Ronna Cong

Jersey City, NJ

Bib: 46026 F 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Top 45%

Division (W50-54)

#0 / 2116

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:30/mi

31:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

32:30

→ flat

76 ft elev

10:44/mi

42:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:37/mi

52:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:45/mi

1:03:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:36/mi

1:05:43

→ flat0.6% grade

58 ft elev

10:31/mi

1:13:59

↓ 30 ft0.6% grade

33 ft elev

10:54/mi

1:24:53

↑ 30 ft0.4% grade

54 ft elev

10:48/mi

1:35:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:39/mi

1:39:06

↓ 13 ft0.8% grade

66 ft elev

10M

10:55/mi

1:46:31

↓ 36 ft0.9% grade

33 ft elev

11M

10:58/mi

1:57:29

↑ 43 ft0.7% grade

72 ft elev

12M

10:44/mi

2:08:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:55/mi

2:12:53

↑ 16 ft0.7% grade

54 ft elev

13M

10:58/mi

2:19:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:58/mi

2:20:22

→ flat0.5% grade

49 ft elev

14M

11:12/mi

2:30:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:14/mi

2:41:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:32/mi

2:47:44

↑ 68 ft2.4% grade

169 ft elev

16M

10:42/mi

2:52:43

↓ 45 ft1.7% grade

125 ft elev

17M

10:58/mi

3:03:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:20/mi

3:15:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:00/mi

3:22:43

→ flat

41 ft elev

19M

10:49/mi

3:26:36

→ flat0.2% grade

39 ft elev

20M

11:22/mi

3:37:58

↑ 43 ft0.7% grade

72 ft elev

21M

11:13/mi

3:49:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:11/mi

3:57:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

4:00:23

→ flat0.2% grade

51 ft elev

23M

11:00/mi

4:11:23

↓ 10 ft0.1% grade

46 ft elev

24M

11:16/mi

4:22:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:32/mi

4:31:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:33:17

↑ 10 ft1.3% grade

111 ft elev

26M

10:56/mi

4:44:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

4:46:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:20:2210:42 /mi⚡ faster

2nd Half

2:26:1611:09 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:30	10:30	3.00 mi	31:30	10:30	-
5K	32:30	10:28	0.11 mi	1:00	9:21	-1:09
4M	42:05	10:31	0.89 mi	9:35	10:44	+1:23
5M	52:42	10:32	1.00 mi	10:37	10:37	-0:07
6M	1:03:27	10:35	1.00 mi	10:45	10:45	+0:08
10K	1:05:43	10:35	0.21 mi	2:16	10:36	-0:09
7M	1:13:59	10:34	0.79 mi	8:16	10:31	-0:05
8M	1:24:53	10:37	1.00 mi	10:54	10:54	+0:23
9M	1:35:41	10:38	1.00 mi	10:48	10:48	-0:06
15K	1:39:06	10:38	0.32 mi	3:25	10:39	-0:09
10M	1:46:31	10:39	0.68 mi	7:25	10:55	+0:16
11M	1:57:29	10:41	1.00 mi	10:58	10:58	+0:03
12M	2:08:13	10:41	1.00 mi	10:44	10:44	-0:14
20K	2:12:53	10:42	0.43 mi	4:40	10:55	+0:11
13M	2:19:10	10:42	0.57 mi	6:17	10:58	+0:03
Half(13.11 mi)	2:20:22	10:42	0.11 mi	1:12	10:58	0:00
14M	2:30:20	10:44	0.89 mi	9:58	11:12	+0:14
15M	2:41:34	10:46	1.00 mi	11:14	11:14	+0:02
25K	2:47:44	10:48	0.53 mi	6:10	11:32	+0:18
16M	2:52:43	10:48	0.47 mi	4:59	10:42	-0:50
17M	3:03:41	10:48	1.00 mi	10:58	10:58	+0:16
18M	3:15:01	10:50	1.00 mi	11:20	11:20	+0:22
30K	3:22:43	10:52	0.64 mi	7:42	12:00	+0:40
19M	3:26:36	10:52	0.36 mi	3:53	10:49	-1:11
20M	3:37:58	10:54	1.00 mi	11:22	11:22	+0:33
21M	3:49:11	10:55	1.00 mi	11:13	11:13	-0:09
35K	3:57:33	10:55	0.75 mi	8:22	11:11	-0:02
22M	4:00:23	10:56	0.25 mi	2:50	11:14	+0:03
23M	4:11:23	10:56	1.00 mi	11:00	11:00	-0:14
24M	4:22:39	10:57	1.00 mi	11:16	11:16	+0:16
40K	4:31:39	10:56	0.85 mi	9:00	10:32	-0:44
25M	4:33:17	10:56	0.15 mi	1:38	11:14	+0:42
26M	4:44:13	10:56	1.00 mi	10:56	10:56	-0:18
Finish(26.22 mi)	4:46:38	10:56	0.22 mi	2:25	11:03	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:56 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:07

