Alex Taboas

Bronxville, NY

Bib: 45477 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 47%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:29/mi

28:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:29

→ flat

76 ft elev

9:13/mi

37:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:02/mi

46:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:03/mi

55:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

57:51

→ flat0.6% grade

58 ft elev

8:58/mi

1:04:54

↓ 30 ft0.6% grade

33 ft elev

9:10/mi

1:14:04

↑ 30 ft0.4% grade

54 ft elev

9:42/mi

1:23:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:26:45

↓ 13 ft0.8% grade

66 ft elev

10M

9:09/mi

1:32:58

↓ 36 ft0.9% grade

33 ft elev

11M

9:27/mi

1:42:25

↑ 43 ft0.7% grade

72 ft elev

12M

9:23/mi

1:51:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

1:55:51

↑ 16 ft0.7% grade

54 ft elev

13M

9:35/mi

2:01:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:35/mi

2:02:23

→ flat0.5% grade

49 ft elev

14M

9:32/mi

2:10:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:54/mi

2:20:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:16/mi

2:26:15

↑ 68 ft2.4% grade

169 ft elev

16M

9:37/mi

2:30:44

↓ 45 ft1.7% grade

125 ft elev

17M

9:45/mi

2:40:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:49/mi

2:50:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:59/mi

2:56:42

→ flat

41 ft elev

19M

10:01/mi

3:00:18

→ flat0.2% grade

39 ft elev

20M

10:35/mi

3:10:53

↑ 43 ft0.7% grade

72 ft elev

21M

10:22/mi

3:21:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:39/mi

3:29:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:32:03

→ flat0.2% grade

51 ft elev

23M

11:28/mi

3:43:31

↓ 10 ft0.1% grade

46 ft elev

24M

11:30/mi

3:55:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:34/mi

4:04:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:06:21

↑ 10 ft1.3% grade

111 ft elev

26M

10:56/mi

4:17:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:19:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:239:20 /mi⚡ faster

2nd Half

2:17:0010:27 /mi+11.9%

Positive split — 11.9% slower in the second half

AI Race Performance Report

Alex's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:27	9:29	3.00 mi	28:27	9:29	-
5K	29:29	9:29	0.11 mi	1:02	9:40	+0:11
4M	37:43	9:26	0.89 mi	8:14	9:13	-0:27
5M	46:45	9:21	1.00 mi	9:02	9:02	-0:11
6M	55:48	9:18	1.00 mi	9:03	9:03	+0:01
10K	57:51	9:19	0.21 mi	2:03	9:35	+0:32
7M	1:04:54	9:16	0.79 mi	7:03	8:58	-0:37
8M	1:14:04	9:15	1.00 mi	9:10	9:10	+0:12
9M	1:23:46	9:18	1.00 mi	9:42	9:42	+0:32
15K	1:26:45	9:18	0.32 mi	2:59	9:18	-0:24
10M	1:32:58	9:18	0.68 mi	6:13	9:09	-0:09
11M	1:42:25	9:19	1.00 mi	9:27	9:27	+0:18
12M	1:51:48	9:19	1.00 mi	9:23	9:23	-0:04
20K	1:55:51	9:19	0.43 mi	4:03	9:28	+0:05
13M	2:01:20	9:20	0.57 mi	5:29	9:35	+0:07
Half(13.11 mi)	2:02:23	9:20	0.11 mi	1:03	9:35	0:00
14M	2:10:52	9:21	0.89 mi	8:29	9:32	-0:03
15M	2:20:46	9:23	1.00 mi	9:54	9:54	+0:22
25K	2:26:15	9:25	0.53 mi	5:29	10:16	+0:22
16M	2:30:44	9:25	0.47 mi	4:29	9:37	-0:39
17M	2:40:29	9:26	1.00 mi	9:45	9:45	+0:08
18M	2:50:18	9:28	1.00 mi	9:49	9:49	+0:04
30K	2:56:42	9:29	0.64 mi	6:24	9:59	+0:10
19M	3:00:18	9:29	0.36 mi	3:36	10:01	+0:02
20M	3:10:53	9:33	1.00 mi	10:35	10:35	+0:34
21M	3:21:15	9:35	1.00 mi	10:22	10:22	-0:13
35K	3:29:13	9:37	0.75 mi	7:58	10:39	+0:17
22M	3:32:03	9:38	0.25 mi	2:50	11:14	+0:35
23M	3:43:31	9:43	1.00 mi	11:28	11:28	+0:14
24M	3:55:01	9:48	1.00 mi	11:30	11:30	+0:02
40K	4:04:54	9:51	0.85 mi	9:53	11:34	+0:04
25M	4:06:21	9:51	0.15 mi	1:27	9:58	-1:36
26M	4:17:17	9:54	1.00 mi	10:56	10:56	+0:58
Finish(26.22 mi)	4:19:23	9:54	0.22 mi	2:06	9:36	-1:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:54 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:44

20% of race

Time at Steady Pace

2:06:38

49% of race

Time at Slower Pace

1:21:01

31% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	29285	19417	1980	24130	16358	1638
5K	0.11 mi	29303-18	19412+5	1986-6	32607	20709	2084
4M	0.89 mi	29034+269	19286+126	1971+15	28112	18832	1906
5M	1.00 mi	28468+566	18969+317	1926+45	26561	17928	1813
6M	1.00 mi	27957+511	18735+234	1895+31	25592	17381	1746
10K	0.21 mi	28089-132	18811-76	1898-3	31121	20324	2046
7M	0.79 mi	27943+146	18734+77	1887+11	26880	18193	1833
8M	1.00 mi	27581+362	18552+182	1874+13	24908	17139	1715
9M	1.00 mi	27990-409	18788-236	1899-25	31049	20373	2034
15K	0.32 mi	27961+29	18766+22	1894+5	28449	18918	1897
10M	0.68 mi	27709+252	18627+139	1881+13	25291	17185	1729
11M	1.00 mi	27582+127	18551+76	1866+15	26897	18087	1818
12M	1.00 mi	27433+149	18475+76	1867-1	26469	17840	1787
20K	0.43 mi	27404+29	18452+23	1867	27099	18114	1813
13M	0.57 mi	27204+200	18334+118	1849+18	24130	16358	1638
Half(13.11 mi)	0.11 mi	27185+19	18326+8	1851-2	25621	17131	1704
14M	0.89 mi	27052+133	18218+108	1828+23	26356	17500	1767
15M	1.00 mi	26836+216	18060+158	1817+11	25253	16819	1684
25K	0.53 mi	26753+83	17991+69	1809+8	26211	17193	1733
16M	0.47 mi	26756-3	17966+25	1805+4	27950	18164	1853
17M	1.00 mi	26598+158	17838+128	1798+7	26065	17071	1707
18M	1.00 mi	26415+183	17681+157	1784+14	25977	16833	1720
30K	0.64 mi	26209+206	17532+149	1777+7	25030	16026	1635
19M	0.36 mi	26146+63	17473+59	1772+5	27603	17197	1762
20M	1.00 mi	25954+192	17272+201	1748+24	26333	16325	1668
21M	1.00 mi	25679+275	17033+239	1724+24	24091	15115	1552
35K	0.75 mi	25631+48	16948+85	1713+11	27070	16408	1675
22M	0.25 mi	25672-41	16946+2	1712+1	32094	18673	1892
23M	1.00 mi	25989-317	17041-95	1724-12	33911	19215	1945
24M	1.00 mi	26134-145	17026+15	1725-1	30951	17756	1786
40K	0.85 mi	26389-255	17088-62	1727-2	35918	19966	2016
25M	0.15 mi	26353+36	17061+27	1727	23565	14411	1427
26M	1.00 mi	26536-183	17105-44	1724+3	33710	18924	1894
Finish(26.22 mi)	0.22 mi	26533+3	17093+12	1723+1	27854	16202	1569

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24130

Males

16358

No position changes recorded for this athlete.

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