John Saguay

Woodside, NY

Bib: 45592 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:26/mi
28:18
↑ 182↓ 221
5K· 3.11 mi
9:31/mi
29:19
→ flat
4M
8:58/mi
37:19
↑ 23↓ 16
5M
8:43/mi
46:02
↑ 13↓ 30
6M
8:38/mi
54:40
↑ 16↓ 36
10K· 6.21 mi
9:17/mi
56:39
→ flat
7M
8:40/mi
1:03:28
↓ 30
8M
9:05/mi
1:12:33
↑ 30
9M
9:04/mi
1:21:37
↑ 61↓ 33
15K· 9.32 mi
8:53/mi
1:24:28
↓ 13
10M
8:47/mi
1:30:26
↓ 36
11M
12:43/mi
1:43:09
↑ 43
12M
9:13/mi
1:52:22
↓ 46
20K· 12.43 mi
8:58/mi
1:56:12
↑ 16
13M
9:36/mi
2:01:42
↓ 26
Half· 13.11 mi
9:36/mi
2:02:45
→ flat
14M
12:17/mi
2:13:41
↑ 23↓ 39
15M
10:46/mi
2:24:27
↑ 62
25K· 15.53 mi
10:49/mi
2:30:14
↑ 68
16M
9:48/mi
2:34:48
↓ 45
17M
10:06/mi
2:44:54
↑ 10↓ 59
18M
11:52/mi
2:56:46
↑ 30↓ 49
30K· 18.64 mi
12:53/mi
3:05:02
→ flat
19M
10:04/mi
3:08:39
→ flat
20M
12:49/mi
3:21:28
↑ 43
21M
12:08/mi
3:33:36
↑ 20↓ 39
35K· 21.75 mi
13:19/mi
3:43:34
↑ 20↓ 23
22M
13:01/mi
3:46:51
→ flat
23M
12:19/mi
3:59:10
↓ 10
24M
11:46/mi
4:10:56
↑ 92
40K· 24.85 mi
12:03/mi
4:21:14
↑ 13↓ 62
25M
10:33/mi
4:22:46
↑ 10
26M
10:49/mi
4:33:35
↑ 39↓ 39
Finish· 26.22 mi
9:32/mi
4:35:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:02:459:22 /mi⚡ faster
2nd Half
2:32:5511:40 /mi+24.6%
Positive split — 24.6% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:189:263.00 mi28:18
9:26
-
5K
29:199:260.11 mi1:01
9:31
+0:05
4M
37:199:200.89 mi8:00
8:58
-0:33
5M
46:029:121.00 mi8:43
8:43
-0:15
6M
54:409:071.00 mi8:38
8:38
-0:05
10K
56:399:070.21 mi1:59
9:17
+0:39
7M
1:03:289:040.79 mi6:49
8:40
-0:37
8M
1:12:339:041.00 mi9:05
9:05
+0:25
9M
1:21:379:041.00 mi9:04
9:04
-0:01
15K
1:24:289:040.32 mi2:51
8:53
-0:11
10M
1:30:269:030.68 mi5:58
8:47
-0:06
11M
1:43:099:231.00 mi12:43
12:43
+3:56
12M
1:52:229:221.00 mi9:13
9:13
-3:30
20K
1:56:129:210.43 mi3:50
8:58
-0:15
13M
2:01:429:220.57 mi5:30
9:36
+0:38
Half(13.11 mi)
2:02:459:220.11 mi1:03
9:36
0:00
14M
2:13:419:330.89 mi10:56
12:17
+2:41
15M
2:24:279:381.00 mi10:46
10:46
-1:31
25K
2:30:149:400.53 mi5:47
10:49
+0:03
16M
2:34:489:400.47 mi4:34
9:48
-1:01
17M
2:44:549:421.00 mi10:06
10:06
+0:18
18M
2:56:469:491.00 mi11:52
11:52
+1:46
30K
3:05:029:560.64 mi8:16
12:53
+1:01
19M
3:08:399:560.36 mi3:37
10:04
-2:49
20M
3:21:2810:041.00 mi12:49
12:49
+2:45
21M
3:33:3610:101.00 mi12:08
12:08
-0:41
35K
3:43:3410:170.75 mi9:58
13:19
+1:11
22M
3:46:5110:190.25 mi3:17
13:01
-0:18
23M
3:59:1010:241.00 mi12:19
12:19
-0:42
24M
4:10:5610:271.00 mi11:46
11:46
-0:33
40K
4:21:1410:310.85 mi10:18
12:03
+0:17
25M
4:22:4610:310.15 mi1:32
10:33
-1:30
26M
4:33:3510:311.00 mi10:49
10:49
+0:16
Finish(26.22 mi)
4:35:4010:310.22 mi2:05
9:32
-1:17
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners