Dana Cuoco

New York, NY

Bib: 45326 F 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 38%

Gender (Female)

#0 / 28901

Top 27%

Masters (Masters Women)

#0 / 10324

Top 23%

Division (W60-64)

#0 / 864

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:21/mi

28:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:06

→ flat

76 ft elev

9:15/mi

37:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:08/mi

46:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:02/mi

55:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

57:29

→ flat0.6% grade

58 ft elev

8:53/mi

1:04:28

↓ 30 ft0.6% grade

33 ft elev

9:12/mi

1:13:40

↑ 30 ft0.4% grade

54 ft elev

9:10/mi

1:22:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:25:42

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:31:57

↓ 36 ft0.9% grade

33 ft elev

11M

9:29/mi

1:41:26

↑ 43 ft0.7% grade

72 ft elev

12M

9:13/mi

1:50:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:21/mi

1:54:39

↑ 16 ft0.7% grade

54 ft elev

13M

9:29/mi

2:00:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:29/mi

2:01:07

→ flat0.5% grade

49 ft elev

14M

9:11/mi

2:09:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:38/mi

2:18:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:48/mi

2:24:10

↑ 68 ft2.4% grade

169 ft elev

16M

9:05/mi

2:28:24

↓ 45 ft1.7% grade

125 ft elev

17M

9:14/mi

2:37:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:25/mi

2:47:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:53/mi

2:53:23

→ flat

41 ft elev

19M

9:47/mi

2:56:54

→ flat0.2% grade

39 ft elev

20M

10:04/mi

3:06:58

↑ 43 ft0.7% grade

72 ft elev

21M

10:27/mi

3:17:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:12/mi

3:25:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:27:50

→ flat0.2% grade

51 ft elev

23M

10:16/mi

3:38:06

↓ 10 ft0.1% grade

46 ft elev

24M

10:31/mi

3:48:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:48/mi

3:57:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

3:59:23

↑ 10 ft1.3% grade

111 ft elev

26M

10:08/mi

4:09:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

4:11:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:079:14 /mi⚡ faster

2nd Half

2:10:209:57 /mi+7.6%

Positive split — 7.6% slower in the second half

AI Race Performance Report

Dana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:04	9:21	3.00 mi	28:04	9:21	-
5K	29:06	9:22	0.11 mi	1:02	9:40	+0:19
4M	37:22	9:21	0.89 mi	8:16	9:15	-0:25
5M	46:30	9:18	1.00 mi	9:08	9:08	-0:07
6M	55:32	9:15	1.00 mi	9:02	9:02	-0:06
10K	57:29	9:15	0.21 mi	1:57	9:07	+0:05
7M	1:04:28	9:13	0.79 mi	6:59	8:53	-0:14
8M	1:13:40	9:12	1.00 mi	9:12	9:12	+0:19
9M	1:22:50	9:12	1.00 mi	9:10	9:10	-0:02
15K	1:25:42	9:12	0.32 mi	2:52	8:56	-0:14
10M	1:31:57	9:12	0.68 mi	6:15	9:12	+0:16
11M	1:41:26	9:13	1.00 mi	9:29	9:29	+0:17
12M	1:50:39	9:13	1.00 mi	9:13	9:13	-0:16
20K	1:54:39	9:14	0.43 mi	4:00	9:21	+0:08
13M	2:00:04	9:14	0.57 mi	5:25	9:29	+0:08
Half(13.11 mi)	2:01:07	9:14	0.11 mi	1:03	9:29	0:00
14M	2:09:18	9:14	0.89 mi	8:11	9:11	-0:18
15M	2:18:56	9:16	1.00 mi	9:38	9:38	+0:27
25K	2:24:10	9:17	0.53 mi	5:14	9:48	+0:10
16M	2:28:24	9:16	0.47 mi	4:14	9:05	-0:43
17M	2:37:38	9:16	1.00 mi	9:14	9:14	+0:09
18M	2:47:03	9:17	1.00 mi	9:25	9:25	+0:11
30K	2:53:23	9:18	0.64 mi	6:20	9:53	+0:28
19M	2:56:54	9:19	0.36 mi	3:31	9:47	-0:06
20M	3:06:58	9:21	1.00 mi	10:04	10:04	+0:17
21M	3:17:25	9:24	1.00 mi	10:27	10:27	+0:23
35K	3:25:03	9:26	0.75 mi	7:38	10:12	-0:15
22M	3:27:50	9:27	0.25 mi	2:47	11:02	+0:50
23M	3:38:06	9:29	1.00 mi	10:16	10:16	-0:46
24M	3:48:37	9:32	1.00 mi	10:31	10:31	+0:15
40K	3:57:51	9:34	0.85 mi	9:14	10:48	+0:17
25M	3:59:23	9:35	0.15 mi	1:32	10:33	-0:15
26M	4:09:31	9:36	1.00 mi	10:08	10:08	-0:25
Finish(26.22 mi)	4:11:27	9:36	0.22 mi	1:56	8:50	-1:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:36 /mi

