Nicole Seward

New York, NY

Bib: 45291 F 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 39%
Division (W30-34)
#0 / 5360
Top 41%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:37/mi
28:52
↑ 182↓ 221
5K· 3.11 mi
10:36/mi
30:00
→ flat
4M
9:45/mi
38:42
↑ 23↓ 16
5M
10:56/mi
49:38
↑ 13↓ 30
6M
9:59/mi
59:37
↑ 16↓ 36
10K· 6.21 mi
9:31/mi
1:01:39
→ flat
7M
9:31/mi
1:09:08
↓ 30
8M
9:35/mi
1:18:43
↑ 30
9M
9:39/mi
1:28:22
↑ 61↓ 33
15K· 9.32 mi
9:43/mi
1:31:29
↓ 13
10M
9:43/mi
1:38:05
↓ 36
11M
9:55/mi
1:48:00
↑ 43
12M
10:14/mi
1:58:14
↓ 46
20K· 12.43 mi
14:02/mi
2:04:14
↑ 16
13M
10:04/mi
2:10:00
↓ 26
Half· 13.11 mi
10:04/mi
2:11:06
→ flat
14M
9:59/mi
2:19:59
↑ 23↓ 39
15M
10:34/mi
2:30:33
↑ 62
25K· 15.53 mi
10:19/mi
2:36:04
↑ 68
16M
9:52/mi
2:40:40
↓ 45
17M
10:07/mi
2:50:47
↑ 10↓ 59
18M
10:22/mi
3:01:09
↑ 30↓ 49
30K· 18.64 mi
10:30/mi
3:07:53
→ flat
19M
13:50/mi
3:12:51
→ flat
20M
10:10/mi
3:23:01
↑ 43
21M
10:49/mi
3:33:50
↑ 20↓ 39
35K· 21.75 mi
10:03/mi
3:41:21
↑ 20↓ 23
22M
15:00/mi
3:45:08
→ flat
23M
10:17/mi
3:55:25
↓ 10
24M
10:44/mi
4:06:09
↑ 92
40K· 24.85 mi
10:41/mi
4:15:17
↑ 13↓ 62
25M
10:05/mi
4:16:45
↑ 10
26M
10:12/mi
4:26:57
↑ 39↓ 39
Finish· 26.22 mi
9:50/mi
4:29:06
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:11:0610:00 /mi⚡ faster
2nd Half
2:18:0010:32 /mi+5.3%
Positive split — 5.3% slower in the second half
AI Race Performance Report

Nicole's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:529:373.00 mi28:52
9:37
-
5K
30:009:390.11 mi1:08
10:36
+0:59
4M
38:429:410.89 mi8:42
9:45
-0:51
5M
49:389:561.00 mi10:56
10:56
+1:11
6M
59:379:561.00 mi9:59
9:59
-0:57
10K
1:01:399:550.21 mi2:02
9:31
-0:28
7M
1:09:089:530.79 mi7:29
9:31
0:00
8M
1:18:439:501.00 mi9:35
9:35
+0:04
9M
1:28:229:491.00 mi9:39
9:39
+0:04
15K
1:31:299:490.32 mi3:07
9:43
+0:04
10M
1:38:059:490.68 mi6:36
9:43
0:00
11M
1:48:009:491.00 mi9:55
9:55
+0:12
12M
1:58:149:511.00 mi10:14
10:14
+0:19
20K
2:04:1410:000.43 mi6:00
14:02
+3:48
13M
2:10:0010:000.57 mi5:46
10:04
-3:58
Half(13.11 mi)
2:11:0610:000.11 mi1:06
10:04
0:00
14M
2:19:5910:000.89 mi8:53
9:59
-0:05
15M
2:30:3310:021.00 mi10:34
10:34
+0:35
25K
2:36:0410:030.53 mi5:31
10:19
-0:15
16M
2:40:4010:020.47 mi4:36
9:52
-0:27
17M
2:50:4710:031.00 mi10:07
10:07
+0:15
18M
3:01:0910:041.00 mi10:22
10:22
+0:15
30K
3:07:5310:050.64 mi6:44
10:30
+0:08
19M
3:12:5110:090.36 mi4:58
13:50
+3:20
20M
3:23:0110:091.00 mi10:10
10:10
-3:40
21M
3:33:5010:111.00 mi10:49
10:49
+0:39
35K
3:41:2110:110.75 mi7:31
10:03
-0:46
22M
3:45:0810:140.25 mi3:47
15:00
+4:57
23M
3:55:2510:141.00 mi10:17
10:17
-4:43
24M
4:06:0910:151.00 mi10:44
10:44
+0:27
40K
4:15:1710:160.85 mi9:08
10:41
-0:03
25M
4:16:4510:160.15 mi1:28
10:05
-0:36
26M
4:26:5710:161.00 mi10:12
10:12
+0:07
Finish(26.22 mi)
4:29:0610:160.22 mi2:09
9:50
-0:22
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners