Michaela Kowalchuk

Vancouver, British Columbia

Bib: 45277 F 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 32%
Gender (Female)
#0 / 28901
Top 21%
Division (W30-34)
#0 / 5360
Top 22%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:19/mi
27:56
↑ 182↓ 221
5K· 3.11 mi
9:21/mi
28:56
→ flat
4M
9:03/mi
37:01
↑ 23↓ 16
5M
8:55/mi
45:56
↑ 13↓ 30
6M
9:04/mi
55:00
↑ 16↓ 36
10K· 6.21 mi
8:39/mi
56:51
→ flat
7M
8:54/mi
1:03:51
↓ 30
8M
9:09/mi
1:13:00
↑ 30
9M
9:03/mi
1:22:03
↑ 61↓ 33
15K· 9.32 mi
8:53/mi
1:24:54
↓ 13
10M
9:05/mi
1:31:04
↓ 36
11M
9:00/mi
1:40:04
↑ 43
12M
9:03/mi
1:49:07
↓ 46
20K· 12.43 mi
8:44/mi
1:52:51
↑ 16
13M
9:10/mi
1:58:06
↓ 26
Half· 13.11 mi
9:10/mi
1:59:06
→ flat
14M
8:58/mi
2:07:05
↑ 23↓ 39
15M
9:19/mi
2:16:24
↑ 62
25K· 15.53 mi
9:27/mi
2:21:27
↑ 68
16M
8:50/mi
2:25:34
↓ 45
17M
9:02/mi
2:34:36
↑ 10↓ 59
18M
9:09/mi
2:43:45
↑ 30↓ 49
30K· 18.64 mi
9:39/mi
2:49:56
→ flat
19M
9:00/mi
2:53:10
→ flat
20M
9:14/mi
3:02:24
↑ 43
21M
9:28/mi
3:11:52
↑ 20↓ 39
35K· 21.75 mi
9:32/mi
3:19:00
↑ 20↓ 23
22M
9:47/mi
3:21:28
→ flat
23M
9:26/mi
3:30:54
↓ 10
24M
10:06/mi
3:41:00
↑ 92
40K· 24.85 mi
9:11/mi
3:48:51
↑ 13↓ 62
25M
9:17/mi
3:50:12
↑ 10
26M
9:14/mi
3:59:26
↑ 39↓ 39
Finish· 26.22 mi
9:13/mi
4:01:27
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:59:069:05 /mi⚡ faster
2nd Half
2:02:219:20 /mi+2.7%
Positive split — 2.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:569:193.00 mi27:56
9:19
-
5K
28:569:190.11 mi1:00
9:21
+0:02
4M
37:019:150.89 mi8:05
9:03
-0:18
5M
45:569:111.00 mi8:55
8:55
-0:08
6M
55:009:101.00 mi9:04
9:04
+0:09
10K
56:519:090.21 mi1:51
8:39
-0:25
7M
1:03:519:070.79 mi7:00
8:54
+0:15
8M
1:13:009:071.00 mi9:09
9:09
+0:15
9M
1:22:039:071.00 mi9:03
9:03
-0:06
15K
1:24:549:070.32 mi2:51
8:53
-0:10
10M
1:31:049:060.68 mi6:10
9:05
+0:12
11M
1:40:049:061.00 mi9:00
9:00
-0:05
12M
1:49:079:061.00 mi9:03
9:03
+0:03
20K
1:52:519:050.43 mi3:44
8:44
-0:19
13M
1:58:069:050.57 mi5:15
9:10
+0:26
Half(13.11 mi)
1:59:069:050.11 mi1:00
9:10
0:00
14M
2:07:059:050.89 mi7:59
8:58
-0:12
15M
2:16:249:061.00 mi9:19
9:19
+0:21
25K
2:21:279:060.53 mi5:03
9:27
+0:08
16M
2:25:349:060.47 mi4:07
8:50
-0:37
17M
2:34:369:061.00 mi9:02
9:02
+0:12
18M
2:43:459:061.00 mi9:09
9:09
+0:07
30K
2:49:569:070.64 mi6:11
9:39
+0:30
19M
2:53:109:070.36 mi3:14
9:00
-0:39
20M
3:02:249:071.00 mi9:14
9:14
+0:14
21M
3:11:529:081.00 mi9:28
9:28
+0:14
35K
3:19:009:090.75 mi7:08
9:32
+0:04
22M
3:21:289:090.25 mi2:28
9:47
+0:15
23M
3:30:549:101.00 mi9:26
9:26
-0:21
24M
3:41:009:131.00 mi10:06
10:06
+0:40
40K
3:48:519:120.85 mi7:51
9:11
-0:55
25M
3:50:129:120.15 mi1:21
9:17
+0:06
26M
3:59:269:131.00 mi9:14
9:14
-0:03
Finish(26.22 mi)
4:01:279:130.22 mi2:01
9:13
-0:01
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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