Michael Nithavrianakis

Bristol, Bristol

Bib: 4579 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M55-59)

#0 / 2107

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:42/mi

23:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:53

→ flat

76 ft elev

7:36/mi

30:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:19/mi

37:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:28/mi

45:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

47:06

→ flat0.6% grade

58 ft elev

7:16/mi

52:49

↓ 30 ft0.6% grade

33 ft elev

7:34/mi

1:00:23

↑ 30 ft0.4% grade

54 ft elev

7:41/mi

1:08:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:10:25

↓ 13 ft0.8% grade

66 ft elev

10M

7:20/mi

1:15:24

↓ 36 ft0.9% grade

33 ft elev

11M

7:38/mi

1:23:02

↑ 43 ft0.7% grade

72 ft elev

12M

7:22/mi

1:30:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:33:38

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:37:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:38:50

→ flat0.5% grade

49 ft elev

14M

7:28/mi

1:45:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:52/mi

1:53:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:07/mi

1:57:41

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

2:01:09

↓ 45 ft1.7% grade

125 ft elev

17M

7:35/mi

2:08:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:29/mi

2:16:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:32/mi

2:21:03

→ flat

41 ft elev

19M

7:31/mi

2:23:45

→ flat0.2% grade

39 ft elev

20M

7:43/mi

2:31:28

↑ 43 ft0.7% grade

72 ft elev

21M

7:53/mi

2:39:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:48/mi

2:45:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:47:14

→ flat0.2% grade

51 ft elev

23M

7:49/mi

2:55:03

↓ 10 ft0.1% grade

46 ft elev

24M

8:12/mi

3:03:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:09/mi

3:10:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:11:23

↑ 10 ft1.3% grade

111 ft elev

26M

8:03/mi

3:19:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:21:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:507:32 /mi⚡ faster

2nd Half

1:42:237:49 /mi+3.6%

Positive split — 3.6% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:06	7:42	3.00 mi	23:06	7:42	-
5K	23:53	7:41	0.11 mi	0:47	7:20	-0:22
4M	30:40	7:40	0.89 mi	6:47	7:36	+0:16
5M	37:59	7:36	1.00 mi	7:19	7:19	-0:17
6M	45:27	7:35	1.00 mi	7:28	7:28	+0:09
10K	47:06	7:35	0.21 mi	1:39	7:43	+0:15
7M	52:49	7:33	0.79 mi	5:43	7:16	-0:27
8M	1:00:23	7:33	1.00 mi	7:34	7:34	+0:18
9M	1:08:04	7:34	1.00 mi	7:41	7:41	+0:07
15K	1:10:25	7:33	0.32 mi	2:21	7:20	-0:21
10M	1:15:24	7:32	0.68 mi	4:59	7:20	0:00
11M	1:23:02	7:33	1.00 mi	7:38	7:38	+0:18
12M	1:30:24	7:32	1.00 mi	7:22	7:22	-0:16
20K	1:33:38	7:32	0.43 mi	3:14	7:34	+0:12
13M	1:37:54	7:32	0.57 mi	4:16	7:27	-0:07
Half(13.11 mi)	1:38:50	7:32	0.11 mi	0:56	8:29	+1:02
14M	1:45:29	7:32	0.89 mi	6:39	7:28	-1:01
15M	1:53:21	7:33	1.00 mi	7:52	7:52	+0:24
25K	1:57:41	7:35	0.53 mi	4:20	8:07	+0:15
16M	2:01:09	7:34	0.47 mi	3:28	7:26	-0:41
17M	2:08:44	7:34	1.00 mi	7:35	7:35	+0:09
18M	2:16:13	7:34	1.00 mi	7:29	7:29	-0:06
30K	2:21:03	7:34	0.64 mi	4:50	7:32	+0:03
19M	2:23:45	7:34	0.36 mi	2:42	7:31	-0:01
20M	2:31:28	7:34	1.00 mi	7:43	7:43	+0:12
21M	2:39:21	7:35	1.00 mi	7:53	7:53	+0:10
35K	2:45:11	7:36	0.75 mi	5:50	7:48	-0:05
22M	2:47:14	7:36	0.25 mi	2:03	8:08	+0:20
23M	2:55:03	7:37	1.00 mi	7:49	7:49	-0:19
24M	3:03:15	7:38	1.00 mi	8:12	8:12	+0:23
40K	3:10:13	7:39	0.85 mi	6:58	8:09	-0:03
25M	3:11:23	7:39	0.15 mi	1:10	8:01	-0:08
26M	3:19:26	7:40	1.00 mi	8:03	8:03	+0:02
Finish(26.22 mi)	3:21:13	7:41	0.22 mi	1:47	8:09	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:41 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:44

83% of race

Time at Steady Pace

33:29

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	7096	5787	238	4626	3921	150
5K	0.11 mi	6985+111	5698+89	234+4	5507	4609	184
4M	0.89 mi	6978+7	5710-12	242-8	7035	5778	232
5M	1.00 mi	6615+363	5454+256	217+25	5548	4671	187
6M	1.00 mi	6515+100	5395+59	216+1	6229	5215	211
10K	0.21 mi	6524-9	5406-11	218-2	7402	6081	251
7M	0.79 mi	6426+98	5340+66	214+4	5575	4722	183
8M	1.00 mi	6362+64	5308+32	210+4	6280	5275	214
9M	1.00 mi	6382-20	5317-9	211-1	6598	5496	223
15K	0.32 mi	6332+50	5286+31	208+3	5478	4642	179
10M	0.68 mi	6254+78	5232+54	206+2	5254	4458	178
11M	1.00 mi	6204+50	5189+43	205+1	5827	4894	199
12M	1.00 mi	6083+121	5096+93	202+3	4956	4215	167
20K	0.43 mi	6057+26	5072+24	202	5468	4617	186
13M	0.57 mi	5975+82	5010+62	197+5	4626	3921	150
Half(13.11 mi)	0.11 mi	5992-17	5024-14	199-2	12669	9391	391
14M	0.89 mi	5920+72	4963+61	195+4	5135	4301	174
15M	1.00 mi	5852+68	4908+55	194+1	5368	4466	165
25K	0.53 mi	5824+28	4879+29	191+3	5579	4605	179
16M	0.47 mi	5789+35	4848+31	191	5327	4406	184
17M	1.00 mi	5705+84	4773+75	185+6	5085	4214	160
18M	1.00 mi	5578+127	4664+109	183+2	4536	3766	144
30K	0.64 mi	5490+88	4591+73	180+3	4322	3580	137
19M	0.36 mi	5449+41	4552+39	177+3	4518	3729	148
20M	1.00 mi	5321+128	4433+119	173+4	4080	3362	129
21M	1.00 mi	5210+111	4332+101	167+6	4606	3704	154
35K	0.75 mi	5135+75	4258+74	164+3	4471	3579	151
22M	0.25 mi	5123+12	4247+11	164	5158	4065	175
23M	1.00 mi	5028+95	4154+93	161+3	4282	3434	144
24M	1.00 mi	4941+87	4080+74	159+2	4667	3653	146
40K	0.85 mi	4925+16	4054+26	158+1	5876	4373	190
25M	0.15 mi	4914+11	4044+10	159-1	5589	4209	164
26M	1.00 mi	4896+18	4018+26	160-1	6235	4589	182
Finish(26.22 mi)	0.22 mi	4903-7	4019-1	160	11225	7640	287

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4626

Males

3921

No position changes recorded for this athlete.

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