Lammert Van der meij

Leeuwarden, Friesland

Bib: 46027 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:07/mi

30:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

31:25

→ flat

76 ft elev

9:57/mi

40:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:26/mi

50:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:03/mi

1:00:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:02:56

→ flat0.6% grade

58 ft elev

13:06/mi

1:13:14

↓ 30 ft0.6% grade

33 ft elev

11:25/mi

1:24:39

↑ 30 ft0.4% grade

54 ft elev

10:28/mi

1:35:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:08/mi

1:38:22

↓ 13 ft0.8% grade

66 ft elev

10M

14:21/mi

1:48:07

↓ 36 ft0.9% grade

33 ft elev

11M

11:46/mi

1:59:53

↑ 43 ft0.7% grade

72 ft elev

12M

13:15/mi

2:13:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:17/mi

2:18:23

↑ 16 ft0.7% grade

54 ft elev

13M

13:41/mi

2:26:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:41/mi

2:27:43

→ flat0.5% grade

49 ft elev

14M

14:49/mi

2:40:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:14/mi

2:55:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:23/mi

3:02:50

↑ 68 ft2.4% grade

169 ft elev

16M

12:52/mi

3:08:50

↓ 45 ft1.7% grade

125 ft elev

17M

13:49/mi

3:22:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:40/mi

3:36:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:08/mi

3:46:01

→ flat

41 ft elev

19M

16:37/mi

3:51:59

→ flat0.2% grade

39 ft elev

20M

15:27/mi

4:07:26

↑ 43 ft0.7% grade

72 ft elev

21M

16:16/mi

4:23:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:17/mi

4:34:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:29/mi

4:37:47

→ flat0.2% grade

51 ft elev

23M

12:55/mi

4:50:42

↓ 10 ft0.1% grade

46 ft elev

24M

14:01/mi

5:04:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:24/mi

5:17:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:39/mi

5:19:36

↑ 10 ft1.3% grade

111 ft elev

26M

17:33/mi

5:37:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

16:50/mi

5:40:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:4311:16 /mi⚡ faster

2nd Half

3:13:0714:44 /mi+30.7%

Positive split — 30.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:22	10:07	3.00 mi	30:22	10:07	-
5K	31:25	10:07	0.11 mi	1:03	9:49	-0:18
4M	40:18	10:05	0.89 mi	8:53	9:57	+0:08
5M	50:44	10:09	1.00 mi	10:26	10:26	+0:29
6M	1:00:47	10:08	1.00 mi	10:03	10:03	-0:23
10K	1:02:56	10:08	0.21 mi	2:09	10:04	+0:01
7M	1:13:14	10:28	0.79 mi	10:18	13:06	+3:02
8M	1:24:39	10:35	1.00 mi	11:25	11:25	-1:41
9M	1:35:07	10:34	1.00 mi	10:28	10:28	-0:57
15K	1:38:22	10:33	0.32 mi	3:15	10:08	-0:20
10M	1:48:07	10:49	0.68 mi	9:45	14:21	+4:13
11M	1:59:53	10:54	1.00 mi	11:46	11:46	-2:35
12M	2:13:08	11:06	1.00 mi	13:15	13:15	+1:29
20K	2:18:23	11:08	0.43 mi	5:15	12:17	-0:58
13M	2:26:13	11:15	0.57 mi	7:50	13:41	+1:24
Half(13.11 mi)	2:27:43	11:16	0.11 mi	1:30	13:41	0:00
14M	2:40:55	11:30	0.89 mi	13:12	14:49	+1:08
15M	2:55:09	11:41	1.00 mi	14:14	14:14	-0:35
25K	3:02:50	11:46	0.53 mi	7:41	14:23	+0:09
16M	3:08:50	11:48	0.47 mi	6:00	12:52	-1:31
17M	3:22:39	11:55	1.00 mi	13:49	13:49	+0:57
18M	3:36:19	12:01	1.00 mi	13:40	13:40	-0:09
30K	3:46:01	12:07	0.64 mi	9:42	15:08	+1:28
19M	3:51:59	12:13	0.36 mi	5:58	16:37	+1:29
20M	4:07:26	12:22	1.00 mi	15:27	15:27	-1:10
21M	4:23:42	12:33	1.00 mi	16:16	16:16	+0:49
35K	4:34:23	12:37	0.75 mi	10:41	14:17	-1:59
22M	4:37:47	12:38	0.25 mi	3:24	13:29	-0:48
23M	4:50:42	12:38	1.00 mi	12:55	12:55	-0:34
24M	5:04:43	12:42	1.00 mi	14:01	14:01	+1:06
40K	5:17:02	12:45	0.85 mi	12:19	14:24	+0:23
25M	5:19:36	12:47	0.15 mi	2:34	17:39	+3:15
26M	5:37:09	12:58	1.00 mi	17:33	17:33	-0:06
Finish(26.22 mi)	5:40:50	13:01	0.22 mi	3:41	16:50	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

