Rupert Abbott

Teddington, London

Bib: 4602 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M50-54)

#0 / 2905

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:45/mi

20:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

20:57

→ flat

76 ft elev

6:39/mi

26:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:28/mi

33:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:31/mi

39:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

41:22

→ flat0.6% grade

58 ft elev

6:34/mi

46:32

↓ 30 ft0.6% grade

33 ft elev

6:51/mi

53:23

↑ 30 ft0.4% grade

54 ft elev

6:54/mi

1:00:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:39/mi

1:02:25

↓ 13 ft0.8% grade

66 ft elev

10M

6:43/mi

1:06:59

↓ 36 ft0.9% grade

33 ft elev

11M

7:07/mi

1:14:06

↑ 43 ft0.7% grade

72 ft elev

12M

6:56/mi

1:21:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:15/mi

1:24:08

↑ 16 ft0.7% grade

54 ft elev

13M

6:56/mi

1:28:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:29:01

→ flat0.5% grade

49 ft elev

14M

6:58/mi

1:35:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:20/mi

1:42:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:31/mi

1:46:34

↑ 68 ft2.4% grade

169 ft elev

16M

6:56/mi

1:49:48

↓ 45 ft1.7% grade

125 ft elev

17M

7:08/mi

1:56:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:14/mi

2:04:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:20/mi

2:08:52

→ flat

41 ft elev

19M

7:17/mi

2:11:29

→ flat0.2% grade

39 ft elev

20M

7:57/mi

2:19:26

↑ 43 ft0.7% grade

72 ft elev

21M

7:53/mi

2:27:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:53/mi

2:33:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:35:15

→ flat0.2% grade

51 ft elev

23M

8:01/mi

2:43:16

↓ 10 ft0.1% grade

46 ft elev

24M

8:30/mi

2:51:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

2:59:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:00:32

↑ 10 ft1.3% grade

111 ft elev

26M

7:50/mi

3:08:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

3:10:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:016:47 /mi⚡ faster

2nd Half

1:41:467:46 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

Rupert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:16	6:45	3.00 mi	20:16	6:45	-
5K	20:57	6:45	0.11 mi	0:41	6:24	-0:21
4M	26:53	6:43	0.89 mi	5:56	6:39	+0:15
5M	33:21	6:40	1.00 mi	6:28	6:28	-0:11
6M	39:52	6:39	1.00 mi	6:31	6:31	+0:03
10K	41:22	6:39	0.21 mi	1:30	7:01	+0:30
7M	46:32	6:39	0.79 mi	5:10	6:34	-0:27
8M	53:23	6:40	1.00 mi	6:51	6:51	+0:17
9M	1:00:17	6:42	1.00 mi	6:54	6:54	+0:03
15K	1:02:25	6:42	0.32 mi	2:08	6:39	-0:15
10M	1:06:59	6:42	0.68 mi	4:34	6:43	+0:04
11M	1:14:06	6:44	1.00 mi	7:07	7:07	+0:24
12M	1:21:02	6:45	1.00 mi	6:56	6:56	-0:11
20K	1:24:08	6:46	0.43 mi	3:06	7:15	+0:19
13M	1:28:06	6:47	0.57 mi	3:58	6:56	-0:19
Half(13.11 mi)	1:29:01	6:47	0.11 mi	0:55	8:20	+1:24
14M	1:35:13	6:48	0.89 mi	6:12	6:58	-1:22
15M	1:42:33	6:50	1.00 mi	7:20	7:20	+0:22
25K	1:46:34	6:52	0.53 mi	4:01	7:31	+0:11
16M	1:49:48	6:52	0.47 mi	3:14	6:56	-0:35
17M	1:56:56	6:53	1.00 mi	7:08	7:08	+0:12
18M	2:04:10	6:54	1.00 mi	7:14	7:14	+0:06
30K	2:08:52	6:55	0.64 mi	4:42	7:20	+0:06
19M	2:11:29	6:55	0.36 mi	2:37	7:17	-0:03
20M	2:19:26	6:58	1.00 mi	7:57	7:57	+0:40
21M	2:27:19	7:01	1.00 mi	7:53	7:53	-0:04
35K	2:33:13	7:03	0.75 mi	5:54	7:53	0:00
22M	2:35:15	7:03	0.25 mi	2:02	8:04	+0:11
23M	2:43:16	7:06	1.00 mi	8:01	8:01	-0:03
24M	2:51:46	7:09	1.00 mi	8:30	8:30	+0:29
40K	2:59:18	7:13	0.85 mi	7:32	8:49	+0:19
25M	3:00:32	7:13	0.15 mi	1:14	8:29	-0:20
26M	3:08:22	7:15	1.00 mi	7:50	7:50	-0:39
Finish(26.22 mi)	3:10:47	7:17	0.22 mi	2:25	11:03	+3:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:17 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:44

27% of race

Time at Steady Pace

1:18:50

41% of race

Time at Slower Pace

1:00:13

32% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	1938	1741	83	2534	2258	119
5K	0.11 mi	1878+60	1690+51	82+1	1366	1254	51
4M	0.89 mi	1829+49	1651+39	80+2	1807	1636	78
5M	1.00 mi	1706+123	1546+105	75+5	1326	1205	53
6M	1.00 mi	1594+112	1445+101	63+12	1336	1209	51
10K	0.21 mi	1631-37	1480-35	68-5	2966	2617	146
7M	0.79 mi	1637-6	1483-3	66+2	1809	1629	81
8M	1.00 mi	1734-97	1570-87	74-8	2430	2168	106
9M	1.00 mi	1798-64	1626-56	77-3	2517	2255	117
15K	0.32 mi	1800-2	1627-1	75+2	2124	1900	92
10M	0.68 mi	1805-5	1635-8	76-1	2279	2038	101
11M	1.00 mi	1890-85	1704-69	82-6	3038	2698	144
12M	1.00 mi	1959-69	1767-63	85-3	2955	2622	142
20K	0.43 mi	2008-49	1809-42	90-5	3558	3108	172
13M	0.57 mi	2018-10	1817-8	90	2534	2258	119
Half(13.11 mi)	0.11 mi	2057-39	1853-36	92-2	11153	8379	605
14M	0.89 mi	2133-76	1917-64	92	2809	2490	135
15M	1.00 mi	2236-103	2013-96	98-6	2869	2544	141
25K	0.53 mi	2261-25	2036-23	98	2738	2411	132
16M	0.47 mi	2286-25	2054-18	99-1	3013	2633	162
17M	1.00 mi	2333-47	2086-32	102-3	2956	2579	147
18M	1.00 mi	2379-46	2124-38	107-5	3290	2834	165
30K	0.64 mi	2410-31	2148-24	107	3308	2814	166
19M	0.36 mi	2406+4	2144+4	108-1	3337	2846	172
20M	1.00 mi	2496-90	2226-82	119-11	5258	4221	298
21M	1.00 mi	2549-53	2258-32	121-2	4590	3693	251
35K	0.75 mi	2587-38	2287-29	122-1	4967	3933	269
22M	0.25 mi	2610-23	2307-20	128-6	4731	3759	245
23M	1.00 mi	2654-44	2341-34	133-5	5328	4156	285
24M	1.00 mi	2707-53	2369-28	136-3	6241	4703	327
40K	0.85 mi	2815-108	2444-75	136	10507	7208	534
25M	0.15 mi	2829-14	2453-9	137-1	8899	6280	445
26M	1.00 mi	2851-22	2465-12	137	4856	3660	230
Finish(26.22 mi)	0.22 mi	2953-102	2549-84	141-4	43099	23585	1979

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2534

Males

2258

6.0 - 6.2 mi

Top 5%

49 ft56 ft

↑ 7ft↓ 0ft

7 ft

Overall

2966

Males

2617

M50-54

146

No position changes recorded for this athlete.

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