Slowest Pace

11:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:29

21% of race

Time at Steady Pace

1:50:16

44% of race

Time at Slower Pace

1:27:42

35% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	27441	8951	164	22771	7107	106
5K	0.11 mi	27505-64	8998-47	168-4	32155	11575	252
4M	0.89 mi	27766-261	9079-81	168	28462	9358	173
5M	1.00 mi	27803-37	9079	169-1	27858	9129	166
6M	1.00 mi	27355+448	8872+207	163+6	25141	7941	145
10K	0.21 mi	27262+93	8833+39	160+3	24571	7614	125
7M	0.79 mi	27081+181	8733+100	161-1	25266	7848	147
8M	1.00 mi	26835+246	8599+134	158+3	25245	7833	132
9M	1.00 mi	26529+306	8453+146	152+6	24137	7334	118
15K	0.32 mi	26412+117	8411+42	151+1	23038	6974	129
10M	0.68 mi	26300+112	8361+50	145+6	25703	8209	145
11M	1.00 mi	26389-89	8414-53	144+1	27158	8874	151
12M	1.00 mi	26138+251	8295+119	142+2	24199	7496	124
20K	0.43 mi	26112+26	8297-2	142	25408	8059	135
13M	0.57 mi	25900+212	8222+75	139+3	22771	7107	106
Half(13.11 mi)	0.11 mi	25892+8	8217+5	140-1	24302	7828	126
14M	0.89 mi	25582+310	8098+119	135+5	22556	7021	111
15M	1.00 mi	25241+341	7975+123	131+4	22429	7072	105
25K	0.53 mi	25013+228	7885+90	127+4	21494	6755	93
16M	0.47 mi	24868+145	7854+31	126+1	21960	6932	125
17M	1.00 mi	24534+334	7728+126	124+2	20861	6541	104
18M	1.00 mi	24287+247	7663+65	122+2	22240	7315	118
30K	0.64 mi	24154+133	7650+13	124-2	24069	8470	142
19M	0.36 mi	24114+40	7664-14	124	25248	9120	156
20M	1.00 mi	23851+263	7639+25	121+3	22309	7835	129
21M	1.00 mi	23762+89	7696-57	123-2	24680	9211	160
35K	0.75 mi	23631+131	7683+13	124-1	23402	8661	145
22M	0.25 mi	23661-30	7714-31	125-1	30087	12278	217
23M	1.00 mi	23493+168	7710+4	130-5	23349	8884	140
24M	1.00 mi	23263+230	7681+29	128+2	22177	8487	136
40K	0.85 mi	23371-108	7795-114	132-4	28907	12197	217
25M	0.15 mi	23386-15	7813-18	132	29074	11904	198
26M	1.00 mi	23348+38	7877-64	135-3	25505	10398	168
Finish(26.22 mi)	0.22 mi	23309+39	7865+12	134+1	18357	6772	62

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22771

Females

7107

15.0 - 15.5 mi

Top 35%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

21494

Females

6755

W60-64

25K→16M

15.5 - 16.0 mi

Top 36%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

21960

Females

6932

W60-64

125

16M→17M

16.0 - 17.0 mi

Top 34%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

20861

Females

6541

W60-64

104

17M→18M

17.0 - 18.0 mi

Top 36%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

22240

Females

7315

W60-64

118

18M→30K

18.0 - 18.6 mi

Top 39%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

24069

Females

8470

W60-64

142

30K→19M

18.6 - 19.0 mi

Top 41%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

25248

Females

9120

W60-64

156

19M→20M

19.0 - 20.0 mi

Top 37%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

22309

Females

7835

W60-64

129

20M→21M

20.0 - 21.0 mi

Top 40%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

24680

Females

9211

W60-64

160

21M→35K

21.0 - 21.8 mi

Top 38%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

23402

Females

8661

W60-64

145

35K→22M

21.8 - 22.0 mi

Top 49%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

30087

Females

12278

W60-64

217

22M→23M

22.0 - 23.0 mi

Top 38%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

23349

Females

8884

W60-64

140

23M→24M

23.0 - 24.0 mi

Top 36%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

22177

Females

8487

W60-64

136

24M→40K

24.0 - 24.9 mi

Top 47%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

28907

Females

12197

W60-64

217

40K→25M

24.9 - 25.0 mi

Top 48%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

29074

Females

11904

W60-64

198

25M→26M

25.0 - 26.0 mi

Top 42%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

25505

Females

10398

W60-64

168

26M→Finish

26.0 - 26.2 mi

Top 30%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

18357

Females

6772

W60-64

Passing Analysis

No position changes recorded for this athlete.

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