13:01 /mi

Slowest Pace

17:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:05

31% of race

Time at Steady Pace

2:31:22

44% of race

Time at Slower Pace

1:24:23

25% of race

Average Pace: 13:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	37048	23128	1301	52428	28897	1823
5K	0.11 mi	36771+277	22972+156	1287+14	35704	22174	1245
4M	0.89 mi	36737+34	22984-12	1290-3	37111	23164	1313
5M	1.00 mi	37987-1250	23523-539	1332-42	43039	25577	1501
6M	1.00 mi	37865+122	23457+66	1322+10	37667	23301	1286
10K	0.21 mi	37813+52	23434+23	1318+4	37376	23233	1308
7M	0.79 mi	41916-4103	25206-1772	1465-147	57858	30976	2011
8M	1.00 mi	42740-824	25558-352	1503-38	47793	27509	1667
9M	1.00 mi	42380+360	25419+139	1481+22	39734	24353	1376
15K	0.32 mi	42153+227	25330+89	1474+7	38426	23590	1336
10M	0.68 mi	44398-2245	26171-841	1558-84	56894	30563	1988
11M	1.00 mi	44838-440	26342-171	1575-17	48421	27610	1686
12M	1.00 mi	46036-1198	26808-466	1611-36	54372	29767	1889
20K	0.43 mi	46247-211	26891-83	1618-7	50684	28353	1764
13M	0.57 mi	46765-518	27064-173	1642-24	52428	28897	1823
Half(13.11 mi)	0.11 mi	46882-117	27120-56	1650-8	52590	28963	1823
14M	0.89 mi	48154-1272	27569-449	1690-40	56547	30321	1960
15M	1.00 mi	48587-433	27719-150	1703-13	52342	28781	1827
25K	0.53 mi	48787-200	27769-50	1706-3	51037	28032	1754
16M	0.47 mi	48949-162	27818-49	1712-6	52925	28644	1817
17M	1.00 mi	49272-323	27905-87	1718-6	53277	28949	1808
18M	1.00 mi	49506-234	27958-53	1725-7	51777	28202	1779
30K	0.64 mi	49727-221	28022-64	1727-2	53366	28644	1837
19M	0.36 mi	50029-302	28140-118	1744-17	57653	30474	1983
20M	1.00 mi	50281-252	28203-63	1751-7	53404	28656	1828
21M	1.00 mi	50814-533	28379-176	1773-22	56129	29781	1917
35K	0.75 mi	50857-43	28358+21	1771+2	51528	27630	1728
22M	0.25 mi	50832+25	28339+19	1771	47458	25680	1561
23M	1.00 mi	50601+231	28215+124	1758+13	44597	24389	1464
24M	1.00 mi	50526+75	28141+74	1745+13	48424	26174	1589
40K	0.85 mi	50652-126	28172-31	1752-7	52522	28039	1756
25M	0.15 mi	50766-114	28213-41	1756-4	58559	30931	2018
26M	1.00 mi	51590-824	28524-311	1776-20	59090	31150	2027
Finish(26.22 mi)	0.22 mi	51764-174	28590-66	1783-7	59412	31249	2038

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 86%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52428

Males

28897

No position changes recorded for this athlete.

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