Lauren Grossberg

New City, NY

Bib: 45662 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:51/mi
29:34
↑ 182↓ 221
5K· 3.11 mi
10:18/mi
30:40
→ flat
4M
10:08/mi
39:43
↑ 23↓ 16
5M
9:47/mi
49:30
↑ 13↓ 30
6M
9:50/mi
59:20
↑ 16↓ 36
10K· 6.21 mi
10:08/mi
1:01:30
→ flat
7M
9:43/mi
1:09:08
↓ 30
8M
9:57/mi
1:19:05
↑ 30
9M
11:06/mi
1:30:11
↑ 61↓ 33
15K· 9.32 mi
15:57/mi
1:35:18
↓ 13
10M
10:15/mi
1:42:16
↓ 36
11M
10:20/mi
1:52:36
↑ 43
12M
10:16/mi
2:02:52
↓ 46
20K· 12.43 mi
10:25/mi
2:07:19
↑ 16
13M
12:22/mi
2:14:23
↓ 26
Half· 13.11 mi
12:22/mi
2:15:45
→ flat
14M
17:14/mi
2:31:06
↑ 23↓ 39
15M
11:47/mi
2:42:53
↑ 62
25K· 15.53 mi
11:38/mi
2:49:06
↑ 68
16M
10:37/mi
2:54:03
↓ 45
17M
12:29/mi
3:06:32
↑ 10↓ 59
18M
11:07/mi
3:17:39
↑ 30↓ 49
30K· 18.64 mi
34:26/mi
3:39:44
→ flat
19M
11:14/mi
3:43:46
→ flat
20M
11:23/mi
3:55:09
↑ 43
21M
11:24/mi
4:06:33
↑ 20↓ 39
35K· 21.75 mi
12:15/mi
4:15:43
↑ 20↓ 23
22M
14:12/mi
4:19:18
→ flat
23M
10:46/mi
4:30:04
↓ 10
24M
11:53/mi
4:41:57
↑ 92
40K· 24.85 mi
11:10/mi
4:51:30
↑ 13↓ 62
25M
10:40/mi
4:53:03
↑ 10
26M
11:03/mi
5:04:06
↑ 39↓ 39
Finish· 26.22 mi
9:13/mi
5:06:07
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:15:4510:21 /mi⚡ faster
2nd Half
2:50:2213:00 /mi+25.5%
Positive split — 25.5% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:349:513.00 mi29:34
9:51
-
5K
30:409:520.11 mi1:06
10:18
+0:27
4M
39:439:560.89 mi9:03
10:08
-0:10
5M
49:309:541.00 mi9:47
9:47
-0:21
6M
59:209:531.00 mi9:50
9:50
+0:03
10K
1:01:309:540.21 mi2:10
10:08
+0:18
7M
1:09:089:530.79 mi7:38
9:43
-0:25
8M
1:19:059:531.00 mi9:57
9:57
+0:14
9M
1:30:1110:011.00 mi11:06
11:06
+1:09
15K
1:35:1810:130.32 mi5:07
15:57
+4:51
10M
1:42:1610:140.68 mi6:58
10:15
-5:42
11M
1:52:3610:141.00 mi10:20
10:20
+0:05
12M
2:02:5210:141.00 mi10:16
10:16
-0:04
20K
2:07:1910:150.43 mi4:27
10:25
+0:09
13M
2:14:2310:200.57 mi7:04
12:22
+1:57
Half(13.11 mi)
2:15:4510:210.11 mi1:22
12:22
0:00
14M
2:31:0610:480.89 mi15:21
17:14
+4:52
15M
2:42:5310:521.00 mi11:47
11:47
-5:27
25K
2:49:0610:530.53 mi6:13
11:38
-0:09
16M
2:54:0310:530.47 mi4:57
10:37
-1:01
17M
3:06:3210:581.00 mi12:29
12:29
+1:52
18M
3:17:3910:591.00 mi11:07
11:07
-1:22
30K
3:39:4411:470.64 mi22:05
34:26
+23:19
19M
3:43:4611:470.36 mi4:02
11:14
-23:12
20M
3:55:0911:451.00 mi11:23
11:23
+0:09
21M
4:06:3311:441.00 mi11:24
11:24
+0:01
35K
4:15:4311:450.75 mi9:10
12:15
+0:51
22M
4:19:1811:470.25 mi3:35
14:12
+1:57
23M
4:30:0411:451.00 mi10:46
10:46
-3:26
24M
4:41:5711:451.00 mi11:53
11:53
+1:07
40K
4:51:3011:440.85 mi9:33
11:10
-0:43
25M
4:53:0311:430.15 mi1:33
10:40
-0:30
26M
5:04:0611:421.00 mi11:03
11:03
+0:23
Finish(26.22 mi)
5:06:0711:410.22 mi2:01
9:13
-1:50
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners