Karina Vacano-Schendelaar

Den Helder, North Holland

Bib: 45213 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 49%

Masters (Masters Women)

#0 / 10324

Top 42%

Division (W45-49)

#0 / 2443

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:22/mi

31:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:14/mi

32:17

→ flat

76 ft elev

10:26/mi

41:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:19/mi

51:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:13/mi

1:02:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:36/mi

1:04:24

→ flat0.6% grade

58 ft elev

10:13/mi

1:12:26

↓ 30 ft0.6% grade

33 ft elev

10:35/mi

1:23:01

↑ 30 ft0.4% grade

54 ft elev

10:42/mi

1:33:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:14/mi

1:37:00

↓ 13 ft0.8% grade

66 ft elev

10M

10:29/mi

1:44:07

↓ 36 ft0.9% grade

33 ft elev

11M

10:53/mi

1:55:00

↑ 43 ft0.7% grade

72 ft elev

12M

10:31/mi

2:05:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:43/mi

2:10:06

↑ 16 ft0.7% grade

54 ft elev

13M

11:04/mi

2:16:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:04/mi

2:17:39

→ flat0.5% grade

49 ft elev

14M

10:41/mi

2:27:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:15/mi

2:38:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:00/mi

2:44:50

↑ 68 ft2.4% grade

169 ft elev

16M

10:50/mi

2:49:53

↓ 45 ft1.7% grade

125 ft elev

17M

10:58/mi

3:00:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:56/mi

3:11:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:53/mi

3:18:46

→ flat

41 ft elev

19M

10:52/mi

3:22:40

→ flat0.2% grade

39 ft elev

20M

11:18/mi

3:33:58

↑ 43 ft0.7% grade

72 ft elev

21M

11:09/mi

3:45:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:50/mi

3:53:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:56:01

→ flat0.2% grade

51 ft elev

23M

11:04/mi

4:07:05

↓ 10 ft0.1% grade

46 ft elev

24M

11:46/mi

4:18:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:09/mi

4:28:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:29:58

↑ 10 ft1.3% grade

111 ft elev

26M

10:46/mi

4:40:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:43:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:17:3910:30 /mi⚡ faster

2nd Half

2:25:2211:05 /mi+5.6%

Positive split — 5.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:05	10:22	3.00 mi	31:05	10:22	-
5K	32:17	10:23	0.11 mi	1:12	11:14	+0:52
4M	41:36	10:24	0.89 mi	9:19	10:26	-0:48
5M	51:55	10:23	1.00 mi	10:19	10:19	-0:07
6M	1:02:08	10:21	1.00 mi	10:13	10:13	-0:06
10K	1:04:24	10:22	0.21 mi	2:16	10:36	+0:23
7M	1:12:26	10:21	0.79 mi	8:02	10:13	-0:23
8M	1:23:01	10:23	1.00 mi	10:35	10:35	+0:22
9M	1:33:43	10:25	1.00 mi	10:42	10:42	+0:07
15K	1:37:00	10:24	0.32 mi	3:17	10:14	-0:28
10M	1:44:07	10:25	0.68 mi	7:07	10:29	+0:15
11M	1:55:00	10:27	1.00 mi	10:53	10:53	+0:24
12M	2:05:31	10:28	1.00 mi	10:31	10:31	-0:22
20K	2:10:06	10:28	0.43 mi	4:35	10:43	+0:12
13M	2:16:26	10:30	0.57 mi	6:20	11:04	+0:21
Half(13.11 mi)	2:17:39	10:30	0.11 mi	1:13	11:04	0:00
14M	2:27:10	10:31	0.89 mi	9:31	10:41	-0:23
15M	2:38:25	10:34	1.00 mi	11:15	11:15	+0:34
25K	2:44:50	10:37	0.53 mi	6:25	12:00	+0:45
16M	2:49:53	10:37	0.47 mi	5:03	10:50	-1:10
17M	3:00:51	10:38	1.00 mi	10:58	10:58	+0:08
18M	3:11:47	10:39	1.00 mi	10:56	10:56	-0:02
30K	3:18:46	10:40	0.64 mi	6:59	10:53	-0:03
19M	3:22:40	10:40	0.36 mi	3:54	10:52	-0:01
20M	3:33:58	10:42	1.00 mi	11:18	11:18	+0:26
21M	3:45:07	10:43	1.00 mi	11:09	11:09	-0:09
35K	3:53:13	10:43	0.75 mi	8:06	10:50	-0:19
22M	3:56:01	10:44	0.25 mi	2:48	11:06	+0:16
23M	4:07:05	10:45	1.00 mi	11:04	11:04	-0:02
24M	4:18:51	10:47	1.00 mi	11:46	11:46	+0:42
40K	4:28:23	10:48	0.85 mi	9:32	11:09	-0:37
25M	4:29:58	10:48	0.15 mi	1:35	10:53	-0:16
26M	4:40:44	10:48	1.00 mi	10:46	10:46	-0:07
Finish(26.22 mi)	4:43:01	10:48	0.22 mi	2:17	10:26	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

10:48 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:02:17

86% of race

Time at Steady Pace

40:44

14% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	39803	15340	1245	38388	15126	1183
5K	0.11 mi	40026-223	15518-178	1261-16	47767	20615	1692
4M	0.89 mi	40575-549	15828-310	1290-29	42422	16938	1373
5M	1.00 mi	40780-205	15972-144	1310-20	41742	16612	1349
6M	1.00 mi	40494+286	15787+185	1287+23	39363	15232	1227
10K	0.21 mi	40548-54	15822-35	1289-2	42771	17157	1372
7M	0.79 mi	40728-180	15917-95	1300-11	42196	16742	1352
8M	1.00 mi	40660+68	15861+56	1295+5	40877	16002	1279
9M	1.00 mi	40767-107	15916-55	1295	42016	16623	1339
15K	0.32 mi	40665+102	15858+58	1290+5	39151	15177	1233
10M	0.68 mi	40474+191	15760+98	1280+10	39135	15266	1226
11M	1.00 mi	40607-133	15840-80	1284-4	42060	16886	1341
12M	1.00 mi	40341+266	15698+142	1267+17	38118	14650	1155
20K	0.43 mi	40328+13	15696+2	1265+2	40477	16077	1262
13M	0.57 mi	40186+142	15633+63	1260+5	38388	15126	1183
Half(13.11 mi)	0.11 mi	40183+3	15642-9	1261-1	39201	15583	1216
14M	0.89 mi	39888+295	15512+130	1248+13	37719	14835	1179
15M	1.00 mi	39597+291	15409+103	1241+7	37123	14683	1138
25K	0.53 mi	39579+18	15439-30	1240+1	40461	16731	1283
16M	0.47 mi	39571+8	15462-23	1243-3	40546	16713	1356
17M	1.00 mi	39336+235	15383+79	1237+6	37412	14956	1192
18M	1.00 mi	39058+278	15287+96	1236+1	35919	14472	1146
30K	0.64 mi	38674+384	15137+150	1219+17	32473	12980	1013
19M	0.36 mi	38523+151	15097+40	1212+7	35189	14552	1158
20M	1.00 mi	38046+477	14927+170	1194+18	31850	12983	1015
21M	1.00 mi	37559+487	14737+190	1172+22	30482	12363	980
35K	0.75 mi	37147+412	14577+160	1156+16	28701	11476	918
22M	0.25 mi	37041+106	14535+42	1154+2	31115	12823	1018
23M	1.00 mi	36681+360	14409+126	1148+6	30475	12776	1010
24M	1.00 mi	36488+193	14373+36	1146+2	33232	14327	1108
40K	0.85 mi	36271+217	14316+57	1143+3	32261	13942	1064
25M	0.15 mi	36240+31	14306+10	1143	33318	14108	1083
26M	1.00 mi	36054+186	14282+24	1141+2	32185	13872	1035
Finish(26.22 mi)	0.22 mi	36064-10	14292-10	1139+2	37375	16431	1209

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 63%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38388

Females

15126

No position changes recorded for this athlete.

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