Jorgen Hjemdal

Bekkestua, Buskerud

Bib: 45642 M 67

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 41%

Division (M65-69)

#0 / 602

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:17/mi

24:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:46

→ flat

76 ft elev

8:12/mi

33:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:01/mi

41:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:01/mi

49:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

50:57

→ flat0.6% grade

58 ft elev

7:51/mi

57:07

↓ 30 ft0.6% grade

33 ft elev

8:17/mi

1:05:24

↑ 30 ft0.4% grade

54 ft elev

8:29/mi

1:13:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:16:34

↓ 13 ft0.8% grade

66 ft elev

10M

8:18/mi

1:22:12

↓ 36 ft0.9% grade

33 ft elev

11M

8:37/mi

1:30:49

↑ 43 ft0.7% grade

72 ft elev

12M

8:30/mi

1:39:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:43:06

↑ 16 ft0.7% grade

54 ft elev

13M

9:13/mi

1:48:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:13/mi

1:49:23

→ flat0.5% grade

49 ft elev

14M

8:59/mi

1:57:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:34/mi

2:06:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:08/mi

2:12:22

↑ 68 ft2.4% grade

169 ft elev

16M

8:52/mi

2:16:30

↓ 45 ft1.7% grade

125 ft elev

17M

9:11/mi

2:25:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:41/mi

2:35:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:25/mi

2:42:03

→ flat

41 ft elev

19M

10:26/mi

2:45:48

→ flat0.2% grade

39 ft elev

20M

11:05/mi

2:56:53

↑ 43 ft0.7% grade

72 ft elev

21M

11:28/mi

3:08:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:22/mi

3:16:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:19:38

→ flat0.2% grade

51 ft elev

23M

11:46/mi

3:31:24

↓ 10 ft0.1% grade

46 ft elev

24M

12:38/mi

3:44:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:55/mi

3:54:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

3:55:59

↑ 10 ft1.3% grade

111 ft elev

26M

11:52/mi

4:07:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:10:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:238:21 /mi⚡ faster

2nd Half

2:20:4710:44 /mi+28.7%

Positive split — 28.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:51	8:17	3.00 mi	24:51	8:17	-
5K	25:46	8:18	0.11 mi	0:55	8:35	+0:18
4M	33:05	8:16	0.89 mi	7:19	8:12	-0:23
5M	41:06	8:13	1.00 mi	8:01	8:01	-0:11
6M	49:07	8:11	1.00 mi	8:01	8:01	0:00
10K	50:57	8:12	0.21 mi	1:50	8:35	+0:34
7M	57:07	8:10	0.79 mi	6:10	7:51	-0:44
8M	1:05:24	8:10	1.00 mi	8:17	8:17	+0:26
9M	1:13:53	8:13	1.00 mi	8:29	8:29	+0:12
15K	1:16:34	8:13	0.32 mi	2:41	8:22	-0:07
10M	1:22:12	8:13	0.68 mi	5:38	8:18	-0:04
11M	1:30:49	8:15	1.00 mi	8:37	8:37	+0:19
12M	1:39:19	8:17	1.00 mi	8:30	8:30	-0:07
20K	1:43:06	8:18	0.43 mi	3:47	8:51	+0:21
13M	1:48:22	8:20	0.57 mi	5:16	9:13	+0:22
Half(13.11 mi)	1:49:23	8:21	0.11 mi	1:01	9:13	0:00
14M	1:57:23	8:23	0.89 mi	8:00	8:59	-0:14
15M	2:06:57	8:28	1.00 mi	9:34	9:34	+0:35
25K	2:12:22	8:31	0.53 mi	5:25	10:08	+0:34
16M	2:16:30	8:32	0.47 mi	4:08	8:52	-1:16
17M	2:25:41	8:34	1.00 mi	9:11	9:11	+0:19
18M	2:35:22	8:38	1.00 mi	9:41	9:41	+0:30
30K	2:42:03	8:42	0.64 mi	6:41	10:25	+0:44
19M	2:45:48	8:44	0.36 mi	3:45	10:26	+0:01
20M	2:56:53	8:51	1.00 mi	11:05	11:05	+0:39
21M	3:08:21	8:58	1.00 mi	11:28	11:28	+0:23
35K	3:16:51	9:03	0.75 mi	8:30	11:22	-0:06
22M	3:19:38	9:04	0.25 mi	2:47	11:02	-0:20
23M	3:31:24	9:11	1.00 mi	11:46	11:46	+0:44
24M	3:44:02	9:20	1.00 mi	12:38	12:38	+0:52
40K	3:54:13	9:25	0.85 mi	10:11	11:55	-0:43
25M	3:55:59	9:26	0.15 mi	1:46	12:09	+0:14
26M	4:07:51	9:32	1.00 mi	11:52	11:52	-0:17
Finish(26.22 mi)	4:10:10	9:33	0.22 mi	2:19	10:36	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

9:33 /mi

Slowest Pace

12:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:57

35% of race

Time at Steady Pace

1:02:00

25% of race

Time at Slower Pace

1:40:13

40% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	12941	9863	56	19341	13616	92
5K	0.11 mi	13024-83	9907-44	56	18457	13109	96
4M	0.89 mi	13033-9	9938-31	56	13300	10117	54
5M	1.00 mi	12770+263	9761+177	52+4	12260	9421	50
6M	1.00 mi	12530+240	9605+156	51+1	11570	9004	46
10K	0.21 mi	12644-114	9669-64	51	17085	12517	69
7M	0.79 mi	12444+200	9555+114	50+1	11015	8639	44
8M	1.00 mi	12498-54	9593-38	49+1	13225	10115	53
9M	1.00 mi	12703-205	9751-158	48+1	14706	11099	57
15K	0.32 mi	12773-70	9800-49	48	15823	11721	70
10M	0.68 mi	12806-33	9827-27	48	14033	10594	60
11M	1.00 mi	13000-194	9961-134	49-1	15334	11430	61
12M	1.00 mi	13121-121	10029-68	51-2	14919	11175	64
20K	0.43 mi	13243-122	10103-74	51	18522	13340	85
13M	0.57 mi	13434-191	10214-111	52-1	19341	13616	92
Half(13.11 mi)	0.11 mi	13534-100	10280-66	53-1	21020	14528	108
14M	0.89 mi	13835-301	10471-191	54-1	19931	13966	105
15M	1.00 mi	14220-385	10690-219	56-2	21826	14957	103
25K	0.53 mi	14536-316	10892-202	57-1	24975	16552	128
16M	0.47 mi	14642-106	10946-54	58-1	19545	13616	99
17M	1.00 mi	14950-308	11112-166	60-2	20395	13992	99
18M	1.00 mi	15457-507	11407-295	65-5	24773	16188	128
30K	0.64 mi	15958-501	11674-267	69-4	28646	17740	155
19M	0.36 mi	16264-306	11859-185	69	31348	18854	166
20M	1.00 mi	17191-927	12354-495	75-6	30184	18050	165
21M	1.00 mi	18224-1033	12892-538	86-11	32944	19108	180
35K	0.75 mi	18929-705	13242-350	88-2	33173	19172	181
22M	0.25 mi	19107-178	13326-84	93-5	30162	17780	152
23M	1.00 mi	20284-1177	13933-607	102-9	36324	20338	206
24M	1.00 mi	21325-1041	14457-524	108-6	40053	22107	218
40K	0.85 mi	21920-595	14724-267	109-1	38749	21376	222
25M	0.15 mi	21997-77	14758-34	109	43294	23790	262
26M	1.00 mi	22692-695	15064-306	112-3	42030	22957	238
Finish(26.22 mi)	0.22 mi	22793-101	15106-42	114-2	38687	21452	196

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19341

Males

15.5 - 16.0 mi

Top 32%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

19545

Males

13616

M65-69

No position changes recorded for this athlete.

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