Caroline Helbeck

Asbury Park, NJ

Bib: 45774 F 27

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:04/mi
33:12
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
34:21
→ flat
4M
10:32/mi
43:45
↑ 23↓ 16
5M
10:20/mi
54:05
↑ 13↓ 30
6M
10:55/mi
1:05:00
↑ 16↓ 36
10K· 6.21 mi
11:14/mi
1:07:24
→ flat
7M
10:55/mi
1:15:59
↓ 30
8M
11:54/mi
1:27:53
↑ 30
9M
12:16/mi
1:40:09
↑ 61↓ 33
15K· 9.32 mi
12:13/mi
1:44:04
↓ 13
10M
14:18/mi
1:53:47
↓ 36
11M
12:13/mi
2:06:00
↑ 43
12M
13:06/mi
2:19:06
↓ 46
20K· 12.43 mi
14:14/mi
2:25:11
↑ 16
13M
12:54/mi
2:32:34
↓ 26
Half· 13.11 mi
12:54/mi
2:33:59
→ flat
14M
12:48/mi
2:45:23
↑ 23↓ 39
15M
14:07/mi
2:59:30
↑ 62
25K· 15.53 mi
14:45/mi
3:07:23
↑ 68
16M
14:44/mi
3:14:15
↓ 45
17M
15:08/mi
3:29:23
↑ 10↓ 59
18M
13:17/mi
3:42:40
↑ 30↓ 49
30K· 18.64 mi
13:56/mi
3:51:36
→ flat
19M
12:57/mi
3:56:15
→ flat
20M
14:00/mi
4:10:15
↑ 43
21M
15:15/mi
4:25:30
↑ 20↓ 39
35K· 21.75 mi
16:33/mi
4:37:53
↑ 20↓ 23
22M
15:28/mi
4:41:47
→ flat
23M
16:08/mi
4:57:55
↓ 10
24M
14:24/mi
5:12:19
↑ 92
40K· 24.85 mi
13:07/mi
5:23:32
↑ 13↓ 62
25M
12:57/mi
5:25:25
↑ 10
26M
13:48/mi
5:39:13
↑ 39↓ 39
Finish· 26.22 mi
10:36/mi
5:41:32
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:33:5911:45 /mi⚡ faster
2nd Half
3:07:3314:18 /mi+21.8%
Positive split — 21.8% slower in the second half
AI Race Performance Report

Caroline's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:1211:043.00 mi33:12
11:04
-
5K
34:2111:030.11 mi1:09
10:46
-0:18
4M
43:4510:560.89 mi9:24
10:32
-0:14
5M
54:0510:491.00 mi10:20
10:20
-0:12
6M
1:05:0010:501.00 mi10:55
10:55
+0:35
10K
1:07:2410:510.21 mi2:24
11:14
+0:19
7M
1:15:5910:510.79 mi8:35
10:55
-0:19
8M
1:27:5310:591.00 mi11:54
11:54
+0:59
9M
1:40:0911:081.00 mi12:16
12:16
+0:22
15K
1:44:0411:100.32 mi3:55
12:13
-0:03
10M
1:53:4711:230.68 mi9:43
14:18
+2:05
11M
2:06:0011:271.00 mi12:13
12:13
-2:05
12M
2:19:0611:361.00 mi13:06
13:06
+0:53
20K
2:25:1111:410.43 mi6:05
14:14
+1:08
13M
2:32:3411:440.57 mi7:23
12:54
-1:20
Half(13.11 mi)
2:33:5911:450.11 mi1:25
12:54
0:00
14M
2:45:2311:490.89 mi11:24
12:48
-0:06
15M
2:59:3011:581.00 mi14:07
14:07
+1:19
25K
3:07:2312:040.53 mi7:53
14:45
+0:38
16M
3:14:1512:080.47 mi6:52
14:44
-0:01
17M
3:29:2312:191.00 mi15:08
15:08
+0:24
18M
3:42:4012:221.00 mi13:17
13:17
-1:51
30K
3:51:3612:250.64 mi8:56
13:56
+0:39
19M
3:56:1512:260.36 mi4:39
12:57
-0:59
20M
4:10:1512:311.00 mi14:00
14:00
+1:03
21M
4:25:3012:391.00 mi15:15
15:15
+1:15
35K
4:37:5312:470.75 mi12:23
16:33
+1:18
22M
4:41:4712:480.25 mi3:54
15:28
-1:05
23M
4:57:5512:571.00 mi16:08
16:08
+0:40
24M
5:12:1913:011.00 mi14:24
14:24
-1:44
40K
5:23:3213:010.85 mi11:13
13:07
-1:17
25M
5:25:2513:010.15 mi1:53
12:57
-0:10
26M
5:39:1313:031.00 mi13:48
13:48
+0:51
Finish(26.22 mi)
5:41:3213:020.22 mi2:19
10:36
-3:12
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners