Amy Cook

New York, NY

Bib: 45284 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:31/mi
31:33
↑ 182↓ 221
5K· 3.11 mi
12:00/mi
32:50
→ flat
4M
10:45/mi
42:26
↑ 23↓ 16
5M
10:35/mi
53:01
↑ 13↓ 30
6M
12:20/mi
1:05:21
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:07:40
→ flat
7M
10:37/mi
1:16:01
↓ 30
8M
10:47/mi
1:26:48
↑ 30
9M
10:48/mi
1:37:36
↑ 61↓ 33
15K· 9.32 mi
10:49/mi
1:41:04
↓ 13
10M
10:52/mi
1:48:27
↓ 36
11M
10:37/mi
1:59:04
↑ 43
12M
10:54/mi
2:09:58
↓ 46
20K· 12.43 mi
10:39/mi
2:14:31
↑ 16
13M
11:13/mi
2:20:56
↓ 26
Half· 13.11 mi
10:46/mi
2:22:07
→ flat
14M
10:56/mi
2:31:51
↑ 23↓ 39
15M
10:53/mi
2:42:44
↑ 62
25K· 15.53 mi
10:51/mi
2:48:32
↑ 68
16M
11:46/mi
2:54:01
↓ 45
17M
13:29/mi
3:07:30
↑ 10↓ 59
18M
13:14/mi
3:20:44
↑ 30↓ 49
30K· 18.64 mi
13:11/mi
3:29:11
→ flat
19M
13:14/mi
3:33:56
→ flat
20M
14:23/mi
3:48:19
↑ 43
21M
16:34/mi
4:04:53
↑ 20↓ 39
35K· 21.75 mi
12:03/mi
4:13:54
↑ 20↓ 23
22M
13:09/mi
4:17:13
→ flat
23M
14:14/mi
4:31:27
↓ 10
24M
16:13/mi
4:47:40
↑ 92
40K· 24.85 mi
18:01/mi
5:03:04
↑ 13↓ 62
25M
19:57/mi
5:05:58
↑ 10
26M
17:45/mi
5:23:43
↑ 39↓ 39
Finish· 26.22 mi
14:24/mi
5:26:52
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:0710:50 /mi⚡ faster
2nd Half
3:04:4514:06 /mi+30.0%
Positive split — 30.0% slower in the second half
AI Race Performance Report

Amy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:3310:313.00 mi31:33
10:31
-
5K
32:5010:340.11 mi1:17
12:00
+1:29
4M
42:2610:370.89 mi9:36
10:45
-1:15
5M
53:0110:361.00 mi10:35
10:35
-0:10
6M
1:05:2110:541.00 mi12:20
12:20
+1:45
10K
1:07:4010:530.21 mi2:19
10:50
-1:30
7M
1:16:0110:520.79 mi8:21
10:37
-0:13
8M
1:26:4810:511.00 mi10:47
10:47
+0:10
9M
1:37:3610:511.00 mi10:48
10:48
+0:01
15K
1:41:0410:510.32 mi3:28
10:49
+0:01
10M
1:48:2710:510.68 mi7:23
10:52
+0:03
11M
1:59:0410:491.00 mi10:37
10:37
-0:15
12M
2:09:5810:501.00 mi10:54
10:54
+0:17
20K
2:14:3110:490.43 mi4:33
10:39
-0:15
13M
2:20:5610:500.57 mi6:25
11:13
+0:34
Half(13.11 mi)
2:22:0710:500.11 mi1:11
10:46
-0:27
14M
2:31:5110:510.89 mi9:44
10:56
+0:10
15M
2:42:4410:511.00 mi10:53
10:53
-0:03
25K
2:48:3210:510.53 mi5:48
10:51
-0:02
16M
2:54:0110:530.47 mi5:29
11:46
+0:55
17M
3:07:3011:021.00 mi13:29
13:29
+1:43
18M
3:20:4411:091.00 mi13:14
13:14
-0:15
30K
3:29:1111:130.64 mi8:27
13:11
-0:03
19M
3:33:5611:160.36 mi4:45
13:14
+0:03
20M
3:48:1911:251.00 mi14:23
14:23
+1:09
21M
4:04:5311:401.00 mi16:34
16:34
+2:11
35K
4:13:5411:400.75 mi9:01
12:03
-4:31
22M
4:17:1311:410.25 mi3:19
13:09
+1:06
23M
4:31:2711:481.00 mi14:14
14:14
+1:05
24M
4:47:4011:591.00 mi16:13
16:13
+1:59
40K
5:03:0412:120.85 mi15:24
18:01
+1:48
25M
5:05:5812:140.15 mi2:54
19:57
+1:56
26M
5:23:4312:271.00 mi17:45
17:45
-2:12
Finish(26.22 mi)
5:26:5212:290.22 mi3:09
14:24
-3:21
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners