Jason Solowsky

Glen Rock, NJ

Bib: 45790 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:24/mi

31:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

32:18

→ flat

76 ft elev

10:16/mi

41:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:16/mi

51:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:13/mi

1:01:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:04:08

→ flat0.6% grade

58 ft elev

9:57/mi

1:11:57

↓ 30 ft0.6% grade

33 ft elev

10:24/mi

1:22:21

↑ 30 ft0.4% grade

54 ft elev

10:33/mi

1:32:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:18/mi

1:36:12

↓ 13 ft0.8% grade

66 ft elev

10M

10:30/mi

1:43:20

↓ 36 ft0.9% grade

33 ft elev

11M

10:28/mi

1:53:48

↑ 43 ft0.7% grade

72 ft elev

12M

10:50/mi

2:04:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:55/mi

2:09:18

↑ 16 ft0.7% grade

54 ft elev

13M

11:04/mi

2:15:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:04/mi

2:16:51

→ flat0.5% grade

49 ft elev

14M

11:00/mi

2:26:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:28/mi

2:38:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:27/mi

2:44:14

↑ 68 ft2.4% grade

169 ft elev

16M

10:31/mi

2:49:08

↓ 45 ft1.7% grade

125 ft elev

17M

9:33/mi

2:58:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:30/mi

3:09:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:35/mi

3:17:15

→ flat

41 ft elev

19M

12:35/mi

3:21:46

→ flat0.2% grade

39 ft elev

20M

15:29/mi

3:37:15

↑ 43 ft0.7% grade

72 ft elev

21M

13:09/mi

3:50:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:50/mi

4:00:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:24/mi

4:04:23

→ flat0.2% grade

51 ft elev

23M

12:47/mi

4:17:10

↓ 10 ft0.1% grade

46 ft elev

24M

13:01/mi

4:30:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:34/mi

4:41:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:27/mi

4:43:53

↑ 10 ft1.3% grade

111 ft elev

26M

13:39/mi

4:57:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:30/mi

5:00:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:5110:26 /mi⚡ faster

2nd Half

2:43:2512:28 /mi+19.4%

Positive split — 19.4% slower in the second half

AI Race Performance Report

Jason's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:12	10:24	3.00 mi	31:12	10:24	-
5K	32:18	10:24	0.11 mi	1:06	10:18	-0:06
4M	41:28	10:22	0.89 mi	9:10	10:16	-0:02
5M	51:44	10:21	1.00 mi	10:16	10:16	0:00
6M	1:01:57	10:20	1.00 mi	10:13	10:13	-0:03
10K	1:04:08	10:19	0.21 mi	2:11	10:13	0:00
7M	1:11:57	10:17	0.79 mi	7:49	9:57	-0:16
8M	1:22:21	10:18	1.00 mi	10:24	10:24	+0:27
9M	1:32:54	10:19	1.00 mi	10:33	10:33	+0:09
15K	1:36:12	10:19	0.32 mi	3:18	10:18	-0:15
10M	1:43:20	10:20	0.68 mi	7:08	10:30	+0:12
11M	1:53:48	10:21	1.00 mi	10:28	10:28	-0:02
12M	2:04:38	10:23	1.00 mi	10:50	10:50	+0:22
20K	2:09:18	10:24	0.43 mi	4:40	10:55	+0:05
13M	2:15:38	10:26	0.57 mi	6:20	11:04	+0:09
Half(13.11 mi)	2:16:51	10:26	0.11 mi	1:13	11:04	0:00
14M	2:26:39	10:28	0.89 mi	9:48	11:00	-0:04
15M	2:38:07	10:32	1.00 mi	11:28	11:28	+0:28
25K	2:44:14	10:34	0.53 mi	6:07	11:27	-0:01
16M	2:49:08	10:34	0.47 mi	4:54	10:31	-0:56
17M	2:58:41	10:31	1.00 mi	9:33	9:33	-0:58
18M	3:09:11	10:31	1.00 mi	10:30	10:30	+0:57
30K	3:17:15	10:35	0.64 mi	8:04	12:35	+2:05
19M	3:21:46	10:37	0.36 mi	4:31	12:35	0:00
20M	3:37:15	10:52	1.00 mi	15:29	15:29	+2:54
21M	3:50:24	10:58	1.00 mi	13:09	13:09	-2:20
35K	4:00:45	11:04	0.75 mi	10:21	13:50	+0:41
22M	4:04:23	11:06	0.25 mi	3:38	14:24	+0:34
23M	4:17:10	11:11	1.00 mi	12:47	12:47	-1:37
24M	4:30:11	11:15	1.00 mi	13:01	13:01	+0:14
40K	4:41:47	11:20	0.85 mi	11:36	13:34	+0:33
25M	4:43:53	11:21	0.15 mi	2:06	14:27	+0:53
26M	4:57:32	11:27	1.00 mi	13:39	13:39	-0:48
Finish(26.22 mi)	5:00:16	11:28	0.22 mi	2:44	12:30	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:28 /mi

