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TCS NYC MARATHON 2026

Alison Pouw

New York, NY

Bib: 4565 F 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 13%
Gender (Female)
#0 / 28901
Top 6%
Division (W25-29)
#0 / 7332
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:43/mi
23:10
↑ 182↓ 221
5K· 3.11 mi
8:16/mi
24:03
→ flat
4M
7:53/mi
31:05
↑ 23↓ 16
5M
7:49/mi
38:54
↑ 13↓ 30
6M
7:44/mi
46:38
↑ 16↓ 36
10K· 6.21 mi
7:48/mi
48:18
→ flat
7M
7:35/mi
54:16
↓ 30
8M
7:44/mi
1:02:00
↑ 30
9M
7:58/mi
1:09:58
↑ 61↓ 33
15K· 9.32 mi
7:57/mi
1:12:31
↓ 13
10M
7:48/mi
1:17:49
↓ 36
11M
8:06/mi
1:25:55
↑ 43
12M
7:56/mi
1:33:51
↓ 46
20K· 12.43 mi
8:09/mi
1:37:20
↑ 16
13M
7:57/mi
1:41:53
↓ 26
Half· 13.11 mi
8:29/mi
1:42:49
→ flat
14M
8:06/mi
1:50:02
↑ 23↓ 39
15M
8:20/mi
1:58:22
↑ 62
25K· 15.53 mi
8:40/mi
2:03:00
↑ 68
16M
7:59/mi
2:06:43
↓ 45
17M
7:57/mi
2:14:40
↑ 10↓ 59
18M
8:01/mi
2:22:41
↑ 30↓ 49
30K· 18.64 mi
8:08/mi
2:27:54
→ flat
19M
8:13/mi
2:30:51
→ flat
20M
8:25/mi
2:39:16
↑ 43
21M
8:28/mi
2:47:44
↑ 20↓ 39
35K· 21.75 mi
8:23/mi
2:54:00
↑ 20↓ 23
22M
8:43/mi
2:56:12
→ flat
23M
8:34/mi
3:04:46
↓ 10
24M
8:46/mi
3:13:32
↑ 92
40K· 24.85 mi
8:44/mi
3:21:00
↑ 13↓ 62
25M
8:50/mi
3:22:17
↑ 10
26M
8:33/mi
3:30:50
↑ 39↓ 39
Finish· 26.22 mi
8:23/mi
3:32:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:42:497:51 /mi⚡ faster
2nd Half
1:49:518:23 /mi+6.8%
Positive split — 6.8% slower in the second half
AI Race Performance Report

Alison's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:107:433.00 mi23:10
7:43
-
5K
24:037:440.11 mi0:53
8:16
+0:33
4M
31:057:460.89 mi7:02
7:53
-0:23
5M
38:547:471.00 mi7:49
7:49
-0:04
6M
46:387:461.00 mi7:44
7:44
-0:05
10K
48:187:460.21 mi1:40
7:48
+0:04
7M
54:167:450.79 mi5:58
7:35
-0:13
8M
1:02:007:451.00 mi7:44
7:44
+0:09
9M
1:09:587:461.00 mi7:58
7:58
+0:14
15K
1:12:317:470.32 mi2:33
7:57
-0:01
10M
1:17:497:470.68 mi5:18
7:48
-0:09
11M
1:25:557:491.00 mi8:06
8:06
+0:18
12M
1:33:517:491.00 mi7:56
7:56
-0:10
20K
1:37:207:500.43 mi3:29
8:09
+0:13
13M
1:41:537:500.57 mi4:33
7:57
-0:12
Half(13.11 mi)
1:42:497:510.11 mi0:56
8:29
+0:32
14M
1:50:027:520.89 mi7:13
8:06
-0:23
15M
1:58:227:531.00 mi8:20
8:20
+0:14
25K
2:03:007:550.53 mi4:38
8:40
+0:20
16M
2:06:437:550.47 mi3:43
7:59
-0:41
17M
2:14:407:551.00 mi7:57
7:57
-0:02
18M
2:22:417:561.00 mi8:01
8:01
+0:04
30K
2:27:547:560.64 mi5:13
8:08
+0:07
19M
2:30:517:560.36 mi2:57
8:13
+0:05
20M
2:39:167:581.00 mi8:25
8:25
+0:12
21M
2:47:447:591.00 mi8:28
8:28
+0:03
35K
2:54:008:000.75 mi6:16
8:23
-0:05
22M
2:56:128:010.25 mi2:12
8:43
+0:20
23M
3:04:468:021.00 mi8:34
8:34
-0:09
24M
3:13:328:041.00 mi8:46
8:46
+0:12
40K
3:21:008:050.85 mi7:28
8:44
-0:02
25M
3:22:178:050.15 mi1:17
8:50
+0:06
26M
3:30:508:071.00 mi8:33
8:33
-0:17
Finish(26.22 mi)
3:32:408:070.22 mi1:50
8:23
-0:10
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners