Jason Lafave

Sanford, MI

Bib: 4563 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M50-54)

#0 / 2905

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:11/mi

21:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

22:20

→ flat

76 ft elev

6:59/mi

28:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:56/mi

35:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:59/mi

42:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

43:59

→ flat0.6% grade

58 ft elev

6:48/mi

49:20

↓ 30 ft0.6% grade

33 ft elev

6:59/mi

56:19

↑ 30 ft0.4% grade

54 ft elev

6:58/mi

1:03:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:05:31

↓ 13 ft0.8% grade

66 ft elev

10M

6:57/mi

1:10:14

↓ 36 ft0.9% grade

33 ft elev

11M

7:05/mi

1:17:19

↑ 43 ft0.7% grade

72 ft elev

12M

7:00/mi

1:24:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:59/mi

1:27:18

↑ 16 ft0.7% grade

54 ft elev

13M

6:59/mi

1:31:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:32:07

→ flat0.5% grade

49 ft elev

14M

6:54/mi

1:38:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:16/mi

1:45:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:31/mi

1:49:33

↑ 68 ft2.4% grade

169 ft elev

16M

6:50/mi

1:52:44

↓ 45 ft1.7% grade

125 ft elev

17M

6:56/mi

1:59:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:58/mi

2:06:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:06/mi

2:11:11

→ flat

41 ft elev

19M

7:06/mi

2:13:44

→ flat0.2% grade

39 ft elev

20M

7:24/mi

2:21:08

↑ 43 ft0.7% grade

72 ft elev

21M

7:33/mi

2:28:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:00/mi

2:34:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:36:44

→ flat0.2% grade

51 ft elev

23M

8:20/mi

2:45:04

↓ 10 ft0.1% grade

46 ft elev

24M

8:22/mi

2:53:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:03/mi

3:01:10

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:02:22

↑ 10 ft1.3% grade

111 ft elev

26M

8:39/mi

3:11:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:14/mi

3:12:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:077:02 /mi⚡ faster

2nd Half

1:40:427:41 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

Jason's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:32	7:11	3.00 mi	21:32	7:11	-
5K	22:20	7:11	0.11 mi	0:48	7:29	+0:18
4M	28:34	7:09	0.89 mi	6:14	6:59	-0:30
5M	35:30	7:06	1.00 mi	6:56	6:56	-0:03
6M	42:29	7:05	1.00 mi	6:59	6:59	+0:03
10K	43:59	7:05	0.21 mi	1:30	7:01	+0:02
7M	49:20	7:03	0.79 mi	5:21	6:48	-0:13
8M	56:19	7:02	1.00 mi	6:59	6:59	+0:11
9M	1:03:17	7:02	1.00 mi	6:58	6:58	-0:01
15K	1:05:31	7:02	0.32 mi	2:14	6:58	0:00
10M	1:10:14	7:01	0.68 mi	4:43	6:57	-0:01
11M	1:17:19	7:02	1.00 mi	7:05	7:05	+0:08
12M	1:24:19	7:02	1.00 mi	7:00	7:00	-0:05
20K	1:27:18	7:01	0.43 mi	2:59	6:59	-0:01
13M	1:31:18	7:01	0.57 mi	4:00	6:59	0:00
Half(13.11 mi)	1:32:07	7:02	0.11 mi	0:49	7:26	+0:27
14M	1:38:16	7:01	0.89 mi	6:09	6:54	-0:32
15M	1:45:32	7:02	1.00 mi	7:16	7:16	+0:22
25K	1:49:33	7:03	0.53 mi	4:01	7:31	+0:15
16M	1:52:44	7:03	0.47 mi	3:11	6:50	-0:41
17M	1:59:40	7:02	1.00 mi	6:56	6:56	+0:06
18M	2:06:38	7:02	1.00 mi	6:58	6:58	+0:02
30K	2:11:11	7:02	0.64 mi	4:33	7:06	+0:08
19M	2:13:44	7:02	0.36 mi	2:33	7:06	0:00
20M	2:21:08	7:03	1.00 mi	7:24	7:24	+0:18
21M	2:28:41	7:05	1.00 mi	7:33	7:33	+0:09
35K	2:34:40	7:07	0.75 mi	5:59	8:00	+0:27
22M	2:36:44	7:07	0.25 mi	2:04	8:12	+0:12
23M	2:45:04	7:11	1.00 mi	8:20	8:20	+0:08
24M	2:53:26	7:14	1.00 mi	8:22	8:22	+0:02
40K	3:01:10	7:17	0.85 mi	7:44	9:03	+0:41
25M	3:02:22	7:18	0.15 mi	1:12	8:15	-0:48
26M	3:11:01	7:21	1.00 mi	8:39	8:39	+0:24
Finish(26.22 mi)	3:12:49	7:22	0.22 mi	1:48	8:14	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:22 /mi

Slowest Pace

9:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

5:21

3% of race

Time at Steady Pace

2:02:45

64% of race

Time at Slower Pace

1:04:43

34% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	3796	3299	196	2777	2458	135
5K	0.11 mi	3846-50	3338-39	197-1	6544	5369	381
4M	0.89 mi	3697+149	3224+114	188+9	3353	2964	169
5M	1.00 mi	3645+52	3178+46	184+4	3474	3053	173
6M	1.00 mi	3595+50	3143+35	180+4	3495	3060	181
10K	0.21 mi	3563+32	3116+27	178+2	2993	2635	147
7M	0.79 mi	3507+56	3069+47	173+5	3088	2738	146
8M	1.00 mi	3446+61	3029+40	171+2	3061	2722	147
9M	1.00 mi	3349+97	2953+76	165+6	2788	2477	130
15K	0.32 mi	3354-5	2956-3	165	3509	3083	176
10M	0.68 mi	3335+19	2942+14	162+3	3231	2855	161
11M	1.00 mi	3279+56	2897+45	160+2	2928	2606	134
12M	1.00 mi	3264+15	2886+11	159+1	3223	2837	162
20K	0.43 mi	3217+47	2849+37	156+3	2594	2321	117
13M	0.57 mi	3190+27	2824+25	154+2	2777	2458	135
Half(13.11 mi)	0.11 mi	3172+18	2810+14	154	5443	4122	276
14M	0.89 mi	3098+74	2747+63	148+6	2585	2301	124
15M	1.00 mi	3045+53	2698+49	145+3	2668	2372	127
25K	0.53 mi	3021+24	2674+24	146-1	2747	2419	134
16M	0.47 mi	3016+5	2671+3	147-1	2629	2316	138
17M	1.00 mi	2947+69	2612+59	142+5	2330	2077	101
18M	1.00 mi	2874+73	2548+64	135+7	2411	2138	117
30K	0.64 mi	2850+24	2524+24	135	2535	2233	132
19M	0.36 mi	2833+17	2510+14	136-1	2702	2353	138
20M	1.00 mi	2806+27	2481+29	138-2	2774	2378	143
21M	1.00 mi	2772+34	2445+36	136+2	3180	2675	164
35K	0.75 mi	2810-38	2469-24	139-3	5673	4454	312
22M	0.25 mi	2824-14	2476-7	139	5511	4318	294
23M	1.00 mi	2897-73	2527-51	142-3	7302	5481	401
24M	1.00 mi	2939-42	2552-25	144-2	5534	4228	281
40K	0.85 mi	3091-152	2670-118	153-9	12522	8391	650
25M	0.15 mi	3095-4	2672-2	153	7126	5185	368
26M	1.00 mi	3227-132	2765-93	162-9	10743	7322	531
Finish(26.22 mi)	0.22 mi	3248-21	2778-13	162	12010	8086	542

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2777

Males

2458

No position changes recorded for this athlete.

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