 39
15M
7:51/mi
1:54:29
↑ 62
25K· 15.53 mi
8:05/mi
1:58:48
↑ 68
16M
7:31/mi
2:02:18
↓ 45
17M
7:42/mi
2:10:00
↑ 10↓ 59
18M
7:39/mi
2:17:39
↑ 30↓ 49
30K· 18.64 mi
7:24/mi
2:22:24
→ flat
19M
7:28/mi
2:25:05
→ flat
20M
7:55/mi
2:33:00
↑ 43
21M
7:46/mi
2:40:46
↑ 20↓ 39
35K· 21.75 mi
7:41/mi
2:46:31
↑ 20↓ 23
22M
7:48/mi
2:48:29
→ flat
23M
7:45/mi
2:56:14
↓ 10
24M
8:13/mi
3:04:27
↑ 92
40K· 24.85 mi
8:05/mi
3:11:22
↑ 13↓ 62
25M
8:29/mi
3:12:36
↑ 10
26M
8:07/mi
3:20:43
↑ 39↓ 39
Finish· 26.22 mi
7:23/mi
3:22:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:39:597:38 /mi⚡ faster
2nd Half
1:42:217:48 /mi+2.4%
Positive split — 2.4% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:098:033.00 mi24:09
8:03
-
5K
24:568:020.11 mi0:47
7:20
-0:43
4M
31:487:570.89 mi6:52
7:41
+0:21
5M
39:067:491.00 mi7:18
7:18
-0:23
6M
46:347:461.00 mi7:28
7:28
+0:10
10K
48:087:450.21 mi1:34
7:20
-0:08
7M
53:537:420.79 mi5:45
7:19
-0:01
8M
1:01:367:421.00 mi7:43
7:43
+0:24
9M
1:09:127:411.00 mi7:36
7:36
-0:07
15K
1:11:317:400.32 mi2:19
7:14
-0:22
10M
1:16:327:390.68 mi5:01
7:23
+0:09
11M
1:24:057:391.00 mi7:33
7:33
+0:10
12M
1:31:337:381.00 mi7:28
7:28
-0:05
20K
1:34:467:380.43 mi3:13
7:31
+0:03
13M
1:39:067:370.57 mi4:20
7:34
+0:03
Half(13.11 mi)
1:39:597:380.11 mi0:53
8:02
+0:28
14M
1:46:387:370.89 mi6:39
7:28
-0:34
15M
1:54:297:381.00 mi7:51
7:51
+0:23
25K
1:58:487:390.53 mi4:19
8:05
+0:14
16M
2:02:187:390.47 mi3:30
7:31
-0:34
17M
2:10:007:391.00 mi7:42
7:42
+0:11
18M
2:17:397:391.00 mi7:39
7:39
-0:03
30K
2:22:247:380.64 mi4:45
7:24
-0:15
19M
2:25:057:380.36 mi2:41
7:28
+0:04
20M
2:33:007:391.00 mi7:55
7:55
+0:27
21M
2:40:467:391.00 mi7:46
7:46
-0:09
35K
2:46:317:390.75 mi5:45
7:41
-0:05
22M
2:48:297:390.25 mi1:58
7:48
+0:07
23M
2:56:147:401.00 mi7:45
7:45
-0:03
24M
3:04:277:411.00 mi8:13
8:13
+0:28
40K
3:11:227:420.85 mi6:55
8:05
-0:08
25M
3:12:367:420.15 mi1:14
8:29
+0:24
26M
3:20:437:431.00 mi8:07
8:07
-0:22
Finish(26.22 mi)
3:22:207:430.22 mi1:37
7:23
-0:44
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners