Ahmed Zaman

Silver Spring, MD

Bib: 45381 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:21/mi

28:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

29:06

→ flat

76 ft elev

9:27/mi

37:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:17/mi

46:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:10/mi

55:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

58:00

→ flat0.6% grade

58 ft elev

9:08/mi

1:05:11

↓ 30 ft0.6% grade

33 ft elev

9:35/mi

1:14:46

↑ 30 ft0.4% grade

54 ft elev

9:17/mi

1:24:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:26:53

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:33:07

↓ 36 ft0.9% grade

33 ft elev

11M

9:36/mi

1:42:43

↑ 43 ft0.7% grade

72 ft elev

12M

9:24/mi

1:52:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:56:14

↑ 16 ft0.7% grade

54 ft elev

13M

9:30/mi

2:01:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:30/mi

2:02:43

→ flat0.5% grade

49 ft elev

14M

9:23/mi

2:11:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:08/mi

2:21:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:36/mi

2:26:52

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:31:15

↓ 45 ft1.7% grade

125 ft elev

17M

10:10/mi

2:41:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:00/mi

2:51:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:35/mi

2:58:12

→ flat

41 ft elev

19M

10:26/mi

3:01:57

→ flat0.2% grade

39 ft elev

20M

11:25/mi

3:13:22

↑ 43 ft0.7% grade

72 ft elev

21M

11:26/mi

3:24:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:52/mi

3:32:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

3:36:11

→ flat0.2% grade

51 ft elev

23M

12:01/mi

3:48:12

↓ 10 ft0.1% grade

46 ft elev

24M

13:34/mi

4:01:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:22/mi

4:11:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:28/mi

4:13:44

↑ 10 ft1.3% grade

111 ft elev

26M

14:19/mi

4:28:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:30:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:439:22 /mi⚡ faster

2nd Half

2:27:4011:16 /mi+20.3%

Positive split — 20.3% slower in the second half

AI Race Performance Report

Ahmed's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:02	9:21	3.00 mi	28:02	9:21	-
5K	29:06	9:22	0.11 mi	1:04	9:59	+0:38
4M	37:32	9:23	0.89 mi	8:26	9:27	-0:32
5M	46:49	9:22	1.00 mi	9:17	9:17	-0:10
6M	55:59	9:20	1.00 mi	9:10	9:10	-0:07
10K	58:00	9:20	0.21 mi	2:01	9:26	+0:16
7M	1:05:11	9:19	0.79 mi	7:11	9:08	-0:18
8M	1:14:46	9:21	1.00 mi	9:35	9:35	+0:27
9M	1:24:03	9:20	1.00 mi	9:17	9:17	-0:18
15K	1:26:53	9:19	0.32 mi	2:50	8:50	-0:27
10M	1:33:07	9:19	0.68 mi	6:14	9:11	+0:21
11M	1:42:43	9:20	1.00 mi	9:36	9:36	+0:25
12M	1:52:07	9:21	1.00 mi	9:24	9:24	-0:12
20K	1:56:14	9:21	0.43 mi	4:07	9:38	+0:14
13M	2:01:40	9:22	0.57 mi	5:26	9:30	-0:08
Half(13.11 mi)	2:02:43	9:22	0.11 mi	1:03	9:30	0:00
14M	2:11:04	9:22	0.89 mi	8:21	9:23	-0:07
15M	2:21:12	9:25	1.00 mi	10:08	10:08	+0:45
25K	2:26:52	9:27	0.53 mi	5:40	10:36	+0:28
16M	2:31:15	9:27	0.47 mi	4:23	9:24	-1:12
17M	2:41:25	9:30	1.00 mi	10:10	10:10	+0:46
18M	2:51:25	9:31	1.00 mi	10:00	10:00	-0:10
30K	2:58:12	9:34	0.64 mi	6:47	10:35	+0:35
19M	3:01:57	9:35	0.36 mi	3:45	10:26	-0:09
20M	3:13:22	9:40	1.00 mi	11:25	11:25	+0:59
21M	3:24:48	9:45	1.00 mi	11:26	11:26	+0:01
35K	3:32:56	9:47	0.75 mi	8:08	10:52	-0:34
22M	3:36:11	9:50	0.25 mi	3:15	12:53	+2:01
23M	3:48:12	9:55	1.00 mi	12:01	12:01	-0:52
24M	4:01:46	10:04	1.00 mi	13:34	13:34	+1:33
40K	4:11:29	10:07	0.85 mi	9:43	11:22	-2:12
25M	4:13:44	10:09	0.15 mi	2:15	15:28	+4:06
26M	4:28:03	10:19	1.00 mi	14:19	14:19	-1:09
Finish(26.22 mi)	4:30:23	10:19	0.22 mi	2:20	10:40	-3:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

10:19 /mi

Slowest Pace

15:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:25

9% of race

Time at Steady Pace

2:38:52

59% of race

Time at Slower Pace

1:26:06

32% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	27264	18315	2389	23145	15805	2084
5K	0.11 mi	27525-261	18449-134	2387+2	35850	22244	2832
4M	0.89 mi	28372-847	18928-479	2442-55	30849	20209	2598
5M	1.00 mi	28637-265	19067-139	2466-24	29761	19634	2519
6M	1.00 mi	28341+296	18931+136	2444+22	27170	18277	2357
10K	0.21 mi	28384-43	18954-23	2448-4	28969	19252	2478
7M	0.79 mi	28466-82	19016-62	2456-8	29169	19439	2505
8M	1.00 mi	28688-222	19131-115	2473-17	30060	19840	2560
9M	1.00 mi	28394+294	18988+143	2453+20	26064	17818	2310
15K	0.32 mi	28152+242	18863+125	2433+20	21792	15269	2009
10M	0.68 mi	27902+250	18726+137	2423+10	25473	17288	2243
11M	1.00 mi	27912-10	18719+7	2426-3	28451	18893	2441
12M	1.00 mi	27759+153	18642+77	2413+13	26559	17897	2333
20K	0.43 mi	27787-28	18647-5	2413	28726	18993	2455
13M	0.57 mi	27534+253	18500+147	2395+18	23145	15805	2084
Half(13.11 mi)	0.11 mi	27495+39	18483+17	2394+1	24637	16585	2170
14M	0.89 mi	27221+274	18315+168	2371+23	24709	16650	2161
15M	1.00 mi	27171+50	18230+85	2357+14	27231	17845	2327
25K	0.53 mi	27192-21	18226+4	2352+5	29224	18636	2409
16M	0.47 mi	27126+66	18171+55	2346+6	25632	16964	2222
17M	1.00 mi	27205-79	18176-5	2348-2	29934	18924	2453
18M	1.00 mi	27120+85	18069+107	2337+11	27529	17601	2294
30K	0.64 mi	27115+5	18008+61	2325+12	29938	18299	2381
19M	0.36 mi	27091+24	17975+33	2325	31340	18848	2473
20M	1.00 mi	27326-235	17986-11	2324+1	32637	19141	2482
21M	1.00 mi	27538-212	18006-20	2333-9	32664	18986	2459
35K	0.75 mi	27481+57	17913+93	2328+5	28932	17255	2282
22M	0.25 mi	27696-215	18005-92	2347-19	44188	24146	3082
23M	1.00 mi	28151-455	18168-163	2367-20	38287	21311	2753
24M	1.00 mi	29086-935	18565-397	2423-56	46019	25010	3168
40K	0.85 mi	29225-139	18557+8	2419+4	34163	19139	2439
25M	0.15 mi	29533-308	18709-152	2439-20	55245	29420	3649
26M	1.00 mi	31079-1546	19381-672	2507-68	53932	28716	3581
Finish(26.22 mi)	0.22 mi	31154-75	19398-17	2508-1	39465	21819	2728

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23145

Males

15805

No position changes recorded for this athlete.

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