Slowest Pace

15:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:46

10% of race

Time at Steady Pace

2:39:25

53% of race

Time at Slower Pace

1:51:05

37% of race

Average Pace: 11:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	40290	24553	3141	38492	23209	2972
5K	0.11 mi	40103+187	24439+114	3126+15	40195	24067	3049
4M	0.89 mi	40218-115	24491-52	3133-7	40622	24669	3138
5M	1.00 mi	40358-140	24544-53	3132+1	41252	24823	3148
6M	1.00 mi	40167+191	24463+81	3120+12	39435	24066	3059
10K	0.21 mi	40065+102	24417+46	3110+10	39046	23913	3024
7M	0.79 mi	39897+168	24349+68	3100+10	39075	24058	3068
8M	1.00 mi	39728+169	24298+51	3094+6	39154	24065	3074
9M	1.00 mi	39802-74	24353-55	3104-10	40591	24727	3133
15K	0.32 mi	39755+47	24327+26	3099+5	39902	24188	3067
10M	0.68 mi	39678+77	24273+54	3089+10	39456	23920	3044
11M	1.00 mi	39451+227	24181+92	3079+10	38129	23395	2987
12M	1.00 mi	39567-116	24219-38	3087-8	41109	24677	3161
20K	0.43 mi	39632-65	24245-26	3087	42411	25096	3182
13M	0.57 mi	39511+121	24157+88	3077+10	38492	23209	2972
Half(13.11 mi)	0.11 mi	39517-6	24153+4	3077	39305	23562	3011
14M	0.89 mi	39540-23	24124+29	3075+2	40613	24069	3066
15M	1.00 mi	39401+139	24002+122	3062+13	38859	23078	2941
25K	0.53 mi	39222+179	23889+113	3051+11	36615	21912	2817
16M	0.47 mi	39135+87	23826+63	3047+4	37631	22546	2914
17M	1.00 mi	38039+1096	23291+535	2992+55	24240	16096	2089
18M	1.00 mi	37563+476	23019+272	2968+24	32190	19696	2572
30K	0.64 mi	37878-315	23110-91	2982-14	43532	24339	3103
19M	0.36 mi	38089-211	23172-62	2979+3	46328	25433	3218
20M	1.00 mi	39647-1558	23751-579	3040-61	53494	28696	3595
21M	1.00 mi	39979-332	23799-48	3047-7	44548	24551	3120
35K	0.75 mi	40485-506	23983-184	3059-12	49589	26734	3363
22M	0.25 mi	40685-200	24059-76	3068-9	51241	27453	3442
23M	1.00 mi	40871-186	24089-30	3073-5	43730	23971	3052
24M	1.00 mi	40990-119	24075+14	3069+4	42744	23451	2990
40K	0.85 mi	41479-489	24242-167	3085-16	49083	26425	3338
25M	0.15 mi	41627-148	24299-57	3090-5	53017	28358	3540
26M	1.00 mi	42363-736	24565-266	3124-34	51751	27650	3474
Finish(26.22 mi)	0.22 mi	42518-155	24631-66	3133-9	52123	27826	3486

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 63%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38492

Males

23209

No position changes recorded for this athlete.

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