36% of race

Time at Steady Pace

1:31:26

32% of race

Time at Slower Pace

1:33:05

32% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	41393	16269	1042	37604	14672	897
5K	0.11 mi	40826+567	15965+304	1026+16	29701	10348	679
4M	0.89 mi	41896-1070	16583-618	1075-49	45430	18720	1219
5M	1.00 mi	42435-539	16922-339	1101-26	44604	18300	1189
6M	1.00 mi	42759-324	17119-197	1111-10	44412	18214	1155
10K	0.21 mi	42739+20	17106+13	1108+3	42818	17191	1102
7M	0.79 mi	42960-221	17224-118	1113-5	45193	18536	1205
8M	1.00 mi	43050-90	17281-57	1114-1	43779	17720	1120
9M	1.00 mi	42993+57	17212+69	1106+8	42957	17174	1094
15K	0.32 mi	42944+49	17187+25	1106	43167	17521	1150
10M	0.68 mi	42845+99	17145+42	1095+11	42855	17412	1088
11M	1.00 mi	42789+56	17118+27	1097-2	42760	17291	1081
12M	1.00 mi	42496+293	16959+159	1082+15	40178	15795	986
20K	0.43 mi	42457+39	16941+18	1074+8	42263	17115	1068
13M	0.57 mi	42152+305	16771+170	1064+10	37604	14672	897
Half(13.11 mi)	0.11 mi	42125+27	16754+17	1065-1	38445	15146	943
14M	0.89 mi	42084+41	16780-26	1064+1	41907	17200	1079
15M	1.00 mi	41633+451	16564+216	1047+17	37022	14632	891
25K	0.53 mi	41365+268	16448+116	1040+7	37238	14960	894
16M	0.47 mi	41266+99	16417+31	1040	39229	15932	1024
17M	1.00 mi	40966+300	16289+128	1035+5	37434	14969	924
18M	1.00 mi	40767+199	16252+37	1031+4	39144	16243	1027
30K	0.64 mi	40692+75	16284-32	1027+4	40301	17325	1110
19M	0.36 mi	40569+123	16243+41	1028-1	34837	14375	881
20M	1.00 mi	40017+552	16022+221	1013+15	32358	13270	776
21M	1.00 mi	39469+548	15802+220	996+17	31044	12710	756
35K	0.75 mi	39103+366	15652+150	985+11	31731	13129	813
22M	0.25 mi	38991+112	15607+45	981+4	32383	13498	809
23M	1.00 mi	38505+486	15432+175	971+10	29937	12507	764
24M	1.00 mi	38085+420	15267+165	955+16	28873	12003	703
40K	0.85 mi	37594+491	15065+202	935+20	26495	10901	640
25M	0.15 mi	37580+14	15063+2	935	36620	15854	970
26M	1.00 mi	37431+149	15023+40	930+5	33774	14735	862
Finish(26.22 mi)	0.22 mi	37506-75	15074-51	934-4	43203	19455	1153

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37604

Females

14672

No position changes recorded for this athlete.

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Race managed by

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