Teresa Down

New York, NY

Bib: 45644 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Female)

#0 / 28901

Top 34%

Masters (Masters Women)

#0 / 10324

Top 29%

Division (W45-49)

#0 / 2443

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:36/mi

28:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:49

→ flat

76 ft elev

9:14/mi

38:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:09/mi

47:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

56:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

58:36

→ flat0.6% grade

58 ft elev

9:08/mi

1:05:47

↓ 30 ft0.6% grade

33 ft elev

9:27/mi

1:15:14

↑ 30 ft0.4% grade

54 ft elev

9:34/mi

1:24:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:27:43

↓ 13 ft0.8% grade

66 ft elev

10M

9:25/mi

1:34:07

↓ 36 ft0.9% grade

33 ft elev

11M

9:38/mi

1:43:45

↑ 43 ft0.7% grade

72 ft elev

12M

9:52/mi

1:53:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:40/mi

1:57:45

↑ 16 ft0.7% grade

54 ft elev

13M

10:10/mi

2:03:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:10/mi

2:04:41

→ flat0.5% grade

49 ft elev

14M

9:56/mi

2:13:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:07/mi

2:23:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:31/mi

2:29:16

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:34:00

↓ 45 ft1.7% grade

125 ft elev

17M

10:04/mi

2:44:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:16/mi

2:54:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:28/mi

3:01:03

→ flat

41 ft elev

19M

10:35/mi

3:04:51

→ flat0.2% grade

39 ft elev

20M

10:49/mi

3:15:40

↑ 43 ft0.7% grade

72 ft elev

21M

10:44/mi

3:26:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:11/mi

3:34:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

3:37:32

→ flat0.2% grade

51 ft elev

23M

10:54/mi

3:48:26

↓ 10 ft0.1% grade

46 ft elev

24M

10:54/mi

3:59:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:25/mi

4:08:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:09:39

↑ 10 ft1.3% grade

111 ft elev

26M

9:42/mi

4:19:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

4:21:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:419:31 /mi⚡ faster

2nd Half

2:16:3610:25 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

Teresa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:48	9:36	3.00 mi	28:48	9:36	-
5K	29:49	9:36	0.11 mi	1:01	9:31	-0:05
4M	38:04	9:31	0.89 mi	8:15	9:14	-0:17
5M	47:13	9:27	1.00 mi	9:09	9:09	-0:05
6M	56:38	9:26	1.00 mi	9:25	9:25	+0:16
10K	58:36	9:26	0.21 mi	1:58	9:12	-0:13
7M	1:05:47	9:24	0.79 mi	7:11	9:08	-0:04
8M	1:15:14	9:24	1.00 mi	9:27	9:27	+0:19
9M	1:24:48	9:25	1.00 mi	9:34	9:34	+0:07
15K	1:27:43	9:25	0.32 mi	2:55	9:06	-0:28
10M	1:34:07	9:25	0.68 mi	6:24	9:25	+0:19
11M	1:43:45	9:26	1.00 mi	9:38	9:38	+0:13
12M	1:53:37	9:28	1.00 mi	9:52	9:52	+0:14
20K	1:57:45	9:29	0.43 mi	4:08	9:40	-0:12
13M	2:03:34	9:30	0.57 mi	5:49	10:10	+0:30
Half(13.11 mi)	2:04:41	9:31	0.11 mi	1:07	10:10	0:00
14M	2:13:32	9:32	0.89 mi	8:51	9:56	-0:14
15M	2:23:39	9:35	1.00 mi	10:07	10:07	+0:11
25K	2:29:16	9:37	0.53 mi	5:37	10:31	+0:24
16M	2:34:00	9:37	0.47 mi	4:44	10:09	-0:22
17M	2:44:04	9:39	1.00 mi	10:04	10:04	-0:05
18M	2:54:20	9:41	1.00 mi	10:16	10:16	+0:12
30K	3:01:03	9:43	0.64 mi	6:43	10:28	+0:12
19M	3:04:51	9:44	0.36 mi	3:48	10:35	+0:07
20M	3:15:40	9:47	1.00 mi	10:49	10:49	+0:14
21M	3:26:24	9:50	1.00 mi	10:44	10:44	-0:05
35K	3:34:46	9:53	0.75 mi	8:22	11:11	+0:27
22M	3:37:32	9:53	0.25 mi	2:46	10:58	-0:13
23M	3:48:26	9:56	1.00 mi	10:54	10:54	-0:04
24M	3:59:20	9:58	1.00 mi	10:54	10:54	0:00
40K	4:08:14	9:59	0.85 mi	8:54	10:25	-0:29
25M	4:09:39	9:59	0.15 mi	1:25	9:45	-0:40
26M	4:19:21	9:58	1.00 mi	9:42	9:42	-0:03
Finish(26.22 mi)	4:21:17	9:58	0.22 mi	1:56	8:50	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:58 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:03

37% of race

Time at Steady Pace

1:15:27

29% of race

Time at Slower Pace

1:29:47

34% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	30783	10561	871	29950	10509	810
5K	0.11 mi	30658+125	10514+47	865+6	30913	10987	893
4M	0.89 mi	30116+542	10225+289	837+28	28357	9316	751
5M	1.00 mi	29715+401	10014+211	821+16	28201	9315	758
6M	1.00 mi	29791-76	10059-45	827-6	30282	10308	823
10K	0.21 mi	29661+130	9998+61	821+6	26392	8483	683
7M	0.79 mi	29585+76	9943+55	811+10	29272	9709	788
8M	1.00 mi	29445+140	9861+82	799+12	28701	9476	753
9M	1.00 mi	29446-1	9847+14	794+5	29550	9871	785
15K	0.32 mi	29286+160	9769+78	783+11	25888	8271	694
10M	0.68 mi	29143+143	9714+55	780+3	28292	9452	746
11M	1.00 mi	29075+68	9689+25	771+9	28914	9736	749
12M	1.00 mi	29272-197	9795-106	784-13	31532	11054	878
20K	0.43 mi	29238+34	9783+12	780+4	29296	9980	770
13M	0.57 mi	29222+16	9793-10	783-3	29950	10509	810
Half(13.11 mi)	0.11 mi	29238-16	9802-9	781+2	31126	11114	850
14M	0.89 mi	29230+8	9836-34	777+4	30406	10827	862
15M	1.00 mi	28976+254	9733+103	765+12	27143	9278	721
25K	0.53 mi	28849+127	9705+28	766-1	28420	10111	783
16M	0.47 mi	28961-112	9775-70	766	33672	12784	1036
17M	1.00 mi	28911+50	9798-23	772-6	29039	10457	819
18M	1.00 mi	28875+36	9839-41	769+3	29961	11189	884
30K	0.64 mi	28754+121	9837+2	769	29088	11074	869
19M	0.36 mi	28758-4	9869-32	771-2	32590	13116	1031
20M	1.00 mi	28577+181	9855+14	772-1	28113	10899	855
21M	1.00 mi	28368+209	9855	776-4	27062	10467	821
35K	0.75 mi	28402-34	9935-80	781-5	31616	13066	1031
22M	0.25 mi	28378+24	9944-9	779+2	29644	11998	960
23M	1.00 mi	28255+123	9964-20	782-3	28952	11957	949
24M	1.00 mi	27995+260	9925+39	780+2	25507	10173	802
40K	0.85 mi	27817+178	9906+19	775+5	25329	10291	788
25M	0.15 mi	27750+67	9882+24	772+3	21357	8026	629
26M	1.00 mi	27413+337	9791+91	767+5	21144	8185	613
Finish(26.22 mi)	0.22 mi	27330+83	9764+27	766+1	18752	6986	484

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 49%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29950

Females

10509

No position changes recorded for this athlete.

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Race managed by

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